In the first video of a new series about weight-loss, we talk about the myth that eating dietary fat contributes to obesity and heart disease. In reality, fats (even saturated fats) are not the enemy you need to avoid when trying to lose weight - carbohydrates, and in particular refined sugars, are.
If you're always planning to lose weight, but never seem to get anywhere, this is a great place to start your weight-loss journey. I track my honest and raw journey through weight-loss and fitness, share info as I learn it (in layman’s terms), and hope it helps encourage you to stop planning and start doing too!
Be the best version of yourself possible; Perfecting YOU is one of the few journeys in life worth pursuing.
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Join the Culture Squad as they talk about Ozempic and how weight loss drugs are taking over. Why is everyone talking about them? Let’s break it down.
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#ozempic #ozempicweightloss #3musictv
LOOK SLIMMER OVER 50 WITHOUT LOSING WEIGHT
#styleover50 #over50style #50andfabulous #fiftyandfabulous #womenover50style #style tips
In this video, I’m revealing my top style secret which will REALLY help you look POUNDS slimmer and also taller without having to lose any weight ...and exactly how to do it.
Style for women over 50 to look and feel fabulous. Over 50 style and fashion for women.50 and fabulous with my friend Deirdre
⭐ WHAT'S INSIDE:
* My top secret for looking slimmer, thinner and taller without any weight loss or dieting
* Different ways you can achieve this for each season
* Lots of examples which you can adapt to your own wardrobe
👇🏻 ALL LINKS BELOW:
👗 WHAT I'M WEARING TODAY:
NAVY TOP: (sold out) similar: https://c.klarna.com/al/DDVt/
MONICA VINADER JEWELLERY - GO THROUGH MY LINK FOR 20% OFF https://family.monicavinader.com/s/deirdre
PEARL NECKLACE: https://c.klarna.com/al/DDMj/
PEARL EARRINGS: https://c.klarna.com/al/DDMn/
CHAIN BRACELET: https://c.klarna.com/al/Aa1y/
BANGLE: https://rstyle.me/+bjz5vzOM9M9CHeeptW1XvA
LIPSTICK: https://c.klarna.com/al/BsOG/
LOOK 1:
SHIRT (out of stock) - similar: https://rstyle.me/+ftvu8k8zZ2Ek4QQtrQcHYQ
WHITE JEANS - UK: https://c.klarna.com/al/D7re/
US: https://rstyle.me/+nPC16kq5gvP2LaWW52cQNA
AU/NZ: https://rstyle.me/+COtsJMDLM-qb5c4-y8FV0w
WHITE T-SHIRT - UK: https://rstyle.me/+pxvie5uJk0t_92rWP0rdhg
US: https://rstyle.me/+7SMY8_26DA4tKQkEz6NcyA
SNEAKERS: https://rstyle.me/+kSRu-JwR4y6_2MZMMf1Yuw
OR: https://c.klarna.com/al/D7tF/
LOOK 2:
As above but with:
WHITE SHIRT - UK: https://rstyle.me/+euvYiLvzyVM9ZqntdCxp_A
US: https://rstyle.me/+6yUh4ft8qX7guTBLhG5OKQ
LOOK 3:
COATIGAN - UK: https://amzn.to/3GnK48E
US: https://amzn.to/42pUb5v
BLUE SHIRT - US: https://rstyle.me/+3G3XCzw3XguSWgaLdIuZvA
UK: https://rstyle.me/+ofDMCytwllEIsxpi16UKCA
JEANS - UK: https://c.klarna.com/al/D8Jk/
US/AU: https://rstyle.me/+ydA856uOSVRFNbau5wVCqw
CAN: https://rstyle.me/+tGNXFMjaWlyX9tc5r3oK1Q
DENIM BALLET FLATS - UK: https://rstyle.me/+Np2WvaX1bdnhBpq8pSeivA
US: https://rstyle.me/+fbz4x1IQsxoCUYsmzS-3zg
LOOK 4:
DENIM JACKET - US: https://rstyle.me/+8ZcQsMeS3C3A6p1uytndCw
AU: https://rstyle.me/+gn_a31_SluCG6na-rsUvuA
UK: https://rstyle.me/+dLJja3aPL5MCYlbExqCIkA
WHITE JEANS - UK: https://c.klarna.com/al/D7re/
US: https://rstyle.me/+nPC16kq5gvP2LaWW52cQNA
AU/NZ: https://rstyle.me/+COtsJMDLM-qb5c4-y8FV0w
WHITE T-SHIRT - UK: https://rstyle.me/+pxvie5uJk0t_92rWP0rdhg
US: https://rstyle.me/+7SMY8_26DA4tKQkEz6NcyA
LOOK 5:
TWEED BOUCLE JACKET: https://c.klarna.com/al/D8Lv/
✨ FOR GOELIA DISCOUNTS - USE MY CODES ✨
$10 OFF sitewide – Code: 10DEIR (online exclusive)
$20 OFF on $169+ – Code: 20DEIR (online exclusive, regular-priced items only)
Buy 2, get 10% OFF – Code: DEIR10 (online exclusive)
Buy 5, get 30% OFF – Code: DEIR30 (online exclusive)
BLACK TROUSERS (old) similar - UK: https://rstyle.me/+5XB-snk7ZTlOBJ-ciBDK0w
US: https://rstyle.me/+NpWjcSGh_vXUrFH9Rvzm6w
BLACK TOP: https://c.klarna.com/al/D8ML/
LOOK 6:
WHITE JEANS - UK: https://c.klarna.com/al/D7re/
US: https://rstyle.me/+nPC16kq5gvP2LaWW52cQNA
AU/NZ: https://rstyle.me/+COtsJMDLM-qb5c4-y8FV0w
WHITE T-SHIRT - UK: https://rstyle.me/+pxvie5uJk0t_92rWP0rdhg
US: https://rstyle.me/+7SMY8_26DA4tKQkEz6NcyA
GREEN STRIPED SHIRT - UK: https://c.klarna.com/al/CbvF/
US/CAN: https://rstyle.me/+DK2HnvulaGYumwxfdZdlfQ
BELT: https://rstyle.me/+D3DDaOal7WEpHLLyCQseUw
SANDALS (similar) - UK: https://rstyle.me/+W1HaNNGXvLyP3i0QgK_AVg
US: https://rstyle.me/+W1HaNNGXvLyP3i0QgK_AVg
LOOK 7:
BLACK DRESS (old) similar - UK: https://rstyle.me/+M8rnPz-aA1keORh_3Z4jrQ
US: https://rstyle.me/+7pXKVGEBeo--CQC-eZZuwg
LINEN CORAL SHIRT (old) similar : https://c.klarna.com/al/D8NG/
______________
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❤ WEEKLY VIDEOS on how to be stylish over 50, fashion tips and style tips for women over 50 and over 50 fashion.
_______________
🌟 WHERE ELSE TO FIND ME!
🌟 Instagram : https://www.instagram.com/my_friend_deirdre/
🌟 Shop my looks // : https://www.shopltk.com/explore/MyFriendDeirdre
🌟 BUSINESS ENQUIRIES:
[email protected]
🌟MY FRIEND DEIRDRE NEWSLETTER - CLICK HERE TO JOIN MY COMMUNITY: https://myfrienddeirdre.myflodesk.com/joinme
_______________
⭐️IF YOU LOVED THIS VIDEO, YOU'LL ALSO LOVE THESE:
https://www.youtube.com/watch?v=iXge8YoUKoI&t
https://www.youtube.com/watch?v=xj337hYflGE&t
https://www.youtube.com/watch?v=F-sWof9hRv8
https://www.youtube.com/watch?v=HyBbmcrel9E
https://www.youtube.com/watch?v=Zj-PAZOoSDw&t
_______________
This video is NOT SPONSORED.
Some of the above links are affiliate links, whereby I earn a small commission from any sale.
Thank you so much for supporting my channel!
Lots of love, Deirdre. XX
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📌 **Description:- Original script, Audio, and Video Editing by me. GIFs sourced from Giphy and Google.
**Discover the amazing health benefits of apple cider vinegar in just 60 seconds! 🍎 From boosting digestion and improving skin health to supporting weight loss and balancing blood sugar levels, this natural
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Apple cider gummies are a delicious and convenient way to incorporate the health benefits of apple cider vinegar into your daily routine. With the rise in popularity of the ketogenic diet, many people are searching for ways to stay in ketosis while still enjoying tasty treats. Apple cider gummies keto are a perfect solution for those looking to satisfy their sweet tooth while staying on track with their low-carb lifestyle.
Benefits of Apple Cider Gummies Keto
One of the main benefits of apple cider gummies keto is their ability to help you maintain ketosis. Apple cider vinegar has been shown to support blood sugar levels and improve insulin sensitivity, both of which are key factors in achieving and sustaining ketosis. By taking apple cider gummies keto, you can help your body stay in a fat-burning state without sacrificing flavor or convenience.
Another benefit of apple cider gummies keto is their potential to aid in digestion and gut health. Apple cider vinegar is known for its natural probiotic properties, which can help promote healthy digestion and improve overall gut health. By incorporating apple cider gummies keto into your daily routine, you may experience fewer digestive issues and increased nutrient absorption.
In addition to supporting ketosis and digestion, apple cider gummies keto may also have antioxidant properties. Antioxidants help protect the body from oxidative stress and free radical damage, which can contribute to aging and disease. By consuming apple cider gummies keto regularly, you may be able to boost your body’s defenses against harmful environmental factors.
How to Incorporate Apple Cider Gummies Keto Into Your Routine
When it comes to incorporating apple cider gummies keto into your daily routine, there are a few different approaches you can take. Some people choose to take a couple of gummies alongside their morning coffee or tea as a delicious and energizing start to their day. Others prefer to enjoy their apple cider gummies keto as a mid-afternoon snack or dessert to curb cravings and keep them on track with their keto goals.
If you’re looking to enhance the flavor and benefits of your apple cider gummies keto, consider incorporating them into your favorite keto recipes. From smoothies and shakes to salad dressings and marinades, there are countless ways to get creative with how you enjoy your apple cider gummies keto. Experiment with different flavor combinations and meal ideas to find what works best for you.
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No matter how you choose to enjoy your apple cider gummies keto, it’s important to remember that consistency is key. To experience the full benefits of apple cider vinegar, it’s recommended to consume apple cider gummies keto regularly and as part of a balanced diet. By making apple cider gummies keto a daily habit, you can support your health and wellness while staying true to your keto lifestyle.
FAQs About Apple Cider Gummies Keto
Are apple cider gummies keto safe for everyone to consume?
While apple cider gummies keto are generally safe for most people, it’s always best to consult with a healthcare professional before adding any new supplements to your routine. If you have any underlying health conditions or concerns, speak with your doctor to ensure that apple cider gummies keto are a good fit for you.
Can apple cider gummies keto help with weight loss on a ketogenic diet?
Although apple cider gummies keto may support weight loss as part of a keto diet, they are not a magic solution. To achieve and maintain weight loss with a ketogenic diet, it’s important to focus on overall calorie intake, macronutrient balance, and regular physical activity. Apple cider gummies keto can be a helpful tool in your weight loss journey, but they should not be relied upon as the sole method for success.
How many apple cider gummies keto should I take each day?
The recommended dosage of apple cider gummies keto can vary depending on the brand and formulation. It’s important to follow the instructions on the product label or consult with a healthcare professional for personalized recommendations. As a general guideline, most brands recommend taking 1-2 gummies per day for optimal benefits.
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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