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🎤 In episode 1: Oliver Seligman (the author of Befriending Bipolar) is interviewed by Dr. Iain Campbell PhD (a leading researcher into the ketogenic diet and bipolar disorder) about the effects of starting a ketogenic diet on Oliver's bipolar symptoms, medication and life. Topics discussed:
- What it's like to take part in a ketogenic intervention pilot trial.
- The effects the ketogenic diet has had on my life.
- Should the ketogenic diet intervention be researched more?
- What it was like to be on and come off the ketogenic diet?
- Oliver's message to the ketogenic researchers and funders of research into this area.
🧑🏻🦰 Dr. Iain Campbell is the Baszucki Research Fellow in Metabolic Psychiatry at the University of Edinburgh. His research focuses on the role of metabolic dysfunction in the brain and how these relate to symptoms of serious mental illness.
Dr Campbell has a PhD in Global Health from the University of Edinburgh and is a principal investigator on a pilot trial of a ketogenic diet for bipolar disorder; a co-investigator on the UKRI MRC Metabolic Psychiatry Hub, and a co-investigator leading lived experience work-streams on Wellcome Trust funded projects Helios-BD and Ambient-BD.
Dr. Campbell has lived experience of Bipolar Disorder Type 2 which has informed his research.
Links:
Dr. Campbell's most recent publication: https://www.nature.com/articles/s41380-024-02431-w
You can find Dr. Iain's podcast (Keto bipolar) at: https://www.youtube.com/@ketobipolar
Oliver Seligman is an author, public speaker, meditation teacher and coach.
Here are some ways you can work with Oliver:
🧘 Learn to meditate: book a one-on-one call: https://www.linkedin.com/in/oliver-s-a4354236/
🎤 Speaking engagements or podcast guest: https://www.linkedin.com/in/oliver-s-a4354236/
🧑🏻🦰 Oliver's website: www.oliverseligman.com
📖 Get your copy of Oliver's books (Befriending Bipolar and The Broker who Broke Free): https://amzn.to/3JFmhhj
✋ Disclaimer: This video is not sponsored. It has no affiliate links. Oliver Seligman's intent is only to offer information of a general nature regarding his own experiences. Oliver Seligman does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems without the advice of a physician, either directly or indirectly. The information in this video is not a substitute for and is not to be relied on for medical or healthcare professional advice. Please consult your doctor before changing, stopping, or starting any medical treatment. The author and publishers disclaim, as far as the law allows, any liability arising directly or indirectly from the information in this video.
The videos on this channel are educational experiences and are not to be mistaken for medical or psychological counselling or treatment.
#ketobipolar #ketodiet #bipolarbooks
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Khloe Kardashian, the youngest of the Kardashian sisters, has been making headlines not only for her glamorous lifestyle but also for her incredible weight loss transformation. Over the past few years, Khloe has been open about her fitness journey, sharing her workout routines and diet tips with her followers on social media. Her dedication to health and wellness has inspired many fans to start their own fitness journeys.
Fitness Routines
One of Khloe’s go-to workouts is strength training. She often works with a personal trainer to target different muscle groups and build strength. Strength training not only helps Khloe tone her body but also boosts her metabolism, allowing her to burn more calories throughout the day.
In addition to strength training, Khloe also incorporates cardio into her fitness routine. She enjoys high-intensity interval training (HIIT) workouts, which involve short bursts of intense exercise followed by brief rest periods. HIIT is known for its calorie-burning benefits and can help Khloe maintain her lean physique.
Yoga is another key component of Khloe’s fitness routine. She practices yoga regularly to improve her flexibility, reduce stress, and enhance her overall well-being. Yoga is not only a great form of exercise but also helps Khloe stay grounded and focused.
Diet Insights
Khloe follows a balanced diet that includes lean proteins, healthy fats, and plenty of fruits and vegetables. She focuses on whole, unprocessed foods and avoids heavily processed snacks and sugary treats. By fueling her body with nutrient-dense foods, Khloe is able to maintain her energy levels and support her workouts.
One of Khloe’s diet tips is to stay hydrated. She drinks plenty of water throughout the day to stay hydrated and keep her metabolism running smoothly. Water is essential for overall health and can help prevent overeating by keeping Khloe feeling full and satisfied.
Khloe also practices portion control to avoid overeating. She listens to her body’s hunger cues and stops eating when she feels satisfied, rather than continuing to eat out of habit or boredom. Portion control is key for maintaining a healthy weight and promoting digestion.
Weight Loss Journey FAQs
Q: How long did it take Khloe Kardashian to lose weight?
A: Khloe’s weight loss journey has been ongoing for several years. She has been dedicated to her fitness and nutrition goals and continues to prioritize her health and well-being.
Q: What motivated Khloe Kardashian to start her weight loss journey?
A: Khloe has been open about her struggles with body image and self-confidence. She decided to make a change for herself and prioritize her health, leading to her incredible weight loss transformation.
Q: What advice does Khloe Kardashian have for others looking to start their own weight loss journey?
A: Khloe encourages others to set realistic goals, stay consistent with their workouts and nutrition, and prioritize self-care. She believes in the power of perseverance and self-love on the journey to a healthier lifestyle.
Q: How has Khloe Kardashian’s weight loss journey impacted her life?
A: Khloe’s weight loss journey has not only transformed her physical appearance but also her mindset and attitude towards health and wellness. She is proud of her progress and uses her platform to inspire others to prioritize their well-being.
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Why are people mad about Rebel Wilson and Adele’s weight loss? In this clip from the Joe Rogan Experience, the discussion highlights the surprising backlash these stars faced for prioritizing their health. Let’s dive into the controversy!
Fair Use Disclaimer:
This video is made for educational and commentary purposes under the Fair Use Act, which allows for transformative use of copyrighted material for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.
Credits:
All credit goes to the Joe Rogan Experience podcast. Watch the full episode on Spotify or check out their official YouTube channel for more.
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Semaglutide is the key component of weight loss and diabetes drugs like Ozempic and Wegovy, and an international team of researchers has now discovered it can also do wonders for people who have developed liver disease. Semaglutide is the key component of weight loss and diabetes drugs like Ozempic and Wegovy, and an international team of researchers has now discovered it can also do wonders for people who have deve Read more: https://www.sciencealert.com/landmark-study-finds-semaglutide-effectively-treats-serious-liver-disease Published at: 2025-05-02T04:30:25Z Powered by NewsAPI.org (https://newsapi.org/) Background music from WavelayersMusic #shorts #news
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