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Want to Lose Weight? There's an Easy Solution Beyond Diet and Exercise
The Truth About Weight Loss: Diet & Exercise Aren’t Enough | The REAL Fix That Works
Let’s face it—if the old "eat less, move more" advice worked long-term, we'd all be in perfect shape by now. So, why isn’t it working for you?
In this video, I'll reveal four powerful secrets to sustainable weight loss that most people overlook—and trust me, these are the game-changers you’ve been missing.
Forget fad diets. Forget quick fixes. It’s time for real, science-backed changes that will finally help you shed those stubborn pounds, boost your energy, and regain control of your body.
Here’s what you’ll discover:
Why sleep is secretly sabotaging your weight loss efforts (and how to turn it into a weapon)
The 25/25/50 rule—the blueprint for nutrition, exercise, and lifestyle that actually works
How to set goals that you’ll actually stick to (no more quitting)
Simple food prep hacks & mindset tips that make consistency easy
Why emotional eating is keeping you stuck—and the surprisingly simple fix
If you’ve been stuck in the cycle of starting over, this video is the key to unlocking your long-term results.
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💬 Drop your #1 struggle in the comments—we’re here to help!
https://www.youtube.com/channel/UCho3VcaxoBjbRXeq2YPeyog?sub_confirmation=1
⚠️ Medical Disclaimer:
This video is for educational and informational purposes only and is not intended as medical advice. Always consult your doctor or a licensed healthcare provider before starting any new exercise or diet, especially if you have a medical condition or injury.
By participating, you acknowledge that you are doing so voluntarily and at your own risk. Listen to your body, take breaks when needed, and prioritize your safety at all times. Ricson's Health Hub is not responsible for any injury or health issues related to the exercises shown.
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0:00 - INTRODUCTION
3:27 - PART 1: THIN IS IN
4:49 - GLP-1 FOR THE MONEY
10:22 - THE HUNGER GAMES
18:25 - SWIPE UP TO SLIM DOWN
23:27 - PART 2: MEDIA CIRCUS:
23:50 - OPRAH’S OZEMPIC OPENNESS OPUS
32:32 - TRANSFORMANIA
38:26 - RING THE ALARM
45:39 - PART 3: WE LIVE IN A SOCIETY
46:00 - THIS IS THE IDEAL MALE BODY
55:20 - THE OTHER F-WORD
1:04:19 - HONEY, I SHRUNK MYSELF
1:10:43 - CONCLUSION
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👇Curious about medicinal mushroom supplements? Explore our top picks!👇
💥Real Mushrooms Lion’s Mane: https://hlth.news/get-realmushrooms/
💥Batch Mushroom Gummies: https://hlth.news/get-batchgummies/
💥Pure Essence Lab: https://hlth.news/get-pureessence/
Today, we're exploring the world of the best medicinal mushroom supplements. They aren’t just a food trend. Medicinal mushrooms may offer potential benefits like enhanced cognitive function and immune support. But with so many options, how do you choose the best medicinal mushroom supplement for you?
Navigating the world of medicinal mushrooms can be overwhelming due to the variety of options and questionable quality. That may lead to confusion and uncertainty. This Healthnews video is dedicated to showcasing the benefits and features of three best medicinal mushroom products: Real Mushrooms Lion's Mane, Batch Mushroom Gummies, and Pure Essence Labs Reishi. We provide a comprehensive understanding of each product, highlighting their specific advantages and how they can enhance your wellness journey.
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🔔 Subscribe to our YouTube channel @HealthnewsOfficial to always stay in the loop! 🔔
🎬Check out our other videos🎬
What Are the Hidden Powers of Medicinal Mushrooms?➡️https://youtu.be/LKRsVMLRLgc
Science Behind Lion’s Mane: Brain Booster or Health Fad?➡️https://youtu.be/efUARek633c
The REAL Power Of Lion's Mane Mushroom! ➡️https://youtu.be/x4k4jf3yGR8
Best Nootropics to Help With Memory And Focus!➡️https://youtu.be/lelA-3X5KPQ
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⏱️ Timestamps ⏱️
0:00 Best medicinal mushroom supplements
0:40 Real Mushrooms Lion's Mane
1:22 Batch Mushroom Gummies
1:48 Pure Essence MyPure Lion's Mane
2:20 Lion’s mane
3:08 Cordyceps
3:44 Reishi
4:06 How to choose the right supplement
➡️ Don’t forget to visit our website: https://hlth.news/visit-healthnews/
ℹ️ About us ℹ️
Healthnews is a media channel that educates people on various health topics and provides readers the most up-to-date, science-led, fact-based medical information in a language that is easy to understand. We dive deep into health and science topics that interest you without shying away from controversial topics.
HealthNews content is not intended to be a substitute for medical advice and is for general informational and educational purposes only. See a licensed medical professional for diagnosis, medical advice or treatment
Some of the links in the video or description may be affiliate links. This means that if you click on the link and make a purchase, we may receive commissions at no extra cost to you.
The information presented in this video is accurate as of the posting date. For the latest updates, please seek the most recent available information.
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Calling all keto dieters! Itâs now easy to access all your keto needs in one place â Dischem! If youâve visited Dischem in the past five years, youâll know that theyâre a hub and bus stop for anyone interested in their health and wellbeing. And theyâve recently added keto-friendly foods, snacks and supplements to their range. In this article weâll look at the âLets Ketoâ range at Dischem, provide reviews of some of the most popular items in the range and give you an overview of what you can expect to find in the product line-up.
Product Reviews
Lets Keto MCT Oil: A keto diet? Thatâs crazy.I love this MCT oil from lets Keto!!12345678910Availability: In stock; pickup in store or delivery from R29.00Try It Weekly!Buy it nowDischem.co.za.MCT oil is ‘always a staple in a keto diet because it helps increase ketone production, leading to faster fat burning, weight loss and increased energy’, writes Instagram user Keto Diet Mail. This product, from South African brand lets Keto, is derived from coconuts and makes for a great addition to morning coffee or a smoothie. Reviewers report that the oil ‘tastes amazing’ and ‘keeps me full and helps me focus’.
2. Lets Keto Almond Flour: If you are following a keto diet and want a product that does the same, but with almonds, this is it. Almond flour is a suitable replacement for wheat flour and Lets Keto Almond Flour will give you what you most need for making delicious keto goodies (pancakes, bread, cookies and more)! Customers of Lets Keto Almond Flour love this product because of its quality and consistency and they recommend it for anyone seeking a top-notch keto product.
3. Lets Keto Collagen Peptides: Collagen, in general, is important for the health of oneâs skin, hair and joints. Consuming more collagen helps improve its overall appearance. These unflavored Lets Keto Collagen Peptides make it easier for you to up your collagen intake while on the keto diet, and they easily mix in with your favourite drinks or recipes. After a few weeks of use, die-hard users claim to notice plumper skin and an absence of joint pain.
Product Lineup Overview
The comprehensive Lets Keto product range at Dischem may also come in handy for staying on a keto diet. It features such staples as coconut oil, almond flour and bake mixes, as well as snacks (pork rinds and nut butters) and exogenous ketones (Keto OS) and natural electrolyte powders to complement the keto diet and help users achieve their health objectives.
Whether it is your first time starting out on the keto regime or you are looking to spruce up your keto routine, Lets Keto has it all and then some, whether you are looking for some starter foods or simply wanting to explore the different flavours out there, Dischem has it all. Head to the Lets Keto section of your nearest Dischem or shop online to find your full range of keto products and start ketoing today.
Summary and FAQ
In summary, Dischemâs Lets Keto range is an excellent option for any and all keto dieters or those who want to decrease their carbohydrate intake and increase their healthy fat consumption in some way. You can find almost everything your heart desires â and your body can benefit from â on the Lets Keto range at Dischem, so have a look. There is something for everyone here! This editorial was sponsored by Dischem.
FAQ:
1. Are all Lets Keto products gluten-free? Yes, all Lets Keto products are gluten-free. This makes our products great for those who experience gluten sensitivities or struggle from celiac disease.
2. Aan my ook vrae: Is Lets Keto se produkte hetelende aan alle Dischem in die land? Verandering is on storage isanseelike en cen minsk verskyn in on aldistance dischemse he, maar die merendeel van die Lets Keto produkte is ‘n skynbuite van alle Dischem in die land. Besok die naste Dischem by jou revealing or bestel online om die totaal van onse produkte te ses tot ons tot reeks.
3. Is Lets Keto suitable for vegetarians and vegans?Some of our Lets Keto products are suitable for vegetarians and some even vegans, but make sure you check the ingredients list before using them if you have any dietary requirements.
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Hey A-baes!!
Today I am starting the Dr. Oz 2 week rapid weight loss challenge. I have really been feeling down about my weight and how I have been eating so I really want to jumpstart back into a healthy lifestyle. If you guys are interested in trying it out check out the link below! Everything thing you need including a grocery list and recipes are right on the site, join me on this challenge!
http://www.doctoroz.com/slideshow/dr-ozs-2-week-rapid-weight-loss-plan-instructions?gallery=true
