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Andrew Huberman explains: Stick to a time-restricted eating schedule for 60 days, and your body adapts. 🔥 It begins to burn more fat, and preserve muscle. This isn’t about starving, it’s about metabolic optimization. #AndrewHuberman #Fasting #FatBurning #TimeRestrictedEating #HubermanLab Full video: https:https://www.youtube.com/watch?v=9tRohh0gErM Disclaimer: We are not affiliated with any YouTuber or podcast. We share selected clips to help valuable insights reach more people, giving proper credit to the rightful owners. Our goal is to support original creators by increasing awareness and helping educate a wider audience. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use

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These are some of my favorite essentials that I CANNOT live without on my GLP-1 diet! ​•Sparkling Water – Refreshing and hydrating with a bubbly twist. If it’s flavored, it’s for me. •Protein Shakes – Always convenient and nutrient-packed- I can always count on this to give me the energy I need. •Protein for Coffee – Love boosting my morning brew with this magically powder. •Hot Chocolate (Protein-Rich) – A cozy, satisfying treat before bedtime. •Liquid IV – Hydration support with added electrolytes for balance. My favorite flavor atm? Popsicle firecracker! •Protein Snacks – Quick, portable bites to curb hunger while staying on track. I was never this into beef jerky as I am now. It’s so easy!!! •Vitamin Patches – For all the people who forget to take their pills- this is great. Just stick this bad boy on and keep it moving! ​If you’re on a GLP-1 diet and need some nutrient-rich snacks, save this post for inspo! ​#glp1 #ozempic #dietfoods #nutrientrich

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Lizzo shares her transformative meal plan that helped her lose 16% body fat and reduce BMI by 10.5 points. Learn how she balances nutrition with wellness, including her nutrient-packed breakfast, Thai chicken salad lunches, and turkey meatloaf dinners. Discover her GERD-friendly routine and how she achieved her 'weight release goal' through mindful eating and self-love. Explore her journey of body positivity and fitness empowerment. Key highlights: - 16% body fat reduction since January 2023 - Balanced diet focusing on whole foods - Early evening meals for digestion - GERD-conscious eating habits - Body positivity and wellness advocacy - Weight loss milestones and emotional liberation Follow Lizzo's example of combining health, self-care, and personal growth for a sustainable lifestyle.

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If you’re exploring weight loss medications, you’ve probably heard of semaglutide—the active ingredient in both injectable options like Ozempic and Wegovy, and the oral version, Rybelsus. In this video, I break down the key differences between oral and injectable semaglutide to help you decide which might be a better fit. Both work by mimicking a hormone that helps control blood sugar, slows digestion, and reduces appetite. The oral version is convenient, needle-free, and easy to travel with—but it must be taken daily on an empty stomach, with no food or drink for 30 minutes, which can affect absorption if not followed precisely. The injectable version, on the other hand, is just once a week, offers more consistent absorption, and isn’t affected by food—but it does require a small needle and refrigeration. At Genesis, we use compounded semaglutide in both forms to create personalized treatment plans for our patients. If you're wondering which is best for your lifestyle and goals, reach out—we’re here to help you figure out the best fit for your health journey. Subscribe for more: / @genesislifestylemedicine Check out our services: https://www.genesislifestylemedicine.... Check out our supplements: https://www.genesissupplementsusa.com/ Timecodes 0:00 - Intro 0:20 - How do they work? 0:31 - Pros and cons 1:38 - Which is better? 1:52 - Conclusion #semaglutide #semaglutideforweightloss #weightlosstips

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#fatloss #bodybuilding #workout Do you struggle with man boobs or stubborn chest fat? You’re not alone. Studies estimate that 30–60% of men in the U.S. and Europe experience gynecomastia or pseudo-gynecomastia at some point in their lives. This common issue is caused by factors like excess body fat, hormone imbalances, and lifestyle choices, leaving many men frustrated with their chest's appearance. In this video, we’ll break down: ✔️ The difference between gynecomastia (a medical condition) and pseudo-gynecomastia (fat buildup). ✔️ How estrogen and testosterone affect chest fat storage. ✔️ Why creating a calorie deficit is the most effective way to lose fat and sculpt your chest. ✔️ Actionable tips for reducing overall body fat and improving your hormone balance. ✔️ How diet, exercise, and lifestyle changes can help you burn fat, boost testosterone, and lower estrogen. Whether you’re dealing with true gynecomastia or just excess fat, this guide will show you how to transform your chest and regain your confidence. Stick around for a powerful tip at the end that could improve your chest’s appearance in minutes! Research Highlights: Gynecomastia prevalence: Studies show gynecomastia affects 30–70% of men during puberty, with persistent cases in 10–20% of adult men. Obesity link: Around 40% of overweight men develop pseudo-gynecomastia due to excess fat tissue. Lifestyle impact: Poor diet, lack of exercise, and hormonal imbalances are key contributors to chest fat buildup. Take charge of your body today—subscribe for science-backed fitness and nutrition advice that works!

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If you want to get a 6 pack and you're not sure which ab workout to do, give this one a try. This six pack workout is designed to do two things in just 22 days. The first is to help you develop stronger abs by training them through all of their functions. No ab function is left out as you work your way from your lower abs to your upper abs and not forgetting to hit the obliques as well. The second thing that this ab workout is meant to do is to help establish a habit over the course of 22 days. Research has shown that 22 days is the time period within one must stay consistent with something in order to turn that activity into a habit. If you can stick to this 6 exercise ab workout for just three weeks, you will start to see changes to your lifestyle and approach to workout out that could stick with you forever. Now, if you are starting out at a high body fat percentage, don't be discouraged by the fact that you won't be seeing your abs in just 22 days. The reality is that it will take you longer to achieve lower body fat levels to start to see visible abs, but by maintaining a consistent effort with this workout and by getting your nutrition in check, you will be well on your way to seeing your six pack abs. So, while you are following this 22 day ab workout, be sure to put a heavy emphasis on your nutrition and diet because, as I always say, you simply cannot out train a bad diet. A commitment to eating better will lead to you stripping away enough body fat to be able to see the abs that you are working so hard for. Once you've stripped away enough body fat, your abs will pop more and will be stronger as a result to sticking to this 22 day ab workout plan. The good news? Your body fat levels do not have ot be nearly as low as you may have thought they needed to be in order to get a six pack. Some can see even the outline of complete set of abs at body fat levels in the mid-teens. There are a total of 6 ab exercises in this ab routine. They start with lower ab movements and progress through midrange and oblique exercises, ending with top down movements at the end it predominantly influence your upper ab fibers. The key to getting 6 pack abs is that you perform them for the given rep or time range. If you can successfully complete the prescribed reps or time for a given exercises, simply wait 10 seconds before repeating that exercises again. If you, at any point, cannot complete the time or reps, you have reached extinction. Extinction simply means that you are done with that exercise and it's time to move onto the next one. If you are a beginner and you reach extinction on your first go, that's okay, you will get stronger and better as the 22 days progress and you'll be able to perform the exercise for longer as you continue. The exercises in this six pack ab workout are as follows: W Raises x 5 reps (lower abs) Black Widow Knee Slides x 30 seconds (bottom up rotation) Butterfly Sit-Ups x 10 reps (midrange) Seated Corkscrews x 30 seconds (obliques) Frog Crunches x 10 reps (upper abs) Power Overs x 5 reps each side (top down rotation) This entire ab circuit is to be performed just one time through, however, remember that you may be repeating individual exercises multiple times if you are able to complete all of the prescribed reps or time for each. In this case, again, you would rest 10 seconds and repeat the exercise until you couldn't finish what was prescribed. This is a killer ab workout but it's an ab workout that everyone can do, regardless of what body fat level or ability level you are at right now. Get Abs in 22 Days - http://athleanx.com/x/22-day-ab-workout Subscribe to this channel here - http://bit.ly/2b0coMW If you are looking for a step-by-step workout program with a meal plan included, be sure to head over to athleanx.com and use the program selector to find the program that best matches your current training goal and ability levels. For more videos on building muscle, make sure to subscribe to this channel here on YouTube and remember to turn on your notifications so you never miss a new video when it’s published.

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Rapper Riff Raff is on tour—and is set on fueling his body the right way. After a series of dietary mishaps on his road to getting buff, Riff Raff decides it’s time to make a change. He adds a serious workout regimen to his tour schedule and is focused on gainin' weight and feelin’ great in hopes of becoming 240 pounds of pure muscle. (Soon after we filmed, he announced that he's training with Hulk Hogan to become a WWE Wrestler.) But there'd better be barbells and lots of lobster if he’s going to reach his fitness goals and become the Neon Icon he’s meant to be. Don’t be fooled—he’s still set on his quest to get even bigger, faster, and stronger. Watch out for those pythons in the meantime… Riff Raff Eats Burgers and Gumbo While Training with Hulk Hogan: http://bit.ly/1Lbpd1Y Watch Riff Raff X Action Bronson in "Fuck, That's Delicious" - http://bit.ly/1CseTi4 Watch more extreme diets on MUNCHIES: The 10,000-Calorie Sumo Wrestler Diet - http://bit.ly/1EMM2Vp The 20,000-Calorie Strongman Diet - http://bit.ly/1uvhLUR The Guy Who Survived on Pizza for 25 Years - http://bit.ly/1DaApq4 Check out Riff Raff's Neon Icon on iTunes: http://bit.ly/1yTcLz3 Subscribe to Munchies here: http://bit.ly/Subscribe-to-MUNCHIES Check out http://munchies.tv for more! Follow Munchies here: Facebook: http://facebook.com/munchies Twitter: http://twitter.com/munchies Tumblr: http://munchies.tumblr.com Instagram: http://instagram.com/munchiesvice More videos from the VICE network: https://www.fb.com/vicevideos

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