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Take the FREE test that helped me – it can help you too: https://chilllean.com/free-switch-type-test/ I Lost Weight Easily – And You Can Too! I used to struggle with losing weight – trying diet after diet, with no real success. But once I found the right way, everything changed. In this video, I’ll show you how I made weight loss easy, natural, and sustainable. No starving. No extreme workouts. Just smart choices that really work. #weightloss #transformation #weightlossjourney #weightlosstransormation #FatLoss #BeforeAndAfter #chilllean This is perfect if you want to burn fat fast, lose belly fat, and finally feel good in your body again.
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Hello, I am Jaeho, a trainer and physical therapist. Today, I will introduce a 25-minute full-body workout routine at Level 2 that can help you lose weight and improve your basic strength. Lower body, cardio, abs, and upper body exercises are performed in an overlapping order. As the workout progresses, the amount of exercise increases and the rest time becomes shorter. You can apply a higher exercise intensity with incomplete rest. Additionally, you can increase the intensity of the workout by using dumbbells or kettlebells. I always recommend exercising according to your personal fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 체중 감량과 기초 근력 향상을 기대할 수 있는 2단계 강도의 전신 운동 25분 루틴입니다. 하체, 유산소, 복근 , 상체 운동을 중첩되는 순서로 진행됩니다. 추가적으로 덤벨 또는 케틀벨을 이용하여 운동 강도를 높일 수 있습니다. 항상 개인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 Round 1 06:40 Round 2 13:19 Round 3 20:00 Round 4
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In this video, we explore Jelly Roll's incredible 100-pound weight loss journey and the inspiring transformation that has captivated fans around the world. Known for his powerful voice and raw authenticity, Jelly Roll has shown tremendous dedication and discipline in achieving his fitness goals. We take a closer look at his approach to weight loss, including the lifestyle changes, workout routines, and diet plans that helped him reach this milestone. Watch as we delve into the steps he took to reclaim his health, and how his transformation is motivating others to make positive changes in their own lives. Don't miss this powerful story of resilience and determination. #jellyroll #weightlosstransformation #JellyRollTransformation #fitnessjourney #weightloss #healthtransformation #motivation #JellyRollFitness
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Want to lose that belly and arm fat? This 30-minute workout is here to help you burn those extra calories and tighten things up. No weights needed, no jumping either! Just pure muscle engagement and fat-burning moves that will make you sweat and feel stronger. And with a blend of fat-blasting movements, this controlled toning routine will work on your arms, shoulders, core, as well as your posture. You’ll stay in motion long enough to stimulate fat loss while giving a leaner look. This is a quick and effective routine that is complete beginner-friendly. Keep showing for yourself, Roberta Fam! Good luck and happy workout! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Arm Crossovers 00:45 Rest 01:01 Bicycle Crunches 01:26 Rest 01:42 Body Rotations 02:18 Rest 02:34 Flutter Kicks 02:58 Rest 03:14 Downward Punches 04:02 Rest 04:18 Hand To Knee 05:27 Rest 05:43 Hip Swirls 06:15 Rest 06:31 Hip Dips 07:00 Rest 07:16 Lateral Arm Circles 07:42 Rest 07:58 Knee Tuck Crunch 08:36 Rest 08:52 Knee Push Ups 09:40 Rest 09:56 Lateral Steps 10:27 Rest 10:43 Leg Hugs 11:54 Rest 12:10 Leg Pulls 12:51 Rest 13:07 Leg Kicks 13:34 Rest 13:50 Plank Reaches 14:23 Rest 14:39 Overhead Reach 15:06 Rest 15:22 Pike Push Ups 16:03 Rest 16:19 Punches 16:48 Rest 17:04 Reach Through 17:47 Rest 18:03 Prayer Pushes 18:46 Rest 19:02 Arm Crossovers 19:36 Rest 19:52 Bicycle Crunches 20:16 Rest 20:32 Body Rotations 21:08 Rest 21:24 Flutter Kicks 21:47 Rest 22:03 Downward Punches 22:51 Rest 23:07 Hand To Knee 24:16 Rest 24:32 Hip Swirls 25:04 Rest 25:20 Hip Dips 25:49 Rest 26:05 Lateral Arm Circles 26:32 Rest 26:48 Knee Push Ups 27:36 Rest 27:52 Lateral Steps 28:23 Rest 28:39 Leg Hugs
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How to Achieve Your Weight Loss Goals in 100 Days | Indian Weight Loss Diet by Richa Priya has achieved an incredible transformation by losing 24 kgs in the 100-day 'Motape Se Azaadi' weight loss challenge! 💪 Her journey highlights the importance of staying hydrated, as she diligently completed her 4-liter water task daily and incorporated coconut water for essential salts and minerals. 💧🥥 Staying hydrated is crucial for a smooth weight loss journey and maintaining high energy levels. Are you ready to embark on your own transformation? Join our next 'Motape Se Azadi' 100-day weight loss challenge starting on 15th August 2024, and you could lose up to 30 kgs! 🌟 📱 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Begin your amazing journey with us today! 🌟 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlosstransformation #weightloss #loseweight #fatlosstransformation #weightlossjourney #fatloss #fattofit #hydration #water #beforeandafterweightloss #weightlossmotivation #weightlosschallenge #100daychallenge #indianweightlossdiet
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Random Workouts Won’t Cut It—Here’s What Actually Works Feeling stuck in your fitness journey? Here’s the hard truth: doing “whatever feels good” in the gym isn’t going to get you results. Muscle-building requires structure, purpose, and progression. Here’s why: 💡 Why Random Workouts Fail: No plan means no progress—you can’t track improvements or identify weak points. Without structure, you can’t achieve progressive overload, the key to building muscle. 💡 What You Need Instead: 1️⃣ A program that progresses over time. 2️⃣ Workouts with purpose, where every set moves you closer to your goals. 3️⃣ A focus on consistency and intensity, not just showing up. What’s at Stake? Your time, energy, and results. Don’t let another year go by without seeing the changes you want. Whether it’s dropping that belly fat, building lean muscle, or feeling stronger for your kids, it starts with the right plan. I’ve been where you are—frustrated, stuck, and unsure of what works. That’s why I built the 3 Phase Coaching System, proven to help busy men over 30 get back in shape after years of neglect. Take Action Today: 👉 Hit "Follow" and message me “Program.” Let’s map out a plan tailored to YOU. 👉 Subscribe for science-backed tips, effective workouts, and real strategies to transform your body and lifestyle. Your best self is waiting—let’s make it happen. 💪
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