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Welcome back to the Align and Elevate Podcast with Dr. Allison Feldt! In this powerful episode, I’m joined once again by the brilliant Dr. Melissa Lange for a deep-dive into the often misunderstood—and critically important—topics of hormone health, perimenopause, and weight loss resistance in women. 💬 What we cover in this episode: • The essential lab work every woman in her 30s and 40s should be getting • Why “normal” labs aren’t always optimal—and what to do about it • How thyroid dysfunction can sabotage your weight loss efforts • The truth about GLP-1s (Ozempic, Wegovy) and their long-term effects • The hidden danger of muscle mass loss on weight loss drugs • Why postpartum women are increasingly experiencing fractures • How hormone literacy and pelvic floor awareness should start in childhood • Practical steps for reclaiming your health with informed, sustainable care Whether you’re struggling to lose weight, confused by lab results, or just looking to feel strong and vibrant again—this conversation is a must-watch. We go beyond surface-level advice and uncover the root causes of metabolic dysfunction, muscle loss, and emotional eating that impact millions of women today. 📍 Dr. Melissa Lange North Seattle Natural Medicine 🔗 https://www.northseattlenaturalmedicine.com/ 🙋‍♀️ Want to hear more about how to teach our daughters about hormones, pelvic health, and body literacy? COMMENT BELOW and let us know! 🧡 Like, Subscribe, and Share this with a woman who needs to hear it! #WomensHealth #HormoneHealth #Perimenopause #GLP1 #WeightLossJourney #MuscleMassMatters #FunctionalMedicine #PostpartumCare #AlignAndElevatePodcast 0:00 - Podcast Introduction and Guest Re-Introduction 1:00 - What Lab Work Should Women in Their 30s–40s Get? 5:00 - When Diet and Exercise Don’t Work: The Role of Blood Work 8:00 - GLP-1 Medications: Risks and Natural Alternatives 13:00 - Emotional Eating, Coping, and the Weight Loss Journey 17:00 - Why Quick Fixes Often Fail – Cultural and Medical System Gaps 19:00 - GLP-1 Accessibility & Concerns Over Mass Prescribing 21:00 - Muscle Mass Loss from GLP-1s and Long-Term Consequences 24:00 - Postpartum Fractures and Estrogen’s Role in Bone Health 26:00 - How Lack of Muscle Recovery After Birth Impacts Aging 27:00 - The 'Thinspiration' Generation and Generational Deficiency 30:00 - Teaching Body Awareness to Our Daughters 33:00 - The Importance of Early Nutritional Education 35:00 - Vitamin D Supplementation and Postpartum Care 36:00 - Closing Thoughts on Optimization and Longevity ==================================================================== ✅ Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family!: https://www.youtube.com/@bodymotionpt?sub_confirmation=1 // HELPFUL RESOURCES Get Dr. Allison’s book to help restore your body after kids. She reveals the secret to avoiding peeing your pants and dealing with achy joints as you age. https://bodymotionpt.com/book/ //SHOP OUR PROGRAMS! Explore our Online Birth Program: https://api.leadconnectorhq.com/widge... To Purchase the Online Birth Prep Program: https://link.fastpaydirect.com/paymen... //COME SAY HI! Find us online at: https://bodymotionpt.com Facebook: https://www.facebook.com/bodymotionpt Instagram: https://www.instagram.com/bodymotionpt TikTok: https://www.tiktok.com/@bodymotionpt Pinterest: https://www.pinterest.com/bodymotionpt/ //CONTACT: Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

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📉 -12 KG NA KETO! Proste i szybkie przepisy, które działają! 🍳🥑 Schudłam 12 kg bez głodówek, bez rezygnowania z pysznego jedzenia i bez spędzania godzin w kuchni. Jak? Dzięki diecie ketogenicznej! 💙 W tym filmie zobaczysz mój przykładowy dzień jedzenia na keto – bez kombinowania, bez wymyślnych składników, tylko proste, szybkie i smaczne dania, które uwielbiam! Dokładne informacje o platformie znajdziesz tutaj ⬇️ https://ketoqueen.ketonline.pl/ 💡 Jeśli myślisz, że keto to sam tłuszcz albo trudne do zrobienia przepisy, to jesteś w błędzie! Moje posiłki to: ✅ Proste składniki, które masz pod ręką ✅ Minimum czasu w kuchni ✅ Maksimum smaku i sytości ✅ Zero wyrzeczeń i uczucia głodu 🔥 Z keto czuję się świetnie, mam mnóstwo energii i w końcu jem zdrowo bez liczenia kalorii! 📌 Dokładne przepisy i proporcje na moje dzisiejsze dania znajdziesz tutaj 👇 ➡️ Daj znać w komentarzu, czy Ty też próbowałaś próbowałeś keto! Jakie są Twoje ulubione dania? 🍽️ [WSPÓŁPRACA] #keto #dietaketo #odchudzanie #lowcarb #zdrowejedzenie #przepisy #ketogeniczne

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Losing weight is tricky. It’s a proven fact that the vast majority of people who attempt a diet to lose fat fail. Despite the many reasons for this, what I’ve found both in the literature and with helping thousands of people successfully transform their bodies, is there’s 4 things that if people simply just knew of before dieting, would greatly increase their chance of successful weight loss. Today we’ll reveal what those weight loss tips are and how you can use them to your advantage to lose body fat. First. Most people are unaware that not all body fat is created equally. Within our fat cells are two receptors, alpha and beta receptors. You’ll remember them as alpha for “awful” and beta for “beautiful”. This is because alpha receptors tell the body to store fat rather than burn it. Whereas beta receptors do the opposite and encourage fat to be burned off for energy. Where on the body do we have the highest density of these awful alpha receptors? For males, to protect our internal organs, they have the highest density within our belly fat and love handles. For women, for child bearing purposes, it tends to be around the hips and waist. This is what makes these areas so “stubborn” to lose fat from yet is where most of us starting a diet want to lose fat from first. Which then leads many of us to question, is there a “shortcut” to burning off fat from these stubborn areas? There isn’t. Instead, realize that only once you’ve lost enough fat cells from other areas of the body will your body start focusing on burning off your more stubborn fat cells for energy. Patience and consistency are keys. Second: weight loss isn’t linear. Aside from knowing this, what else can you do? To start, we recommend all of our Built With Science clients to weigh themselves everyday using the same scale, first thing in the morning, after they’ve used the washroom but before they eat or drink anything. If you apply this you’ll still see some variation but it won’t be as big. Then, see what your average weight is for the week and compare those week to week. Be prepared for periods of 2-3 weeks where your weight just doesn’t budge or even increases. This is completely normal. However, in the event that your weekly weight hasn’t budged for at least 3-4 weeks, then that’s a sign it may be a good time to change something up. Third of our weight loss tips. Weight loss doesn’t mean fat loss. Although the very low calorie, high cardio approach will help you lose weight quickly, most of the weight you do lose will be muscle rather than fat. The result? Pretty much just a “smaller” version of you - but with some of the negative side effects of muscle loss such as fatigue and hunger. To look and feel the way you really want, you need to lose fat while preserving or even building as much muscle as you can in the process. Focus on slow, gradual weight loss while also lifting weights regularly and prioritizing those workouts rather than just doing a ton of cardio. You also need a high protein intake. So to start, I’d recommend aiming to eat at least 0.8g/lb of your bodyweight in protein every day. If you’ve already been doing that, then experiment with increasing it up to 1.1g/lb of your bodyweight or even higher. Finally, we’ve been talking a lot about weight and even went through the importance of weighing yourself consistently. But the weight scale doesn’t reveal all and it can get extremely frustrating when you’re doing everything right but you just don’t seem to be losing weight. This is why you need to look at other measures of progress. Our team of Built With Science coaches have every one of our clients not only weigh themselves regularly but also take progress pictures, keep track of their strength during their workouts, track their waist circumference, and monitor their physiological changes. If, for example, your weight isn’t budging yet your strength is improving, your waist measurements are decreasing, you’re feeling more energized and have made positive changes with your lifestyle then those are all signs that you're moving in the right direction. When it comes to how to lose body fat, it’s important that you set up your diet optimally from the beginning and equally as important to know what to measure. That’s exactly why within our Built With Science programs we’ve not only created powerful custom tools for you to track your progress, but we’ve also designed them to automatically adjust the plan for you in the event that your progress slows down. To get access today, take our analysis quiz to discover what approach is best for you and your body below: https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=4+Things+Nobody+Tells+You+About+Weight+Loss+%28AVOID+MISTAKES%21%29&utm_term=30%2F01%2F2022 Thanks to Bill Campbell for his feature: https://instagram.com/billcampbellphd/ Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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In today’s health-conscious society, many people are turning to natural supplements to aid in weight loss and improve their overall well-being. Tru Bio Keto Gummies have gained popularity as an effective and delicious way to support a ketogenic diet and promote fat burning. If you’re interested in trying out these keto gummies, you may be wondering where to buy them.

With the increasing demand for Tru Bio Keto Gummies, it can be challenging to find them in stores. Luckily, there are several online retailers and health food stores that carry this popular product. In this guide, we will explore where you can buy Tru Bio Keto Gummies, including the best deals and store locations to help you on your journey to better health.

Whether you’re already following a ketogenic diet or looking to incorporate more keto-friendly products into your routine, Tru Bio Keto Gummies are a convenient and tasty option. Made with natural ingredients and designed to support ketosis, these gummies can help you stay on track with your weight loss goals.

Online Retailers

One of the most convenient ways to purchase Tru Bio Keto Gummies is through online retailers. Websites such as Amazon, Walmart, and GNC often carry a wide selection of keto-friendly products, including these gummies. By shopping online, you can compare prices, read reviews, and have the product delivered directly to your doorstep.

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When purchasing Tru Bio Keto Gummies online, be sure to check the seller’s reputation and look for any deals or discounts that may be available. It’s also important to read the product description carefully to ensure you are getting the right formulation for your needs.

Many online retailers offer free shipping or discounts for buying in bulk, making it more cost-effective to purchase Tru Bio Keto Gummies online. Additionally, shopping online allows you to easily compare prices and find the best deal available.

Health Food Stores

If you prefer to shop in person, you may be able to find Tru Bio Keto Gummies at your local health food store. Stores such as Whole Foods, The Vitamin Shoppe, and Natural Grocers often carry a variety of keto-friendly products, including supplements and snacks.

When shopping at health food stores, be sure to ask an associate for assistance if you are having trouble finding Tru Bio Keto Gummies. They may be able to direct you to the right aisle or recommend similar products that could meet your needs.

Shopping at health food stores allows you to see the product in person and ask any questions you may have about Tru Bio Keto Gummies. You can also take advantage of any in-store promotions or discounts to save money on your purchase.

Specialty Stores

In addition to online retailers and health food stores, you may be able to find Tru Bio Keto Gummies at specialty stores that focus on ketogenic products. These stores often have a wide selection of keto-friendly snacks, supplements, and ingredients to support your ketogenic lifestyle.

Shopping at specialty stores can be a great way to discover new keto products and chat with knowledgeable staff about the benefits of Tru Bio Keto Gummies. You may also find exclusive deals or promotions that are not available at larger retailers.

Be sure to check the store’s hours and location before visiting to ensure they have Tru Bio Keto Gummies in stock. Some specialty stores may also offer online ordering or curbside pickup for added convenience.

Conclusion

Whether you choose to buy Tru Bio Keto Gummies online, at a health food store, or through a specialty retailer, there are plenty of options available to help you find this popular ketogenic product. By doing your research, comparing prices, and taking advantage of any deals or promotions, you can easily incorporate Tru Bio Keto Gummies into your daily routine to support your weight loss goals and overall health.

Remember, it’s essential to consult with a healthcare professional before starting any new dietary supplement, especially if you have any medical conditions or are taking medications. With the right information and guidance, you can make informed decisions about your health and wellness journey.

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Trying to lose fat but not seeing results? These 6 common foods could be slowing your progress. From refined carbs to sugary drinks and processed snacks, these choices spike insulin, raise cortisol, and make it harder to burn body fat—especially around the belly. 👉 Cut these, eat whole foods, and stay consistent. 👉 Follow for real fat loss tips that actually work. #fatloss #weightloss #nutritiontips #bellyfat #caloriedeficit #fiteats #dietmistakes #cleaneating #burnfat #fitnessshorts foods to avoid for fat loss, belly fat foods, stop eating these, fat loss mistakes, sugar and fat gain, how to burn body fat, weight loss help, refined carbs belly fat, processed foods to avoid, fitness shorts

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