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The miracle powder made from Kalonji (Nigella seeds), Fenugreek (Methi), and Ajwain (Carom seeds) is a powerful natural blend known for its ability to support heart health and promote fat loss. Kalonji is rich in antioxidants and helps reduce bad cholesterol, regulate blood pressure, and improve metabolism. Fenugreek is well-known for lowering cholesterol, controlling blood sugar levels, and curbing appetite with its high fiber content. Ajwain enhances digestion, reduces bloating, and stimulates fat burning by increasing metabolic activity. Together, these three ingredients create a synergistic effect that boosts overall health, protects the heart, and helps in shedding excess weight naturally
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The popular Australian TV and radio personality Chrissie Swan is one of the latest celebrities to lose weight and gain health by adopting the Keto diet. The popular Australian TV and radio personality, Chrissie Swan, struggled with weight loss for years. The television host and author developed a penchant for weight loss issues, which inspired many to follow her journey. However, the popular host and mother of two only found a sustainable way to lose weight and keep it off when she made Keto part of her general health and wellness regimen.
Chrissie Swan’s Journey to Keto
Chrissie Swan is a popular television personality and radio host in Australia. She had tried ‘every diet and weight-loss program’ but never made any headway. She found it hard to stick to strict meal plans, and difficult to eat in a way that supported good health. Then, after learning about the Keto diet (where your body burns fat, not carbs, for energy), everything changed. She decided to try Keto: The transformation was extraordinary.
But after just a few weeks on the Keto diet, Chrissie Swan could start to see a marked difference. It wasn’t only weight loss: she started feeling better and her focus improved, she was satisfied after eating and no longer wanted to keep snacking. Her blood pressure dropped. And she’s never been hungry. By fueling her body with healthy fats and protein, and cutting out carbs and sugar, Chrissie Swan found a way of eating that she could easily maintain and lose weight for life.
Chrissie Swan’s Keto Diet Success
Meal planning is another secret to sticking to the Keto diet. Chrissie plans and prepares everything in advance, including her meals and snacks. And she has success with this diet because she finds delicious recipes that are keto-friendly and tasty. They help to stop her cravings and avoid falling back into her unhealthy habits. Chrissie also credits her weight loss success to eating whole, nutrient-dense food like avocados, nuts, seeds and loads of vegetables. These are good foods that nourish the body and the brain.
Chrissie currently regularly exercises and stays active with some form of Keto diet to maintain her weight loss. These options keep her living life to the full and keeping her body healthy. ‘I go for a walk, go to the gym, do yoga. Make it something that’s about enjoyment. Doing something that you enjoy getting your body moving in ways that feel good to you. That’s super important because it is such a part of life.’
Chrissie Swan’s Tips for Keto Success
If you’re intrigued enough to want to try Keto yourself, writer Chrissie Swan shares some of the principles that helped her make the diet sustainable – and actually enjoyable. First of all, she stresses the importance of researching the Keto diet and the why behind it. Become aware of all the ins and outs of the Way of Eating. Read about ketosis and how fats and carbs are metabolised. This will help you to consciously build a sustainable eating plan for your own body from the ground up.
Chrissie then draws attention to how listening to your body, noticing how certain foods make you feel, can help you to retreat from food rules and follow your innate wisdom for what your body needs. It also helps you nurture your appetite so that hunger cues and cravings can be your instinctive guide. Tune in and you will become proficient at feeling your optimum appetite and can restrict or override when needed. As I’ve mentioned, everyone’s optimal food choices are different; each of us has a unique set of needs. So, reimagine your approach to nourishing your body – think about your personal pantry, then stock and adjust your diet accordingly so that your food choices support your goals for health, vitality and wellness.
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**"Keto Diet Plan for Beginners: Quick & Easy Weight Loss Tips "**
Discover how to start your keto journey with this easy-to-follow guide tailored for the USA audience! In this video, we'll cover:
- A beginner-friendly keto meal plan for weight loss.
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Whether you're new to keto or need a refresh, this video provides all the tools you need to succeed! Watch till the end for a step-by-step breakdown of the keto diet and actionable tips you can start today.
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About me:-
Welcome to our channel, where Ayurveda meets natural wellness! With over 15 years of experience in Ayurvedic practices, we aim to empower you with simple, effective, and time-tested remedies to lead a healthy life. Our content focuses on providing solutions based on Ayurveda, homeopathy, and other holistic approaches to help you achieve balance in your body and mind.
On this channel, you’ll find home remedies for common health issues, tips on maintaining overall well-being, and deep insights into Ayurveda’s power to heal. Whether you’re looking to improve your skin, digestive health, or emotional well-being, we’ve got natural solutions for you. From stress management techniques to detoxing your body, we provide valuable advice for anyone interested in a healthier lifestyle.
This channel is dedicated to people who believe in the power of nature and traditional healing systems. Whether you’re a beginner or a seasoned practitioner of Ayurveda, our videos are designed to cater to your needs, offering you easy-to-follow guides, remedies, and wellness tips.
If you're someone who's passionate about natural remedies, interested in Ayurveda, or seeking ways to improve your overall health naturally, you're in the right place. Join us in embracing the holistic way of life and experience the transformative power of Ayurveda!
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Disclaimer:
"This video is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment."
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Nutrition Secrets: Losing Fat & Boosting Metabolism
We helped a 72-year-old patient shed 11 kgs of body fat in a year! In our video, we reveal how we lowered visceral fat and improved metabolic age. We use nutrition, not medication, to guide our clients. Control your food thoughts for lasting results. #NutritionTips #WeightLossJourney #VisceralFat #MetabolicHealth #HealthyEating #CelebrityNutrition #Wellness #BodyFatLoss #NutritionistAdvice #HealthyLifestyle
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🍋🎂Lemon No Bake Weight Loss Cheesecake Jar
45g Protein | 10g Carbs | 8g Fat | 295 Calories
Ingredients:
1.5 scoops Protein Milkshake Cupcake Batter Grass Fed Whey (LINK IN BIO)
1/2 cup plain Greek yogurt or blended cottage cheese
1/2 tsp lemon zest
1 tbsp crushed graham cracker (optional)
1 tbsp whipped cream
Directions:
Mix protein powder, greek yogurt and lemon until smooth. Top with whipped cream, and graham cracker. Enjoy as a weight loss breakfast daily.
🎉 Start your mornings with delicious breakfast cheesecakes to balance your hormones, boost energy, and keep you feeling full.
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These recipes are part of the 200+ Viral No-Prep High-Protein, Zero-Sugar, Low-Cal/Carb Recipes in our NEW GLP-1 Cookbook! 🎉✨ FREE today with your Protein Milkshake order ($50 value) (LINK IN BIO)
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