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If you want to burn fat, define your muscles, and work your whole body in 6 min, here's a circuit that targets your legs, butt, arms, and abs! The 6 moves are:
(45 seconds on, 15 sec rest in between)
1. Football runs
2. Leg up crunches
3. Skaters
4. Up up down downs
5. Split squat jumps
6. Squat with side leg lift
If this is your only workout today, repeat 4x with 30 sec rest in between rounds. If you're following this month's workout calendar, just do this workout once through.
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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Use Code THOMAS25 for 25% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539294/ https://link.springer.com/referenceworkentry/10.1007/978-3-319-55387-0_82 https://www.sciencedirect.com/science/article/pii/S0002916523062056 https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-022-06523-2#Sec59 https://link.springer.com/article/10.1007/s13679-022-00470-4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803575/ https://www.sciencedirect.com/science/article/abs/pii/S2212267222009923 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468742/ https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.23566 Timestamps ⏱ 0:00 - Intro 1:01 - 30% Body Fat 6:30 - 25% off Your First Order of SEED 7:19 - 15-18% Body Fat 11:13 - 10% Body Fat & Below
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