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Athletic Greens is offering our listeners a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Race to https://www.athleticgreens.com/IMPACTTHEORY now! Restart Your Life in 7 Days https://bit.ly/3JMZVMG On Today's Episode: Only 12% of Americans are metabolically fit. Metabolic flexibility may not be the first thing you think of when fasting comes up, but it is one of fasting’s many benefits. Intermittent fasting is often used as a tool for weight loss, but it’s not done properly in most cases. Dr. Mindy Pelz is the holistic expert grabbing millions of people’s attention by educating them about fasting, weight loss, and reclaiming their health. Mindy is a recognized leader and pioneer in the fasting movement. Mindy’s depth of knowledge with fasting for men and women shows in how practical and not complicated she makes fasting . In this episode Dr. Mindy really simplifies fasting at every stage, whether you’re a seasoned pro at fasting or brand new and not sure where to start. Mindy’s approach and belief is that the body can heal itself and optimal health and weight management can be achieved through the simplicity of intermittent fasting Doing the same fast for too long is the best approach to fasting Change 3 things today as you start fasting to improve metabolic flexibility Fasting is about healing in our natural state not just weight loss Fasting myths, low carb food lies, and cauliflower pizza devastation It’s best to focus on glucose spikes not counting calories Check out Mindy’s book, Fast Like a Girl: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925 QUOTES: “If you want the whole world of fasting to become much easier, the first thing is to change three ingredients. Change your oils, change your carbs, [...] and get off any toxic ingredients.” “Fasting is like sleeping, it is our natural healing state.” This is how your body burns fat. It does not burn fat by manipulating food, it burns fat by manipulating when you eat and how much time you’re giving the body a break from whatever food you’ve chosen, that’s how you lose fat.” “We’ve overcomplicated food and we need to just come back to how do I get that food in its most natural state where it hasn’t been touched by man, and then I pair that with these different fasting windows. I truly believe that is the diet that most humans should be working from and that’s how we end chronic disease.” “We often don’t need motivation to eat different, we need momentum.” “I want to make health approachable for everybody, not just the people who can afford it or the people who can understand it…” Follow Mindy Pelz: Website: https://drmindypelz.com/ YouTube: https://www.youtube.com/c/DrMindyPelz Instagram: https://www.instagram.com/dr.mindypelz/ Facebook: https://www.facebook.com/drmindypelz/ TikTok: https://www.tiktok.com/@drmindypel

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Month 6 of my Mounjaro Journey including how I'm feeling/side affects, what I ate and how much weight I lost, if any.. Current dose of Mounjaro 10mg Age 67 Height: 5ft 4 inches (162.56cms) Starting BMI: 34.2 Starting weight: 14st 3lbs / 199lbs / 90.265kg Month 6 ~ 11st 8.6 lbs :) BMI 28 For some time now I have been thinking about starting this form of weight loss treatment. I have looked into it and the other alternatives that are available in the UK and after watching several videos and read up on it I have decided to go for Mounjaro. This is a licensed drug to help treat obesity in the UK for which I am paying for privately and hopeful that in time it will improve my overall health. I really hope you will support me on my journey and not be too judgmental. You can find my Mounjaro Journey videos on a separate playlist to view my progress. Please be kind in your comment. Any rude comments will be removed. If you have any questions please don't hesitate to ask in the comments below. #mounjaro #weightlossjourney#mounjaroweightloss

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Thermogenic fat burners have become increasingly popular among men looking to accelerate their weight loss journey. These cutting-edge solutions are designed to boost metabolism, increase energy levels, and ultimately help burn more calories throughout the day. If you’re on the lookout for the best thermogenic fat burners for men, you’ve come to the right place. In this article, we’ll explore some of the top options on the market and how they can help you reach your fitness goals.

Enhanced Performance

One of the key benefits of thermogenic fat burners for men is their ability to enhance performance during workouts. These supplements often contain ingredients like caffeine and green tea extract, which can help increase energy levels and improve focus. By taking a thermogenic fat burner before hitting the gym, you may experience a boost in endurance, strength, and overall performance, allowing you to push yourself harder and achieve better results.

One popular thermogenic fat burner known for its performance-enhancing properties is Cellucor SuperHD. This supplement combines key ingredients like caffeine, green tea extract, and cayenne pepper to help increase metabolism and support weight loss. Users have reported feeling more energized and focused during workouts, leading to improved performance and better results in the gym.

Another top contender in the world of thermogenic fat burners is Transparent Labs PhysiqueSeries Fat Burner. This supplement is specifically formulated to increase energy levels, enhance focus, and support fat loss. With ingredients like caffeine, green tea extract, and forskolin, PhysiqueSeries Fat Burner can help you power through even the toughest workouts and see significant improvements in your physique.

Appetite Suppression

In addition to boosting energy levels and enhancing performance, thermogenic fat burners can also help suppress appetite, making it easier to stick to a calorie-controlled diet. Many of these supplements contain ingredients like glucomannan, a dietary fiber that swells in the stomach and promotes feelings of fullness. By curbing cravings and reducing hunger pangs, thermogenic fat burners can support weight loss efforts and help you stay on track with your nutrition goals.

A popular thermogenic fat burner known for its appetite-suppressing effects is Instant Knockout. This supplement includes ingredients like glucomannan, green tea extract, and cayenne pepper to help reduce cravings and support weight loss. Users have reported feeling more satisfied between meals and experiencing fewer urges to snack, making it easier to stick to a healthy eating plan and stay in a calorie deficit.

Another effective appetite suppressant in the world of thermogenic fat burners is Burn Lab Pro. This supplement is designed to increase metabolic rate, suppress appetite, and support fat loss. With ingredients like cayenne pepper, black pepper extract, and chromium, Burn Lab Pro can help control hunger and cravings, making it easier to maintain a healthy diet and achieve your weight loss goals.

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Metabolic Boost

One of the primary mechanisms through which thermogenic fat burners work is by increasing metabolic rate, leading to greater calorie expenditure and enhanced fat burning. These supplements often contain ingredients like green tea extract, which has been shown to boost metabolism and promote fat oxidation. By incorporating a thermogenic fat burner into your routine, you may be able to rev up your metabolism and accelerate your weight loss progress.

An excellent example of a thermogenic fat burner with powerful metabolic-boosting properties is PhenQ. This supplement combines ingredients like capsicum, caffeine, and chromium to increase metabolic rate and support fat loss. Users have reported experiencing a significant increase in energy levels and noticing a boost in their metabolism, leading to more efficient calorie burning and greater fat loss results.

Another top choice for men looking to ramp up their metabolism is Evlution Nutrition LeanMode. This thermogenic fat burner contains ingredients like green coffee bean extract, conjugated linoleic acid (CLA), and acetyl-L-carnitine to support metabolism and fat loss. By incorporating LeanMode into your daily routine, you may be able to kickstart your metabolism and achieve your weight loss goals more effectively.

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Are you looking for a tasty way to support your keto diet? Keto Slim Gummies might be the perfect solution for you. These gummies are packed with powerful ingredients that can help you reach your weight loss goals while satisfying your sweet tooth. In this article, we will explore everything you need to know about Keto Slim Gummies, from how they work to their potential benefits.

What are Keto Slim Gummies?

Keto Slim Gummies are a convenient and delicious way to supplement your keto diet. These gummies are formulated with ingredients that are known to support ketosis, the state in which your body burns fat for fuel instead of carbs. Each gummy is carefully crafted to provide you with the nutrients you need to stay on track with your weight loss goals.

One of the key ingredients in Keto Slim Gummies is exogenous ketones. These ketones can help induce ketosis in your body, making it easier for you to burn fat and lose weight. Additionally, these gummies are low in carbs and sugar, making them a perfect snack for anyone following a keto diet.

Not only do Keto Slim Gummies support weight loss, but they can also provide you with a boost of energy. Many people on a keto diet experience fatigue during the initial stages of ketosis, but these gummies can help combat that sluggish feeling and keep you going throughout the day.

How do Keto Slim Gummies work?

When you consume Keto Slim Gummies, the exogenous ketones in the gummies are absorbed into your bloodstream. These ketones can then cross the blood-brain barrier and provide your brain with a source of energy. This can help improve cognitive function and mental clarity, two common benefits of ketosis.

Additionally, the exogenous ketones in Keto Slim Gummies can help suppress your appetite, making it easier for you to stick to your keto diet. By reducing cravings and hunger pangs, these gummies can support your weight loss efforts and help you stay on track with your goals.

Furthermore, the ingredients in Keto Slim Gummies can help improve your metabolism, allowing your body to burn fat more efficiently. This can lead to increased weight loss and a slimmer, healthier body composition over time.

Benefits of Keto Slim Gummies

There are several potential benefits to incorporating Keto Slim Gummies into your keto diet. One of the biggest advantages is their convenience – these gummies are easy to take on the go, making them a perfect snack for busy lifestyles. Additionally, the delicious taste of these gummies can help satisfy your sweet cravings without derailing your diet.

Another benefit of Keto Slim Gummies is their ability to support ketosis. By providing your body with exogenous ketones, these gummies can help you reach and maintain ketosis more easily, leading to faster weight loss results. The energy-boosting properties of these gummies can also help you power through workouts and stay active throughout the day.

Overall, Keto Slim Gummies can be a valuable addition to your keto diet regimen. Whether you are looking to lose weight, improve your energy levels, or support your overall health, these gummies can provide you with the nutrients you need to succeed on your keto journey.

Are there any side effects?

While Keto Slim Gummies are generally safe for most people, it is always a good idea to consult with your healthcare provider before starting any new supplement regimen. Some individuals may experience digestive issues or minor stomach discomfort when first taking these gummies, but these side effects are usually temporary and subside as your body adjusts to the ingredients.

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It is important to follow the recommended dosage instructions for Keto Slim Gummies and not exceed the daily limit. Consuming too many gummies in a short period of time can lead to unwanted side effects and potentially harm your health. As with any supplement, it is best to start slow and gradually increase your intake as needed.

If you have any pre-existing medical conditions or are taking medication, it is crucial to speak with your doctor before adding Keto Slim Gummies to your daily routine. Your healthcare provider can help determine if these gummies are suitable for you and recommend the best course of action based on your individual health needs.

Where can I buy Keto Slim Gummies?

Keto Slim Gummies are available for purchase online through various retailers and supplement stores. You can also find them at select health food stores and specialty shops that carry keto-friendly products. Before purchasing Keto Slim Gummies, be sure to research the seller and read reviews to ensure you are getting a genuine, high-quality product.

It is crucial to buy Keto Slim Gummies from a reputable source to guarantee their safety and effectiveness. Avoid purchasing from unknown websites or sketchy vendors, as the quality of the product may be compromised. By purchasing from a trusted retailer, you can have peace of mind knowing that you are getting a legitimate supplement that can help you reach your weight loss goals.

If you are unsure where to buy Keto Slim Gummies, consider reaching out to the manufacturer or checking their official website for a list of authorized sellers. This can help you avoid purchasing counterfeit products and ensure that you are getting the real deal when it comes to these powerful weight loss gummies.

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