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Guess who finally broke their weight loss plateau?! We are so back. Wegovy 2.4mg came in strong this first month. As a result, I am officially down a total of 18lbs this year. My weight loss journey hasn't been easy, but I can certainly say it has been successful thus far. I'm looking forward to continuing to share my weight loss journey with you so make sure you are subscribed so you don't miss out. More Wegovy Videos https://www.youtube.com/playlist?list=PLe0JEQ_t8q6_oZAl5j8zZijSf7VvIlFiR Check out the rest of my weight loss journey here https://www.youtube.com/playlist?list=PLe0JEQ_t8q69JqbtVxeYUyWE3xm_5Nbcy Need Inspiration on what to Eat? Check out my What I Eat in A Day Videos https://www.youtube.com/playlist?list=PLe0JEQ_t8q691oOBwm2Qxk4ZYTJOeSIPL Make sure you hit that subscribe button so you can follow along on my 2024 weight loss journey Follow me on IG @toniakay_ New Intro & Channel art were created by me All music is from epidemicsound *Affilate links used above
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💥Hello fitness lover Add variety to your workouts and keep each other motivated! Yoga + Cardio for Weight Loss Full Body Fat Burn Unlock the power of Yoga Asanas combined with Cardio to lose weight effectively and naturally! This full-body workout is designed to burn fat, boost metabolism, and tone muscles — all from the comfort of your home. Whether you're a beginner or advanced, this flow will help you reduce belly fat, improve flexibility, and increase stamina. Let’s move, sweat, and sculpt your body with this unique fusion workout!
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Yoga + Cardio for Weight Loss | Full Body Fat Burn at Home
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SRI BODY GRANITE the name itself is enough for fitness lovers. It was the place for serious fitness lovers, Located in the heart of A.S.Rao Nagar (high tension line road), Hyderabad, Telangana.
Today, Sri Body Granite Gym has expanded its fitness profile to offer all of the latest equipment and services, including group exercise, personal training, cardiovascular equipment, spinning, and yoga, while maintaining its core weight lifting tradition.
Sri BodyGranite's expert trainer G.S. Laksmikanth (Mr. India Jr. Champion) will make your Best Weight loss Magic Workout at Home.
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Little clip I took today was looking good and feeling good , eating more still losing fat taking dieting easy, no cardio due to knee injury .
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Tired of counting 10,000 steps a day? Replace them with this powerful, energizing yoga sequence that targets weight loss, strength, flexibility, and balance – all in one mat-based workout! 🧘♀️🔥 This full-body yoga flow includes standing postures, core work, backbends, and stretches designed to burn calories, build lean muscle, and increase mobility – offering a holistic alternative to walking 10,000 steps. 💪 What’s Inside: ✔️ Standing Poses (Warrior I, II, III, Chair, Triangle, Extended Side Angle) ✔️ Core & Arm Strength (Plank, Chaturanga, Side Plank, Boat Pose) ✔️ Hip & Leg Openers (Low Lunge, Garland Pose, Reclining Toe Hold) ✔️ Back Strength & Flexibility (Cobra, Locust, Bow, Bridge) ✔️ Hamstring & Full Body Flexibility (Downward Dog, Forward Bend, Hand-to-Toe Pose) Whether you're short on time or just looking for a smarter way to move, this yoga routine can be your go-to replacement for cardio – no treadmill required! 🔔 Subscribe for more functional flows, strength yoga, and posture-based training. ➡️ Try it now and feel the transformation – no step counter needed! #Replace10000Steps #YogaWorkout #WeightLossYoga yoga workout for weight loss replace 10000 steps yoga 10000 steps alternative full body yoga flow fat burning yoga power yoga for beginners strength yoga at home yoga instead of walking yoga for flexibility and strength daily yoga practice no equipment workout home workout yoga step replacement workout core and balance yoga yoga for busy people functional yoga
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Keto Diet (ketogenic) A diet that is very low in carbohydrates, instead increasing the amount of fat (75% of calories from fat, 20% from protein, and 5% from carbohydrates) to put the body into a state of ketosis, where the body burns fat instead of sugar for energy. Pros: Highly effective in rapid weight loss. Can improve memory and mental performance thanks to energy from ketones. Helps control diabetes and epilepsy. Cons: Causes fatigue, nausea, and constipation in the early stages ("keto flu" effect). Limits many types of food. Not suitable for everyone, especially people with liver and kidney problems. "Are you ready to start your journey with us?". Click Subscribe to not miss any videos and explore, experiment, and find the best way for you to achieve your goals! 💪🌟 #EffectiveWeightLoss #WeightLossMethods #Diet #WeightLossExercises #SafeWeightLoss #WeightLossJourney
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