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We know to lose weight we must be in a caloric deficit, but a lot of women don’t know their true numbers. It’s really common to see women either cut calories too much for weight loss or still be overeating and not see the results they are wanting. In this video, I’m going to teach you how to calculate calories for weight loss, maintenance and a surplus for muscle gain. Calories for weight loss need to be in just a slight deficit for most women. When counting calories or counting macros, so many women tend to cut their caloric intake way too much. This is an increased risk for metabolic damage. You’re going to learn how many calories to lose weight, so you can safety and effectively lose weight if that’s your goal. Other videos on this topic: 4 Strategies to Lose Weight Healthy and Sustainable: https://www.youtube.com/watch?v=NntoA0N1r-E&t=138s Why I Failed At Losing Weight: https://www.youtube.com/watch?v=fnqE1BzLr7U Lose Weight During Our 40’s: https://www.youtube.com/watch?v=CIEg7gCXwcw Are You Doing Enough To Lose Weight?: https://www.youtube.com/watch?v=5YXnseko1zM&t=4s {FREE DOWNLOAD} 6 Evidence Based Habits for Healthy Habits: www.alidamron.com/habits The Period Solution Digital Course: www.alidamron.com/period Heal Your Hormones Masterclass: www.alidamron.com/heal Say hi on social: Instagram: http://instagram.com/alidamron Facebook: www.facebook.com/ali.damron Holistic Health with Ali Damron Free Facebook Group: www.facebook.com/groups/alidamron www.alidamron.com YouTube Video URL: https://youtu.be/kNMoEUx_nsA *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags: Ali damron, calorie counter, how to calculate calories, calories for weight loss, weight loss, weight loss tips, how to lose weight, how to count calories, calorie deficit, calorie deficit for weight loss, calorie counting, macro counting, calories, calorie deficit diet, lose weight, weight loss calorie calculator, calorie deficit calculator, weight loss calculator, weight loss calories per day, fat loss calorie calculator, how many calories to lose weight, calculating calories for weight loss, weight loss calorie intake, calorie intake for weight loss, calculating calories for fat loss, how many calories to lose weight calculator, how to lose weight fast, calorie calculator for weight loss, how to calculate calories to lose weight
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