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Ben Azadi reveals 5 ways to break a keto plateau so you can continue getting fat loss and amazing results on the ketogenic diet. If you hit a stall on keto, follow these 5 steps.
👇 Watch the previous video in this series...
🎥 3 Ways to LOSE WEIGHT With The KETOGENIC DIET: https://www.youtube.com/watch?v=x6XgZLPUiZ4
▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com
🔔 SUBSCRIBE http://bit.ly/2QE7z1B
\\ T I M E S T A M P S ⏱
00:55 The number 1 cause of weight gain on keto and weight loss resistance is cellular inflammation.
02:00 Why calories in vs calories out for weight loss does not work
02:55 The number 1 way to break a keto stall is to mix it up. Change your ketogenic routine.
03:55 The role of intermittent fasting with ketosis
04:00 The number 2 way to break a keto plateau is to NOT mix carbohydrates and fat together.
05:00 The number 3 way to break a keto weight loss stall is to find the sweet spot for exercise.
05:53 My favorite exercise movements for fat loss.
06:18 Why too much exercise can cause weight loss resistance.
07:35 The number 4 way to break being stuck on keto is to visit the fundamentals of health; sleep and stress.
08:00 How sleep helps your body burn fat and get rid of toxins via the glymphatic system and fat burning hormones.
08:50 Practical tips for better sleep tonight.
10:30 How stress kicks you out of ketosis
12:43 The fifth reason why keto stopped working for you; you’re eating too much fat on keto.
13:40 BONUS TIP: Stimulate healthy bile production from your liver with bitter rich foods on the ketogenic diet.
// R E S O U R C E S
🎥 GC3 Fitness YouTube Channel: https://www.youtube.com/channel/UCZT-Nfn6cJl3ZBCIAHZjvag
🎥 Devin Burke Sleep Science Academy YouTube Channel: https://www.youtube.com/channel/UCdNL1-gq8Sp1kBbQurAbaCQ
😴 My Recommended Sleep Products: https://kit.co/ketokamp/keto-kamp-sleep-kit
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*Some Links Are Affiliates*
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | [email protected]
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Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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