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💉 Mounjaro weight loss journey results weekly update, plus some tips & advice! (Zepbound in the USA)⚖️
Join me for this week's update, as I cover my Mounjaro weight loss journey results or Zepbound as it is known in America, any side effects, and see the results on the scales this week. There are more questions & answers, advice, stories, and more from me and the community. I hope you enjoy the weekly updates journey, there is much more to come. 😀👍
Previous 6 Months Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmxnYlzi0nBqgncmkl4f7H6d
Weekly Update Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmx5xqimhxYHkEko8t-a3RmU
Follow along as I detail my Mounjaro weight loss journey and follow my progress and fitness changes, Mounjaro is known as Zepbound in the USA. Mounjaro is the brand name for Tirzepatide, which works similarly to Weygovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, please like and subscribe! Thanks! 😀👍
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Chapters:- ⌚
00:00 - Intro
00:26 - Waffle Section
05:16 - Community News
11:10 - Weekly Update
16:28 - Weekly Result
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Can Anti Depression Pills Cause Weight Gain? Understanding the relationship between antidepressant medications and weight gain is essential for anyone considering treatment options. In this informative video, we will discuss how various antidepressants can influence your weight and what factors contribute to these changes. We will explore the mechanisms behind how these medications interact with your body's chemistry and how they can affect your appetite and cravings.
Additionally, we will highlight the differences between various types of antidepressants, noting which ones are more likely to lead to weight gain and which may actually assist with weight loss. It's also important to consider how depression itself can impact weight, leading to fluctuations that may be influenced by medication.
If you have concerns about weight while on antidepressants, we’ll provide guidance on how to manage these changes through diet and lifestyle adjustments. Remember, every individual reacts differently to medication, so it’s vital to have an open conversation with your healthcare provider about any weight-related issues you may encounter. Join us for this insightful discussion, and don't forget to subscribe to our channel for more helpful information on mental health and wellness.
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About Us: Welcome to Stress Free Mindset, your go-to destination for navigating the challenges of stress in everyday life. Our channel is dedicated to providing practical strategies, tips, and techniques to help you cultivate a calmer and more balanced mindset.
Please note that all content is for informational purposes only and should not be considered professional advice. Always conduct your own research and consult with a qualified professional for personalized guidance. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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The use of Semaglutide for weight loss has gained popularity in recent years due to its effectiveness in helping individuals achieve their weight loss goals. However, some people may find that their weight loss progress is slower than expected when using this medication. If you are looking to speed up your weight loss while on Semaglutide, there are several strategies you can implement to see quicker results.
Increasing Physical Activity
One of the most effective ways to speed up weight loss on Semaglutide is to increase your level of physical activity. Regular exercise not only helps you burn more calories but also boosts your metabolism, helping you shed pounds more quickly. Try incorporating a mix of cardiovascular exercises, strength training, and flexibility exercises into your routine to maximize your weight loss results.
In addition to structured exercise sessions, look for ways to increase your overall activity level throughout the day. Take the stairs instead of the elevator, park further away from your destination, or go for a walk during your lunch break. Small changes like these can add up over time and help accelerate your weight loss progress.
Remember to listen to your body and start slowly if you are new to exercise or have been inactive for a while. Gradually increase the intensity and duration of your workouts as your fitness level improves to avoid injury and burnout.
Following a Healthy Diet
Another crucial aspect of speeding up weight loss on Semaglutide is following a healthy diet. While Semaglutide can help suppress appetite and control cravings, it is essential to fuel your body with nutrient-dense foods to support your weight loss efforts. Aim to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.
Aim to eat regular meals and snacks throughout the day to keep your metabolism revved up and prevent overeating. Planning ahead and preparing meals and snacks in advance can help you make healthier choices and avoid reaching for processed or high-calorie foods when you are pressed for time.
Remember to stay hydrated by drinking plenty of water throughout the day. Sometimes thirst is mistaken for hunger, leading to unnecessary calorie consumption. Aim to drink at least eight glasses of water a day and limit sugary beverages and alcohol to support your weight loss goals.
Getting Adequate Sleep
Sleep plays a significant role in weight loss and overall health. Not getting enough sleep can disrupt your hunger hormones, leading to increased appetite and potential weight gain. Aim to get seven to nine hours of quality sleep each night to support your weight loss efforts while on Semaglutide.
Establish a relaxing bedtime routine to help you wind down and prepare your body for sleep. Avoid screens and stimulants like caffeine before bed and create a comfortable sleep environment that is conducive to restful sleep. Prioritizing your sleep hygiene can help you wake up feeling refreshed and energized, ready to tackle your weight loss goals each day.
If you are struggling with sleep issues, consider speaking with your healthcare provider for personalized recommendations and strategies to improve your sleep quality. Addressing any underlying sleep disturbances can help support your weight loss journey and overall well-being.
Managing Stress Levels
Stress can impact weight loss progress by triggering emotional eating, disrupting sleep, and increasing cortisol levels in the body. Learning to manage stress effectively can help support your weight loss efforts while on Semaglutide. Incorporate stress-reducing activities into your daily routine, such as mindfulness meditation, deep breathing exercises, yoga, or spending time in nature.
Find healthy ways to cope with stress, such as talking to a friend or counselor, journaling your thoughts, or engaging in a hobby or activity you enjoy. Prioritize self-care and make time for activities that help you relax and recharge. By reducing stress and its negative impact on your weight loss journey, you can support your overall health and well-being.
Remember that weight loss is a journey that requires patience, consistency, and dedication. By implementing these strategies and making healthy lifestyle choices, you can speed up your weight loss progress while on Semaglutide and achieve your desired results.
Connecting with a Support System
Embarking on a weight loss journey can be challenging, and having a support system in place can make a significant difference in your success. Whether it is a friend, family member, support group, or healthcare provider, having someone to encourage and motivate you can help keep you accountable and on track with your weight loss goals while on Semaglutide.
Share your progress, setbacks, and victories with your support system to celebrate achievements and navigate challenges together. Lean on your support network for guidance, advice, and encouragement when you need it most. Having a strong support system can provide you with the motivation and inspiration to stay committed to your weight loss journey and make lasting changes for your health and well-being.
Remember that everyone’s weight loss journey is unique, and it is essential to find what works best for you. Stay consistent, stay positive, and stay focused on your goals. With dedication, perseverance, and the right strategies in place, you can speed up your weight loss while on Semaglutide and achieve the results you desire.
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Adele Shows Off Dramatic Weight Loss At Oscar After Party
It's not easy to bounce back from discouragement along the journey of weight loss and healthy living, but sometimes you have to just move on. That is what I am attempting to do in this video. Also, trying to be better about meal planning in week 4 of my Mounjaro journey!!
I started taking #Mounjaro/#GLP-1 in March of 2023. I have been diagnosed to be Pre-diabetic, have PCOS, have high blood pressure, and asthma. I am in my mid (pushing late) 40's and I am starting what I hope to be a life changing journey to live a healthy and happy 2.0 stage of life.
I started documenting my weight loss and health journey immediately, but only recently gained the courage to share my video diaries with the world. In my videos I discuss my results, side effects I experienced, what I ate throughout the week, and what tips and tricks I learned to assist me along the way. Since I started down this road, there have certainly been ups and downs. My hope is that by sharing my experiences, I can be a help to others who might be just getting started or who continue on a journey of weight loss and healthy living, just as others have been for me on this platform.
Thank you for watching and please, like, subscribe, and leave me a comment in the chat!
Must haves that have aided me throughout my journey:
Fiber Gummies - I get mine from Target
Fiber Powder - I get mine from Costco but you can use any generic brand
Collogen Peptides - I use Orgain and get it from Costco
Orgain Protein Powder - I use Orgain and get it from Costco
Owyn Plant Based Protein Shakes (30mg of protein!!) - I get these from BJ's Wholesale, but I have also seen them at Meijer and on Amazon (#commissionsearned): https://amzn.to/3Ab5YJe
AG1 - This has been a complete game changer for me when it comes to the constipation. Use my link and get a one year supply of Vitamin D3+K2, plus 5 free travel packs. - https://fbuy.io/ag/dpaige23
Simple Modern 40oz Tumbler (#commissionsearned): https://amzn.to/4ftA8Yi
Disclaimer: As an Amazon Associate I earn from qualifying purchases.
Other channels that have been a blessing to me throughout my journey:
The.Patrice.Denise: https://www.youtube.com/@ThePatriceDenise
Brittany Rose Vlogs: https://www.youtube.com/@Brittanylosing
Everyday Medicine with Whitney: https://www.youtube.com/@everydaymedicinewithwhitne4425
Marina's Moments: https://www.youtube.com/@marinasmoments4495
Edited using: https://www.blackmagicdesign.com/products/davinciresolve
Music from: https://www.epidemicsound.com/
