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WOW! This ride will leave you feeling alive and unstoppable!! This ride is INTENSE! Heart rate will be pumping legs will be shaking, and fat will be burning! In 30 minutes we will focus on heavy training to improve your overall power and endurance on the bike and in life! This ride will not only increase your physical strength but also your mental strength! The intensity of this ride will activate that after-burn and keep your metabolism up after the ride! IMPORTANT to note! Listen to your body during this ride and take extra recovery or decrease resistance or speed if needed! BONUS CHALLENGE!!! If you want to work on improving your stamina and strength even more, every time we hit a 10, add just a little more resistance! If you have any questions about resistance, scroll down just a bit further in this description to get the full explanation! IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated. 🇮🇸 We're hosting a trip to ICELAND in JUNE 2024! Reserve your spot here! 👉 https://www.trovatrip.com/trip/europe/iceland/iceland-with-kaleigh-cohen-jun-2024 Check out what's included and the itinerary above! 👆 Spots are limited | ONLY 15 SPOTS AVAILABLE! The first 10 people to sign up get an early bird rate and SAVE $100! Payment plan options are available! Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs MY LINKS: Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15 Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Spotify playlist- https://open.spotify.com/playlist/0kJwgXCBhpSbfNMvel0Yku?si=2fe093b636f74e6d Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ADD IT: ENCORE!- https://youtu.be/CSJm2ThlAOc DESSERT!- https://youtu.be/eumN5TrtnzI RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: https://youtu.be/8DbpBXGAB8Q POSITIONS for my classes 1st position: Seated position. 2nd position: Standing with hands at the front of handlebars, also called jogs. 3rd position: Standing with hands at the end of handlebars, also called climbs. Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars. Jumps: seated to 2nd position. Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position. The Trio: seated, 2nd, 3rd, 2nd, seated position. Switchbacks: 3rd to 2nd position. Tick Tocks: 3rd to over the saddle. MODIFICATIONS for seated options 2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps. 3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance. CHAPTERS: 0:00 - 2:42 WARM UP | Let's Go by The Prizefighter 2:43 - 6:46 ROLLING HILLS | The Throne by Heyson 6:47 - 9:59 JUMPS/FREEZES | I Ain't Afraid to Get Dirty by enemyrun 10:00 - 12:46 ROLLING HILLS | HEIST MUSIC by NIGHTCAP 12:47 - 14:47 SEATED CLIMBS | Tik Tik by Graffiti Ghosts 14:48 - 17:28 INVERTED SPRINTS | Let's Get to Work by Hotline 17:29 - 21:19 JUMPS | FEARLESS (feat WOLVES) by Kairo 21:20 - 25:47 ROLLING HILLS | My Mind by NM 25:48 - 29:34 CLIMBS | Legacy by Kirsten Collins 29:35 - 32:05 COOL DOWN | Back to Your Love by Hector Gabriel Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB01CPYIIF24FH0

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Obesity is a growing epidemic worldwide, with millions of individuals struggling to manage their weight and maintain a healthy lifestyle. Traditional methods of weight loss, such as diet and exercise, are effective for some but may not work for everyone. In recent years, new medications and treatments have emerged to help individuals achieve their weight loss goals. One such treatment is compounded Semaglutide, a medication that has shown promising results in aiding weight loss in individuals struggling with obesity. In this article, we will explore the use of compounded Semaglutide for weight loss and its potential benefits.

Understanding Semaglutide

Semaglutide is a medication that was initially approved for the treatment of type 2 diabetes. It belongs to a class of drugs known as GLP-1 receptor agonists, which work by mimicking the effects of a hormone in the body called glucagon-like peptide-1 (GLP-1). GLP-1 helps regulate blood sugar levels, increase insulin production, and decrease appetite. When taken as directed, Semaglutide can help improve blood sugar control and aid in weight loss.

Compounded Semaglutide is a modified version of the medication that is created by a compounding pharmacist. Compounded medications are customized formulations of existing drugs that are tailored to meet the specific needs of individual patients. In the case of Semaglutide, compounding allows for adjustments to the dosage, form, and delivery method of the medication, making it easier to take and potentially more effective for weight loss.

One of the key advantages of compounded Semaglutide for weight loss is its potential to suppress appetite and promote feelings of fullness. By targeting the GLP-1 receptors in the body, Semaglutide can help regulate hunger hormones and reduce cravings for high-calorie foods. This can make it easier for individuals to stick to a healthy eating plan and reduce their overall caloric intake, leading to gradual and sustainable weight loss.

Potential Benefits of Compounded Semaglutide

There are several potential benefits of using compounded Semaglutide for weight loss. One of the most significant advantages is its ability to promote long-term weight management. Unlike fad diets or quick-fix solutions, Semaglutide works by helping individuals make lasting changes to their eating habits and lifestyle. By reducing appetite and increasing feelings of fullness, Semaglutide can support sustainable weight loss that is easier to maintain over time.

In addition to aiding weight loss, compounded Semaglutide may also have other positive effects on overall health. Studies have shown that GLP-1 receptor agonists like Semaglutide can improve cardiovascular health, reduce inflammation, and lower the risk of obesity-related diseases such as type 2 diabetes and heart disease. By taking Semaglutide as part of a comprehensive weight loss plan, individuals may experience improvements in their overall well-being and quality of life.

Another potential benefit of compounded Semaglutide is its convenience and flexibility. Compounded medications can be customized to meet the unique needs and preferences of each individual patient. This means that Semaglutide can be tailored to fit a person’s specific weight loss goals, lifestyle, and medical history. Whether a person prefers a daily injection, a monthly dose, or a different delivery method altogether, a compounding pharmacist can work with them to create a personalized treatment plan that maximizes the benefits of Semaglutide for weight loss.

FAQs about Compounded Semaglutide

Q: Is compounded Semaglutide safe for weight loss?

A: Compounded Semaglutide is generally safe for weight loss when taken as directed by a healthcare provider. As with any medication, there may be side effects and risks to consider, so it is important to discuss the potential benefits and drawbacks of Semaglutide with a doctor before starting treatment.

Q: How long does it take to see results with compounded Semaglutide?





A: The timeline for weight loss with compounded Semaglutide can vary from person to person. Some individuals may start to see results within a few weeks of starting treatment, while others may take longer to experience significant changes in their weight and body composition.

Q: Can compounded Semaglutide be used in combination with other weight loss medications?

A: It is possible to combine compounded Semaglutide with other weight loss medications or treatments, but this should only be done under the supervision of a healthcare provider. Mixing medications without proper guidance can increase the risk of side effects and complications, so it is essential to consult with a doctor before making any changes to your weight loss regimen.

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