Learn more about this episode's guest and the topics discussed - https://insidematters.health/
The Future of Gut Health | Dr Chris Damman on Microbiome, Nutrition & FMT
In this episode, Dr Chris Damman — gut health expert, gastroenterologist, and biotech researcher — explores the future of health through the lens of the microbiome, nutrition science, and next-gen gut treatments.
💡 Topics include:
– What is next-generation nutrition?
– How gut health influences immune health, brain function & longevity
– The role of GLP-1 agonists in obesity, diabetes & appetite regulation
– Understanding the 4 Fs: fibre, fats, fermented foods & polyphenols
– Fermented foods vs probiotic supplements
– How to "weed, seed, and feed" your gut
– FMT (Faecal Microbiota Transplant) explained
– A sneak peek at Dr Damman’s upcoming nutrition app and smart tech
🎙 Whether you're interested in gut-brain connection, metabolic health, or simply making smarter food choices, this episode is packed with science-backed, practical insights.
🔔 Subscribe for more on microbiome research, health tech, functional medicine, and food as medicine.
Whether you’re curious about gut science, looking for practical tips to improve your diet, or interested in the latest microbiome tech, this conversation has something for you.
#GutHealth #Microbiome #Nutrition #GLP1 #FMT #Probiotics #FunctionalMedicine #Longevity #WholeFoods #HealthTech #WellnessPodcast #FoodAsMedicine #Fibre #HealthyEating #SmartNutrition #DrChrisDamman
Chapters:
00:00 – Introduction to Dr Chris Damman
01:36 – What is Next-Generation Nutrition?
05:01 – How the Microbiome Journey Began
10:20 – Malnutrition and the Four Fs
17:59 – The Truth About Ultra-Processed Foods
23:22 – GLP-1 Agonists: Are They a Game Changer?
28:45 – The Future of Nutrition and Health
35:49 – Smarter Choices with Nutrient Profiling Tech
40:38 – How to Balance 'Red' Foods in Your Diet
42:11 – Healthier Baking: Tips That Work
43:25 – Personalised Diets for Your Microbiome
46:12 – Understanding FODMAPs and Gut Symptoms
51:51 – Microbiome Therapeutics and Supplements
01:01:38 – What’s Next for FMT (Faecal Microbiota Transplantation)?
01:05:00 – Gut Health Technology on the Horizon
01:10:55 – Final Thoughts and Takeaways
You must not rely on the information in this video as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.
For over a decade, I was stuck in the cycle of yo-yo dieting. Every New Year, I'd make a resolution to finally reach my goal weight, but by mid-year, I'd be back to square one. I felt like a failure and began to lose hope. But then, everything changed. I finally lost 40 pounds, got stronger, fitter, and became the healthiest version of myself I've ever been, even after having 2 kids!. How did I do it? It all came down to a few mindset shifts and these 6 cheat codes that made all the difference.
The 10 cheat codes for making your goal a reality - Podcast Episode 👇
https://podcasts.apple.com/gb/podcast/10-cheat-codes-for-making-your-goal-a-reality/id1502040576?i=1000663810563
0:00 INTRO
5:25 - CHEAT 1
7:04 - CHEAT 2
9:19 - CHEAT 3
11:05 - CHEAT 4
12:16 - CHEAT 5
16:27 - CHEAT 6
Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
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You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent
📚 Join the FREE mini course to kickstart your weight loss 👇
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📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔
https://www.chelseamae.com
Instagram ➔
https://www.instagram.com/chelseamaecullen/
Podcast - Lean with Plants ➔
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
Weight Watchers Vs Keto Showdown What The Research Shows 2024
Are you looking for a natural and effective way to support your weight loss journey? Dr Choice Keto Gummies might be the solution you’ve been searching for. These gummies are specially formulated to help your body enter ketosis faster and more efficiently, making it easier for you to burn fat and lose weight. In this article, we’ll take a closer look at what Dr Choice Keto Gummies are, how they work, and why they may be the perfect addition to your weight loss routine.
What are Dr Choice Keto Gummies?
Dr Choice Keto Gummies are a dietary supplement that is designed to help people achieve their weight loss goals by supporting their bodies in entering ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. This can lead to rapid weight loss and improved overall health. These gummies are made with natural ingredients that are known to help support ketosis and enhance fat burning.
One of the key ingredients in Dr Choice Keto Gummies is beta-hydroxybutyrate (BHB), which is a ketone that the body produces during ketosis. By taking these gummies, you can increase the level of BHB in your bloodstream, which can help your body enter ketosis faster and stay there longer. This can lead to more consistent weight loss and improved energy levels.
Dr Choice Keto Gummies are also packed with other beneficial nutrients, such as vitamins and antioxidants, that can help support overall health and well-being. These gummies are easy to take and have a delicious taste, making them a convenient and enjoyable addition to your daily routine. Whether you’re looking to lose weight, improve your energy levels, or support your overall health, Dr Choice Keto Gummies may be able to help you reach your goals.
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How do Dr Choice Keto Gummies Work?
When you consume Dr Choice Keto Gummies, the BHB ketones in the gummies are absorbed into your bloodstream and transported to your cells. Once there, the BHB ketones can act as a fuel source for your body, which can help you enter ketosis faster. When your body is in ketosis, it burns fat for energy instead of carbohydrates, which can lead to rapid weight loss.
Additionally, the vitamins and antioxidants in Dr Choice Keto Gummies can help support your overall health and well-being. These nutrients can help boost your immune system, improve your skin health, and provide you with a natural source of energy. By taking these gummies regularly, you can support your weight loss goals while also improving your overall health.
Dr Choice Keto Gummies are easy to incorporate into your daily routine. Simply take the recommended dose each day, either on an empty stomach or with a meal. Within a few weeks, you may start to notice the benefits of these gummies, such as increased energy levels, improved focus, and, of course, weight loss.
Why Choose Dr Choice Keto Gummies?
There are many reasons why you may want to consider adding Dr Choice Keto Gummies to your weight loss routine. These gummies are made with natural ingredients that are safe and effective for most people. They are also easy to take and have a delicious taste, making them a convenient and enjoyable way to support your weight loss goals.
Dr Choice Keto Gummies are also backed by science. The ingredients in these gummies have been studied for their effects on weight loss and overall health, and many people have seen positive results from taking them. By choosing Dr Choice Keto Gummies, you can feel confident that you are using a product that is supported by research and has a track record of success.
Additionally, Dr Choice Keto Gummies are affordable and convenient. You can easily purchase these gummies online and have them delivered right to your door. This makes it easy to stay consistent with your weight loss routine and ensure that you always have the support you need to reach your goals.
Weight Loss Exercise Program Week 6
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The Truth About Weight Loss Supplements Ozempic Fat Burners More Exposed
How serious are you about losing weight? #weightlossmindset #programyourselfthin
Anant Ambani Weight Loss Engagement Anantambani Ambani Short Shortvideo
For more info: https://draxe.com/low-carb-diet/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=carbs
A lot of my patients ask me, “How many carbohydrates should you eat per day?” First, it depends on your health goals and your body type. However, if you’re an active person consuming 1600-2000 calories a day, you want carbohydrates to be about 40% of your overall intake of calories, 30% protein, and 30% fat. These numbers can fluctuate depending on if you’re trying to burn fat, build muscle, or just stay fueled. In general, the amount of carbs you consume per day should be between 500-800 calories, which is 120-200g of carbohydrates.
A lot of people today are saying carbs are bad for you. However, carbohydrates are important for energy and cellular function. They can be harmful if you overload on carbohydrates, which is what a lot of people do today. I would encourage you to start a food diary for 3-7 days and write down what you're eating on a daily basis. Then monitor your daily overall intake of fat, protein, and carbohydrates and see how your body does. Then, try adjusting these proportions based on what you’re trying to achieve. Try getting more grass-fed animal products, more fruits, more vegetables, more sprouted nuts and seeds, more coconut products, more raw fermented dairy products and overall real foods. By following these food groups, you will burn fat fast and heal your gut. If you would like to learn more about what foods to eat in a proper diet, check out my Healing Foods Diet here: http://draxe.com/healing-diet/
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Drinking Apple Cider Vinegar For Weight Loss Pt 2 Paige Mariah
Description
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Keto Gummies For Sale Where To Purchase The Best Keto Supplements
livpure supplement reviews - Does Liv Pure Work? LivPure Reviews -Liv Pure Weight Loss
✅Official Website: https://bit.ly/Liv-Pure-Discount-Code
✅Official Website: https://bit.ly/Liv-Pure-Discount-Code
✅What is Liv Pure?
Liv Pure is a natural system that combines two proprietary blends to boost metabolism. One blend focuses on cleansing the body and enhancing liver function, while the other helps burn excess calories accumulated in the body.
It distinguishes itself from traditional weight loss pills that often induce thermogenesis or artificially manipulate the body to achieve rapid but potentially unhealthy weight loss. Liv Pure's ingredients promote natural healing, allowing the body to recover without resorting to forced measures or medications. While it may take some time, the results are worth the wait.
The ingredients used in Liv Pure pills have been scientifically validated for their health benefits. The company behind Liv Pure combines these ingredients into easy-to-use capsules, with each bottle containing 60 capsules. There is no need for additional effort; simply taking the daily dose is sufficient to initiate a profound metabolic transformation.
One of the notable benefits of using Liv Pure is that it doesn't lead to addiction, drowsiness, or sedation, and there are no long-term side effects associated with its use.
✅How Does Weight Loss With Liv Pure Work?
LivPure harnesses a time-honored remedy that Mediterranean cultures have embraced for centuries, incorporating specific foods known for their metabolic benefits. These ingredients provide essential nutrients that cleanse and detoxify the body, helping it recover from impurities and waste compounds.
This detoxification process is gentle and hardly noticeable by the body, distinguishing it from detox diets and trends that can be unhealthy and potentially harmful. LivPure's approach is safe and doesn't subject the body to harsh measures. It focuses on ingredients that have been thoroughly researched and studied for their effectiveness and safety, making it suitable for everyone.
The selection of ingredients for LivPure involved extensive research and scrutiny of numerous herbs, ensuring they met stringent criteria for safety and efficacy. Only those herbs that met these high standards were included in the formula. Additionally, the manufacturing of LivPure capsules occurs in an FDA-approved facility, further underscoring the product's trustworthiness. If you have any questions or concerns, the customer support team is available to provide guidance and assistance.
✅Liv Pure Weight Loss – Reviews
Recent scientific findings have uncovered a new connection between obesity and liver function. It has been observed that many overweight individuals have livers that function at a slower pace. This sluggish liver function means that their bodies are less efficient at expelling harmful toxins and waste products, which end up accumulating in the body. These accumulated toxins can disrupt metabolism and increase the likelihood of weight gain. Liv Pure dietary supplements are specifically designed to enhance liver function, allowing the body to burn more calories and better manage weight.
The metabolic rate of the human body plays a pivotal role in fat deposition and whether a person is overweight or lean. While the body is naturally capable of maintaining an optimal metabolic rate, several factors can disrupt it. Unhealthy eating habits, reliance on processed and pre-packaged foods, and a sedentary lifestyle with minimal physical activity are some of the primary reasons why people experience metabolic disturbances. These metabolic issues can also affect the functioning of the liver, kidneys, and cardiovascular system, posing various health risks.
Liv Pure capsules contain six natural ingredients sourced from reputable suppliers, ensuring that there are no contaminants, fillers, additives, or unnecessary components in the formula. Users can take this supplement without experiencing drowsiness or dizziness. Its function is akin to that of a multivitamin, as it supports self-repair and healing processes, similar to how vitamins and minerals work in the body. This Liv Pure review explores a method of weight management without the need for dieting or rigorous exercise.
✅Official Website: https://bit.ly/Liv-Pure-Discount-Code
✅Official Website: https://bit.ly/Liv-Pure-Discount-Code
00:00 Introduction
00:28 Alert
00:47 Official Website
01:00 What is Livpure?
01:41 LivPure Benefits
02:04 Is LivPure safe?
02:38 Livpure FDA and GMP
02:50 How to Use?
03:17 LivPure Guarantee
03:47 Official Website
03:53 Livpure Conclusion
livpure supplement reviews - Does Liv Pure Work? LivPure Reviews -Liv Pure Weight Loss
livpure supplement reviews - Does Liv Pure Work? LivPure Reviews -Liv Pure Weight Loss
Ketogenic Diet Principles Ask Dave Live 81016
If you’re looking to get lean, here are 5 habits you need to quit to get there.
If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-get-lean-habits to see the results of my coaching program. There you can also apply to work with me.
Related videos:
5 Most Underrated Habits To Get Lean (You Must Try These Out!)
https://www.youtube.com/watch?v=FkC86bSVAzY
How Long To Get From 25% to 15% Body Fat? (Reality Check)
https://www.youtube.com/watch?v=3Bn9GOGS-bU
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About
Most people think weight loss comes down to motivation, but losing body fat and keeping it off almost entirely depends on your habits. Bad habits caused the excess weight gain in the first place and good habits will get the weight off. So if you’re looking to get lean, you need to become a master at breaking bad habits and building healthy habits.
This is why in this video I go over 5 habits that you need to quit in order to get lean. I cover how to organize your diet to lose body fat, how to handle the weekends, what to do with alcohol and most importantly the mindset to lose fat you need to have to see results. This is the type of video I wish I saw when I first started and I hope this helps you see results on your fitness journey.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#getlean #habits #bodyfat
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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Optimal Management of SGLT Inhibitors and GLP-1 for Kidney Patients
In this video, a nephrologist discusses the importance of obesity medicine in nephrology, particularly the benefits and potential risks of using SGLT inhibitors and GLP-1 in combination for kidney patients. The nephrologist emphasizes the need for careful coaching and monitoring to balance carbohydrate loss and manage blood glucose levels effectively. They recommend referring patients to obesity medicine-trained physicians, particularly in the North Texas area, for specialized care and proper medication management.
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