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The Aggressive Fat Loss Diet: http://www.thinkeatlift.com/afl/ Master of Macros: http://www.thinkeatlift.com/master/ Filmed by Ovidiu Gramesc: http://ovidiugramesc.ro/ Useful articles on Cardio: http://www.thinkeatlift.com/cardio-fo... https://kinobody.com/workouts-and-exe... http://strengtheory.com/cardio-and-li... http://strengtheory.com/practical-con... http://www.muscleforlife.com/how-much... Music: ThatKidGoran - https://soundcloud.com/goran-novakovic-4 Styles of Beyond - Nine Thou (Superstars Remix) Visit my website for more cool stuff: http://www.thinkeatlift.com/ Transcript: If you're doing cardio for fat loss, you should only concern yourself with how many calories you burn. The type of cardio you do, really doesn't matter. There's a huge debate going on online about whether High Intensity Interval Training or Low Intensity cardio burns more fat. In my opinion this is a useless argument. Even if one type of exercise burns more fat than another while you're doing it, the amount of fat you lose is still almost entirely dependent on the calorie deficit. Our body is very smart. If you burn more fat during exercise, you'll burn more glucose at rest and vice versa. I think the real argument actually is which type of cardio burns more calories per minute. In that case, yes, higher intensity always wins. Anything that is high intensity, of course burns more calories than it's lower intensity version. But that doesn't make it superior for fat loss. What you burn in half an hour of crazy cardio, you can burn in one hour of brisk walking. If your goal is fat loss there is no need to be doing highly technical cardio like sprints. Man you can clearly tell I don't do any running. Look how awful my form is. What the hell am I looking after airplanes? Airplanes Anyway let's go back to the video. So as I was saying, only concern yourself with burning calories. Here's what you can do as cardio: Walking This is what I personally do. I make an effort to walk around 7000 steps per day. For each kilometer you walk you burn as many calories as your bodyweight in kilograms Running Running burns just as many calories as walking per distance but you do it in less time. You can run 2-3 hours a week as your cardio. If you're a strength athlete just know that running is a type of cardio that produces pretty high muscle damage because your legs repeatedly hit the ground. This interferes with recovery so it's harder to fit between leg training sessions. Swimming Swimming is awesome. It involves your whole body and it's a type of cardio that trains the upper body more than the lower body. Sprints Do 5-10 sprints twice a week High Intensity Interval Training on a Bike High Intensity Interval Training on a Bike is probably the the best type of cardio you can do indoors. You can do this setup 2-3 times a week. Others There are hundreds other options, really. You can mountain bike, jump rope, play sports, hike, shadow box, dance, whatever you want. Remember you're doing it just as a means to burn energy.
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Hey Dosto !!! I recently received many questions on my old collagen videos regarding what is collagen builder and which collagen supplement can vegeterian consume?
So in this video I have shared all these details based on which you can make a decision and buy the best brand of collagen builder in India as per your requirement.
In this video I have covered -
1) Difference between Animal Marine based collagen peptide and Collagen builder for vegetarian
2) how to select which one is for you
3) What a good vegan collagen builder should ideally contain
4) how to select the best vegan collagen builder supplement
You can check out the products here - I will try to review them in next video soon
Unived Vegan Collagen Builder,Research Based Formulation For Collagen Synthesis, Hydration, & Protection,For Men & Women, Skin, Hair, Bones, & Tissue, Strength & Health (Mango, 45 Servings) - Powder - https://amzn.to/4dKwAzJ
This is free from any additives and fillers and composition is also good. Contains artificial flavours
OZiva Vegan Collagen (Watermelon) with Biotin & Vitamin C For Brighter & Youthful Skin | Collagen Supplement For Women & Men | Plant Based Collagen Powder | Certified Vegan 250g (Pack of 1) - https://amzn.to/4cQ5upk
This contains some additives but I have to get details on it and will share / update here
Wellbeing Nutrition Pure Korean Marine Collagen Supplements for Women & Men, 200g | Hydrolyzed Collagen Powder and Amino Acids | Supports Healthy Skin, Hair, Nails, Bone & Joint | Unflavored - https://amzn.to/3Mr1oJB
Himalayan Organics Plant Based Collagen Builder Powder For Skin Regeneration, Anti-Aging Beauty & Repair, 250gm - https://amzn.to/3Mr9RfW
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Collagen brand Review videos - Playlist -
https://www.youtube.com/playlist?list=PLPqc6aJuGw_ho7FaqQ7b1BbcoXYMw_AYe
Healthyhey collagen review | Best unflavoured collagen supplement in India | Type of collagen- https://youtu.be/KSNV7umB4M4
Best flavoured collagen powder - Nature's Island Collagen powder with Vitamin D3 | India - https://youtu.be/I7wYOl9kr-c
How to Select Best Collagen Supplement | Types of Collagen | For Skin Hair Bone Joint Muscle - https://youtu.be/KjVqD5oG79A
Wellbeing Nutrition Pure Korean Marine Collagen Supplements Review | Unflavoured | Glow | Beauty - https://youtu.be/UlwZrFWmj-g
Some vegan collagen builders may include additional plant-based ingredients, such as hyaluronic acid or resveratrol, which can further support skin health and hydration.
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My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which encouraged me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realise the same. Use Supplement to fill the nutritional gap and not replace food.
Have a nice day!!!
Gmail - [email protected]
Instagram - https://www.instagram.com/powerofnutrition1983/
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One Should do the loosening Exercises before the yoga practice Loosening Exercises help us to avoid injuries. Loosening Exercises help us to maintain the body temperature Loosening Exercises help us to keep our body flexible
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