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Welcome back to another video as I continue to lose weight and improve my health and fitness through a combination of diet, exercise and a weekly dose of Mounjaro.
It has now been a whole 26 weeks since starting with Mounjaro and I'm on the 10mg dose which has been working well for me and I have more amazing results to update you on! In this video I'm giving a 6-month recap, including my starting weight and stats before mounjaro and where I'm at now.
Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all.
I am using Mounjaro (a GLP-1 weightloss drug, also sold as Zepbound in the USA) to support my weight loss journey, and I am sharing all the highs, lows and details no-one asked for through these videos!
The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg.
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My other (main) channel: https://youtube.com/@RobCadenElkins?si=ISSpXHLjd2ZeOIXF
Check out Dave's YouTube channel ▶️: https://youtube.com/@Davecadenelkins?si=5LEyHHuGOHjT2e9B
NHS - Couch To 5K and links to Apple and Google Apps: https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/
Amazon - Carepoint Ultra Insulin Pen Needles (4mm): https://amzn.to/40uhxGj
Amazon - Opti Pro Pre-injection wipes: https://amzn.to/3CdxtCX
Vidrate Hydration Sachets: https://www.vidrate.com/collections/best-sellers/products/free-trial?gad_source=1&gclid=Cj0KCQjwm5e5BhCWARIsANwm06hGkZqVZoYYSyj7AF2bdNau9fzwguzlwszIDxiURXd4Q4AcHaB-im8aAj6ZEALw_wcB
**Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the link that I provide I may receive a small commission or free access to the service. There is no additional cost to you, and I ONLY link to products or services I have used and/or believe in.**
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Simons Chase discusses biotech opportunities in the emerging trend to fight obesity with the new class of GLP-1 agonist
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Apple cider vinegar (ACV) has been gaining popularity for its potential health benefits, including its role in weight loss. When combined with the ketogenic diet, ACV can assist in shedding pounds and achieving a healthier lifestyle. In this article, we will explore the relationship between ACV, keto weight loss, and how you can incorporate this powerful ingredient into your weight loss journey.
The Science Behind ACV and Keto Weight Loss
Apple cider vinegar contains acetic acid, which has been shown to promote weight loss by increasing feelings of fullness, reducing calorie intake, and improving metabolism. When combined with a ketogenic diet, which focuses on consuming high-fat, low-carb foods to promote fat burning for energy, ACV can further enhance the body’s ability to burn fat. The combination of ACV and keto can create a powerful weight loss solution that targets stubborn fat stores and helps individuals reach their weight loss goals.
How to Use ACV for Weight Loss on a Keto Diet
There are several ways to incorporate ACV into your ketogenic diet to maximize weight loss results. One popular method is to mix one to two tablespoons of ACV with water and drink it before meals to help control appetite and improve digestion. You can also use ACV as a salad dressing or marinade for meats to add flavor and reap the weight loss benefits. Additionally, incorporating ACV into keto-friendly recipes like dressings, sauces, and beverages can provide a tasty way to boost weight loss efforts.
Potential Side Effects and Precautions
While ACV can offer numerous health benefits, including weight loss support, it is essential to use it in moderation and be aware of potential side effects. Some individuals may experience digestive issues, throat irritation, or tooth enamel erosion when consuming ACV regularly. It is recommended to dilute ACV with water and consume it in moderation to minimize these potential side effects. Consulting with a healthcare provider before starting any new weight loss regimen, including the use of ACV on a keto diet, is advised.
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Success Stories and Testimonials
Many individuals have experienced success in using ACV for weight loss on a ketogenic diet. Testimonials and success stories often highlight the increased feelings of fullness, enhanced fat burning, and overall improved well-being that comes from incorporating ACV into their daily routine. By following a ketogenic diet and incorporating ACV, individuals have been able to achieve their weight loss goals, improve their health markers, and feel more energized throughout the day.
Conclusion
In conclusion, apple cider vinegar can play a significant role in shedding pounds when combined with a ketogenic diet. By understanding the science behind ACV and its impact on weight loss, implementing strategies to use ACV in your keto meal plan, being aware of potential side effects, and hearing success stories from others, you can harness the power of ACV to support your weight loss journey. Remember to consult with a healthcare provider before making any significant changes to your diet and lifestyle to ensure safety and effectiveness.
With the right approach and dedication, ACV keto weight loss can be a successful and sustainable way to achieve your weight loss goals and improve your overall health.
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Wie mein Weg zu 36 kg Abnahme mit Mounjaro begonnen hat. Hintergründe zu meiner chronischen Adipositas.
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In this latest Shape Squad fitness tips video: How To Lose Weight Fast In 2024 With WEGOVY: New Health Benefits vs OZEMPIC Side Effects, we are thrilled to explain the groundbreaking results of the highly anticipated 2023 study on Wegovy and its remarkable impact on weight loss and heart health.
If you want to know how to lose weight fast, without exercise or following any specific diet plan like Keto or Carnivore recipes, this is the video for you to watch to achieve your fitness and fat loss goals with this new science backed weight loss method.
Wegovy has emerged as a game-changer in the world of healthcare, offering a significant boost of 20% in both weight loss and heart health.
This revolutionary drug has paved the way for a healthier future, and we are excited to share the latest findings of the Nova Nordisk' study with you.
Throughout this captivating health tips video, we will dive deep into the study and explore how Wegovy can help you achieve your weight loss goals while simultaneously promoting a healthier heart.
We'll discuss the science behind Wegovy's effectiveness, its mechanism of action, and the potential benefits it holds for individuals striving to improve their overall well-being.
The 2023 study showcased astonishing results that have the potential to transform the lives of those struggling with weight management and heart health concerns.
Our expert team will analyze the study's findings and provide clear and concise explanations, ensuring you can grasp its significance and implications effortlessly.
Furthermore, we will delve into how Wegovy works synergistically with your body's natural processes to enhance weight loss and support heart health.
Armed with this knowledge, you will gain a comprehensive understanding of how Wegovy stands apart from other weight loss solutions currently available in the market.
Our mission is to empower you with the information you need to make informed decisions about your health.
By following along with this video, you will gain valuable insights into the exciting potential Wegovy holds, setting you on a path towards achieving your weight loss and heart health goals successfully.
So, if you are ready to discover the extraordinary impact Wegovy can have on weight loss and heart health, hit that play button now.
Don't miss out on this opportunity to learn more about this groundbreaking 2023 study and how Wegovy can transform your life for the better. Remember to subscribe to our channel for regular updates on health, well-being, and groundbreaking medical advancements. Stay tuned for more informative videos that will help you navigate your own journey towards a healthier and happier you.
Health and Weight Loss Topics covered:
0:00 - Wegovy for Weight Loss
0:40 - Ozempic and Wegovy
1:24 - How to Lose Weight
1:56 - What is Wegovy
2:46 - Science behind Wegovy
3:23 - Health Benefits of Wegovy
5:34 - Wegovy vs Ozempic vs Monjaro
7:12 - Wegovy vs Keto
8:06 - Wegovy & Ozempic Side Effects
8:57 - Expert Health Tips
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