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Refferences:
1. Progress in Obesity Research. John Libbey & Company, Ltd., 1990:507-14.
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🍽️ Clinically Proven: Increase Fat Burning Hormones To Erase Belly Fat - Part 4
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Welcome to the final, part 4 in my video series about 4 clinically proven ways to burn belly fat.
As a quick summary… Part 1, I discussed imbalances in your “sex hormones” - specifically lower male hormones (testosterone, DHEA, etc) and higher female hormones (estrogen, prolactin, etc.).
So your goal is to have higher testosterone and lower estrogen, especially for men.
Part 2 I talked about high blood sugar and insulin levels, which cause fat storage around your belly, especially around your organs - called “visceral” fat.
So, your goal is to have lower blood sugar levels.
Part 3 I covered how stress hormones such as Cortisol cause an immediate increase weight, specifically fat around your stomach.
So your goal is the manage stress levels and hormones.
Now, if you missed either of these videos, you can click the links below in the description area and watch them later.
This final part 4, I discuss specific hormones that are designed to burn fat, increase your metabolism and also reduce cravings and appetite.
The first hormone I want to discuss is Thyroid - which I’m sure you’re familiar with.
The higher your thyroid levels, the faster your metabolism. The better your food gets utilized. In fact, your thyroid gland also indirectly affects other hormones - sex hormones, stress, blood sugar, growth hormone and other peptides.
So this is a very important hormone that you want at OPTIMAL levels - not just “normal” levels.
As you age and men’s testosterone drops and women start to go through menopause, their thyroid levels drop. Now, you may still be the “normal” range when you do a blood test, but it won’t be in the upper, optimal “fat-burning” range.
So to improve your thyroid levels, you need to
Always have some carbohydrates in your diet. NO and LOW carb diets lower your thyroid.
Stay away from soy, as that lowers your thyroid production.
Make sure you have some protein with all your meals, because that helps increase thyroid.
Eat some coconut oil daily, that helps as well.
Take herbs such as Guggulsterones, L-Tyrosine, Theobromine and iodine to boost your thyroid levels naturally.
Next, you want to increase Leptin levels, which helps reduce your appetite and then lower Ghrelin, which increases your appetite. These are known as “hunger hormones”.
To improve these hormones, you want to
Make sure you get enough sleep
When dieting, decrease your calories slowly and gradually. Too much, too soon causes an imbalance in these hormones and this causes a dramatic increase in your appetite.
Also, a very potent ingredient called the African Mango Extract (Irvingia Gabonensis) has been clinically shown to dramatically increase Leptin levels. The end result of this human clinical study was a weight loss of over 20 lbs on average in 10 weeks.1
Now, there are other hormones you want to improve for fat burning - such as improving insulin sensitivity, lower cortisol levels, decreasing estrogen and so forth - which I’ve already spoken about in the 3 previous videos.
Basically, people with “skinny genetics”, have improved levels of these hormones. Now, you can’t change your genetics, but you can improve these hormones so losing fat becomes much easier, faster and happens with less effort.
========================================
Thank you for watching. Please feel free to comment, like or share with your friends.
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Thanks
DrSamRobbins
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00:00 - Unlocking Weight Loss: The GLP-1 Diet and Exercise Guide
04:13 - Managing GLP-1 Medication Side Effects: Nutrition & Exercise Tips for Safe Weight Loss
1. Unlocking Weight Loss: The GLP-1 Diet and Exercise Guide
Discover how to maximize weight loss with GLP-1 medications through personalized diet and exercise strategies. In this video, we explore expert insights on integrating GLP-1 therapy with nutrition and physical activity for long-term success. Learn about the importance of monitoring weight, managing nutrient intake, and the role of physical activity in achieving your weight loss goals. Don't miss tips on avoiding common side effects and maintaining muscle mass while on GLP-1 medications.
2. Managing GLP-1 Medication Side Effects: Nutrition & Exercise Tips for Safe Weight Loss
Discover essential nutrition and physical activity guidance for patients using GLP-1 receptor agonists like Wegovy, Ozempic, and Mounjaro. This video covers how tailored diet and exercise can help mitigate side effects, preserve muscle mass, and prevent nutritional deficiencies during GLP-1 weight-loss treatment.
Learn about recommended protein intake, calorie targets, hydration, and micronutrient monitoring to support your health. We also explain the importance of resistance training and aerobic exercise to maintain lean body mass and improve overall outcomes.
Whether you're starting GLP-1 therapy or managing side effects, this video provides practical clinical strategies based on the latest research from Harvard T.H. Chan School of Public Health and JAMA Internal Medicine.
Keywords: GLP-1 side effects, GLP-1 nutrition, GLP-1 exercise, Wegovy diet, Ozempic muscle loss, weight loss medication guidance, preserving lean mass, resistance training for weight loss, managing GLP-1 side effects, nutritional deficiencies GLP-1
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🚨 DISCLAIMER: I’m not a doctor—just sharing my journey. Always talk to your healthcare provider for advice. Don't listen to me! xDropping Five Stone
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Sometimes you get a #wakeupcall and find out that #itstime to make a change. I am committed to my health and wellness and in order to do that I have to get control of weight and diet.
The goal is to get to #140x40. I’ve got two ears to reach my goal weight if 140lbs and I want you guys to help me do it. Leave a comment below of your favorite recipe to try for meal prep or good workouts that can help me on this journey.
If you feel like it’s time for you to take charge of your health and wellness I want to encourage you as you encourage me to jump down with me and let’s hold each other accountable and make this thing happen.
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Hi Beautiful Soul,
Welcome to 15 mins Chair Yoga. This class is a great yoga break at your desk or anytime of your day when you need to decompress your spine and move your body.
The sequences in this class will help you to slim down waistline and reduce belly fat.
Move mindfully and enjoy your journey.
Don’t forget to subscribe and click on the bell for the new video notification.
Namaste 🙏🏻
Lee
♥️Please, like, share and subscribe to my channel. Also, click on the bell to turn on post notification.
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The information and practices on this channel are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
#chairyoga #chairyogaforbellyfat #yogaforslimwaist #chairyogabreak #pagodayoga #yogaforalllevels #yogaforbeginners
