Tracking My Weight Loss Journey The Best Way To Stay Motivated
This video features a cognitive-behavioral therapy counseling role-play in which the Premack principle is applied to address a weight loss goal. The Premack principle states that a high probability behavior can be used to increase participation in a low probability behavior.
Lose Full Body Fat Fatloss Fatburn Weightloss Exercise Fitness Workout Fullbody Homeworkout
Hims & Hers stock soared 18.2% in trading on Tuesday after reporting first-quarter revenue growth of 111% and an increase in 2025 guidance. The results were phenomenal, and a short squeeze likely helped, which Travis Hoium highlights in this video.
Travis Hoium does own shares of Hims & Hers in the Asymmetric Portfolio.
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A portion of this video is sponsored by The Motley Fool.
Visit https://fool.com/asym to get access to my special offer. The Motley Fool Stock Advisor returns are 872% as of 4/28/2025 and measured against the S&P 500 returns of 160% as of 4/28/2025. Past performance is not an indicator of future results. All investing involves a risk of loss. Individual investment results may vary, not all Motley Fool Stock Advisor picks have performed as well.
00:53 Key Financial Results
02:07 Guidance and Future Projections
03:13 Weight Loss and Product Offerings
05:00 Platform Expansion and Subscriber Growth
07:15 Strategic Focus and Market Disruption
08:51 Final Thoughts
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Foods You Must Eat To Build Muscle & Lose Fat Fast! #losefat #shorts
🍽 Want to build muscle and lose fat? Your diet is the key!
👉 If you're skinny, eat:
Peanut butter
Oats
Avocados
Creatine
Ground beef
👉 If you're overweight, eat:
Tuna
Chicken breast
Turkey
Egg whites
Spinach
👉 If you're skinny fat, eat:
Whole eggs
Sweet potatoes
Creatine
Greek yogurt
Steak
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✅ ((ATTENTION)) IS MITOLYN SAFE? MITOLYN SUPPLEMENT - MITOLYN WEIGHT LOSS SUPPLEMENT - MITOLYN USA ✅
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Hi everyone! If you want complete information about the supplement of the moment Mitolyn, to start your natural weight loss treatment in a totally healthy way, then this review is for you! Prepared in this video everything about Mitolyn supplement, see if really is Mitolyn safe, its main benefits,ingredients, how to take correctly to get the expected and effective results!
Therefore, it is super important that you pay attention to all the content of today’s video, because I will tell you everything you need to know in this Mitolyn review 2025 and I bring two super important alerts that will help you to have even better results and reliably, so stay until the end. To access the official website Mitolyn in a 100% secure way, check below👇
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✅ WHAT'S MITOLYN? DOES MITOLYN WORK?
Do you have deep stubborn fat stores that no diet or exercise seems to remove? Then the answer is yes Mitolyn is right for you! Mitolyn is a 100% natural fat burner supplement with a blend made from 6 plants and exotic nutrients designed to maintain healthy levels of mitochondria and thus enhance calorie burning even while you sleep. Mitolyn is unlike anything you’ve ever experienced!
✅ IS MITOLYN SAFE?
It has 100% original and natural formula and developed in safe facilities with FDA approved and GMP certificate. Each ingredient is 100% plant-based,pure,soy-free,dairy-free and non-GMO. Made in the United States.
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Take one capsule of Mitolyn with a glass of water every day. It's bespoke proprietary blend of natural ingredients will get to work dissolving fat for you even when sleeping.
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✅ ((ATTENTION)) IS MITOLYN SAFE? MITOLYN SUPPLEMENT - MITOLYN WEIGHT LOSS SUPPLEMENT - MITOLYN USA ✅
✅ ((ATTENTION)) IS MITOLYN SAFE? MITOLYN SUPPLEMENT - MITOLYN WEIGHT LOSS SUPPLEMENT - MITOLYN USA ✅
✅ ((ATTENTION)) IS MITOLYN SAFE? MITOLYN SUPPLEMENT - MITOLYN WEIGHT LOSS SUPPLEMENT - MITOLYN USA ✅
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Actually Karen this is an amazing CHOCOLATE PROTEIN PACKED yogurt! #glp1 #glp1forweightloss #glp1weightloss #glp1community #postpartumweightloss #weightlossmedication #weightlossmedicine #weightlossinspiration #weightlosstransformation Disclaimer: consult with a healthcare professional before starting any medication. RX required.
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Ice Water Hack For Weight Loss The Truthabout Ice Water Hack And Fat Burning Ice Water Hack
Kelly Osbourne (the daughter of the famous heavy metal rockstar Ozzy Osbourne) became famous as a television reality star taking part in the TV program The Osbournes. She shot to fame thanks to her ‘wacky personality’, her big character and brash dress sense. Since then, following a major weight loss, she has become an icon for healthy living, including weight loss, and fashion.
The Beginning of Kelly’s Journey
Kelly Osbourne decided enough was enough in 2009, when she joined the US reality TV dancing competition Dancing with the Stars. Because of the intense schedule of rehearsals ten hours a day, plus a regime of clean eating to help sustain her dance energy, she dropped a remarkable 20lbs over the course of the show. ‘I woke up to the way that I was feeling all the time,’ says Kelly, ‘which was sluggish.’ Since then, Kelly has embraced the life of a genuinely trim woman.
After winning the 16th season of Dancing with the Stars, she says she stuck with the fitness and nutrition routine: she ‘went vegan and began working out’ regularly with a trainer. She lost weight slowly but steadily because the changes she made allowed her to adjust lifestyle habits.
Embracing Fashion and Confidence
As her body shape altered, so did her attitude towards fashion – she started experimenting with different silhouettes and styles that emanated her newly found confidence regarding fashion. Kelly made numerous red carpets and fashion events her own.
But once she transformed, the fashion industry took notice: Kelly became a celebrity in her own right, appearing on the covers of fashion magazines and landing advertising deals with various designers. Kelly’s self-transformation has resonated with many spectators, both people who identify her as black and those who do not. The ‘before’ and ‘after’ photos convey an empowering story of female self-love on display, leaving behind older, more transgressive connotations of ‘blackness’.
Maintaining a Healthy Lifestyle
Sure, Kelly has had hiccups along the way, but she did not give up. She has continued to exercise and eat well, and maybe her story reminds you to do the same. Just as she recommitted to carrying her mat, perhaps you can recommit to carrying the weight of your mat through life. Transformation is a journey with no final destination.
She has learnt a lot about taking care of herself and also what she calls ‘mumma self-care’. Kelly has become a body-positivity and mental-health-awareness influencer who encourages others to love and take care of their bodies and to feel good in them, both when they’re plus-size and when they’re not. Kelly’s evolution – an emblem of internal beauty as the most important kind of beauty we possess – may have started from the outside, but it’s become an inside job.
Conclusion
If Kelly Osbourne can shed excessive weight while looking cool as fuck, we should all aspire to become bigger, better, and cooler versions of our selves.
Now as Kelly moves forward, and moves up, she can inspire the rest of us to follow suit. Her story reminds us that you cannot only lose weight and inches, you can change your life. You can throw off the cape you no longer need, take off that mask and find your true power. You can reach for the stars. Kelly Osbourne’s weight loss is about so much more than trying on dresses. It’s about finding oneself. It’s about empowerment. It’s about living.
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Hey everyone!
Thought this full-body water bottle workout routine would be great for anyone stuck at home with no weights (& no equipment!).
What I love about this workout is that you can choose just how challenging you want the exercises to be. If you’re a beginner, get a smaller water bottle. And as you progress, feel free to hold milk jugs (!!!) as you follow along this video!
Now, if you’re thinking: “All this sounds great and all, but I can’t build muscle at home. Home workouts are USELESS,” well, here’s something to change your mind.
Research actually shows that training with lighter loads (e.g. your body weight) can actually help you gain COMPARABLE muscle mass as when you lift heavier weights (like in the gym)!
That said, you need to push yourself hard enough to see the same gains.
That means you need to go close to failure for every single set of exercise. For those unaware, ‘training to failure’ means you’re unable to do another rep without breaking form.
So–what this means is that you need to feel like the last few reps (3 to 5) for every single exercise I show in this video is difficult. If you’re breezing through this water bottle workout and barely breaking out a sweat, girl, you need to get a bigger bottle! (Or do more reps in the given timeframe)
Alright, that’s enough babbling for now. Here’s a summary of the waterbottle workout for your reference:
Do each exercise for 45 seconds, then rest for 15 seconds!
Please feel free to hit ‘pause’ any time you feel incredibly out of breath/ like you really need a break, and come back to the video after.
STANDING ARNOLD PRESS
REST
LATERAL RAISES
REST
BICEP CURLS
REST
TRICEP KICKBACKS
REST
REAR DELT FLIES
REST
THRUSTERS
REST
PUSH UP TO 1-ARM ROW
REST
RUSSIAN TWIST
REST
LYING LEG TUCK
REST
GLUTE BRIDGE
REST
You can do this; let’s go!
RESEARCH – COMPARABLE GAINS (LIGHT VERSUS HEAVY LOADS)
https://journals.lww.com/nsca-jscr/Citation/2018/01000/Effect_of_Resistance_Training_to_Muscle_Failure.19.aspx
Alright, that’s all I have for now–hope you enjoyed this workout! & please, please let me know how it went for you + what kind of content you’d like to see moving forward!!
Also, if you haven’t, subscribe to my channel: http://www.youtube.com/channel/UCqvlsNZI31nZ09dFk7Bb9rw?sub_confirmation=1
