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NEW EPISODE out TOMORROW!!
What better way to kick off the new year than to talk about weight loss?!! In this episode, we we dive into the research surrounding GLP-1 agonist injections, the popular new "magic weight loss meds" (semalgutide (Wegovy & Ozempic), terzepitide (Zepbound, Mounjaro), etc.)
This is a clip from our discussion where we are discussing the effectiveness of GLP-1 agonists in treating conditions such as obesity and diabetes. When we look at the clinical trials ( look up SUSTAIN, STEP, SURPASS, and SURMOUNT trials), we can see that these medications are incredible effective at helping obese patients lose weight.. BUT! Should these medications be prescribed for healthy individuals? Probably not. Stay tuned to learn more!
I recommend listening to last week's episode with Dr. Peter Smoak to learn more about type 2 diabetes and how these GLP-1 agonists may or may not play a role in treatment. Here is the link to that episode: https://bit.ly/3ZQjH1j
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1. Clothes Fit More Loosely
Noticing that your clothes are fitting more comfortably or even feeling loose is a strong indicator of fat loss. This is because fat takes up more space than muscle, so even if your weight remains the same, a reduction in fat can lead to a slimmer appearance. This change often reflects a healthier body composition and can also be associated with improved heart health due to a decrease in waist circumference .
2. Visible Muscle Definition
Developing more defined muscles, such as visible abs, toned arms, or a sculpted back, suggests that you're losing fat while preserving or gaining muscle mass. This change in body composition may not be reflected on the scale but is a positive sign of fat loss .
3. Increased Strength and Endurance
If you're able to lift heavier weights, perform more repetitions, or engage in physical activities for longer periods, it's a sign that you're building muscle and losing fat. Improved performance in workouts indicates positive changes in body composition, even if the scale doesn't show a significant difference .
4. Reduced Hunger Levels
Experiencing decreased hunger, especially when consuming a protein-rich diet, can indicate that you're in a calorie deficit and losing fat. Protein helps keep you full longer, reducing overall calorie intake and supporting fat loss while preserving muscle mass .
5. Stable or Slightly Decreasing Weight with Decreasing Measurements
If your body measurements (like waist, hips, or thighs) are decreasing while your weight remains stable or decreases slowly, it's a sign that you're losing fat and possibly gaining muscle. This phenomenon, known as body recomposition, highlights the importance of tracking measurements alongside weight .
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Disclaimer: This video is not done by a professional.This is just for general information,not recommended for any particular person.Before doing this consultant with your doctor or physician.
Important: Vinithkumar are Independent Herbalife Nutrition Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary.
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There are many benefits to using Ketogen Max Gummies as part of your ketogenic lifestyle. One of the biggest benefits is the convenience they offer. Instead of having to mix powders or take multiple pills, you can simply grab a gummy and go. This makes it easy to stay on track with your keto goals, even when life gets busy.
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2. Are there any side effects of using Ketogen Max Gummies?
While Ketogen Max Gummies are generally safe for most people, some individuals may experience mild digestive issues, such as bloating or stomach upset, when first starting. These symptoms usually subside as your body adjusts to the ingredients.
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Just as an overview, keto is the process where your body uses stored fat for energy rather than carbohydrates. By taking in exogenous ketones, these gummies can help you reach ketosis faster and stay there longer so that more fat can be burned leading to weight loss.
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It is nothing hard about including Simply fit keto gummies in your daily routine. Just consume the recommended dose per day preferably before or after meals then sit back while the ingredients do their magic. Additionally, ensure that you eat healthy alongside regular exercise when using these gum candies if best results are what one wants.
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Remember consistency matters when working towards fitness objectives like those mentioned above. Take Simply Fit Keto Gummies everyday; drink water often and get enough rest; be attentive to your body. Persistence and patience will help you obtain the desired medical results of these gummy candies.
FAQs About Simply Fit Keto Gummies
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