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In the title :P At twitter I'm "antishay" Greg http://www.youtube.com/thesiegster Al http://www.youtube.com/thestarvingtenor Kristy http://www.youtube.com/kristea0337 For Jess' challenge, maintain from last week... current weight is 169.0.
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Fitness expert Brooke Burke opens up about the growing Ozempic weight loss trend and why she believes it's not a sustainable solution. In this video, we dive into Burke’s thoughts on quick fixes vs. long-term health, the dangers of skipping nutrition and exercise, and how her 90-day "Stronger Together" challenge promotes a balanced, holistic approach. Discover her views on biohacking, hormone therapy, and why real transformation takes discipline. Don't miss this honest and eye-opening discussion!
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http://www.dukandiet.com Overview of The Dukan Diet Cruise Phase. In the second phase you will average a one pound weight loss every 3 days until you reach your True Weight using pure proteins + vegetables.
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Keto diet could make cancer therapy more effective - Keto Changed my Life Easy |#11 A new study in mice finds that the ketogenic, or keto, diet helps to eliminate the side effects of a new generation of cancer drugs. Insulin affects the efficacy of cancer drugs 'A truly innovative approach to cancer ----------------------------------------------------------------------------------------------- #Keto-Changed-my-Life-Easy #keto-diet-and-diabetes #keto-diet-and-cancer #keto-diet-and-exercise #keto-diet-and-cholesterol #keto-diet-and-pregnancy #keto-diet-and-heart-disease #keto-diet-and-constipation #a-keto-diet-for-beginners-part3 #a-keto-diet-shopping-list #a-keto-diet-plan-for-beginners #keto-diet-before-and-after #keto-diet-bad-for-you #keto-diet-breakfast-ideas #apolipoprotein-b-ketogenic-diet #vitamin-b-complex-keto-diet #emergen-c-keto-diet #keto-diet-does-it-work #dom-dagostino-keto-diet #dom-dagostino-keto-diet-plan #keto-diet-easy-recipes #keto-diet-experience #keto-diet-electrolytes #What-should-a-diabetic-eat-on-a-keto-diet #When-to-test-keto-levels #What is keto diet #keto diet for beginners #What does keto diet eat? #keto diet cheat day #keto diet menu #keto diet challenge #keto diet success #keto diet meal plan #vegan keto diet #keto diet recipe app #keto diet grocery list #keto diet and ketogenic recipes #diet beginners #diet recipes #loss keto #plan weight #carbohydrate diet #carb diet
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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Flavonoid phytonutrients (found concentrated in citrus, berries, red onions, beans, green tea, grapes, and cocoa) may boost metabolism enough to significantly slim one's waistline. This completes the seven-part video series on the fascinating phenomenon of the Mystery of the Missing Calories. I started out reviewing the balance of evidence of why nuts don't tend to contribute to weight gain in Nuts and Obesity: The Weight of Evidence (http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/), introduced two theories on last Monday (http://nutritionfacts.org/video/solving-the-mystery-of-the-missing-calories/), both of which were put to the test in a study on peanut butter (http://nutritionfacts.org/video/testing-the-pistachio-principle/). Then came an elegant study using walnut smoothies (http://nutritionfacts.org/video/testing-the-dietary-compensation-theory/), followed by the big reveal in Testing the Fat Burning Theory (http://nutritionfacts.org/video/testing-the-fat-burning-theory/). But why might nuts help you burn more fat? Arginine is one possibility (see yesterday's video-of-the-day at http://nutritionfacts.org/video/fat-burning-via-arginine/) and today's flavonoids are another. For more on flavonoid phytonutrients, see my video Phytochemicals: The Nutrition Facts Missing From the Label (http://nutritionfacts.org/video/phytochemicals-the-nutrition-facts-missing-from-the-label/). For a comparison between fruit juices, see Best Fruit Juice (http://nutritionfacts.org/video/best-fruit-juice/) along with a video on putting that knowledge into practice, Pink Juice With Green Foam (http://nutritionfacts.org/video/pink-juice-with-green-foam/). Which beverage has the most antioxidants though? See Better Than Green Tea (http://nutritionfacts.org/video/better-than-green-tea/). What about juiced vegetables such as carrots and beets? See Benzene in Carrot Juice (http://nutritionfacts.org/video/benzene-in-carrot-juice/) and an entire series starting with Doping With Beet Juice (http://nutritionfacts.org/video/doping-with-beet-juice/). For more on the wonders of concord grapes (yum!), see Repairing DNA Damage (http://nutritionfacts.org/video/repairing-dna-damage/) and Plant-Based Diets and Cellular Stress Defenses (http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/fat-burning-via-flavonoids/ and he'll try to answer it! Image Credit: Todd Coleman; fortinbras; and Paul Goyette via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org
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