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Dr. Christle Guevarra!!!! Residing here in Michigan, who may have seen being featured in doctor's Mike Israetel page many many times.... she is read to talk to us about herself and her current journey dealing with huge appetite & semiglutide. (GLP-1 Med)
She holds a Master of Science in Chemistry from the University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences.
Passionate about education, she was awarded a Pre-Doctoral Teaching Fellowship at WesternU, where she taught osteopathic medical students.
Currently, she maintains a telemedicine private medical practice, serves as a traveling team physician for US Figure Skating, and is a project manager for Renaissance Periodization.
My favorite part about our conversation and her, Dr Christle is a BIG believer of Exercise Is Medicine!!
QUALITY muscle and a woman on our side, helping us realize that EVERYONE deserves to feel well, have the life we want and that we are ALL worthy of the body we want.
She believes in “practicing what you preach.” A former competitive powerlifter, she now enjoys typical lifting while also training for Brazilian Jiu Jitsu. Being transparent is a gift she gives us making so much of her own struggling worth it to help the people around her, clients, friends , patients and us!!
HERE is a special FALL food recipes from me to help with ideas of healthy foods!!
https://www.fasterwaytofatloss.com/guide/fast-fall-meal-guide?aid=Pamgreshock
To join my email list, or my 6 week online coaching go here:
https://www.fasterwaycoach.com/?aid=Pamgreshock
To learn more about Christle and follow her, you can find her on Instagram.
Her Youtube is here: for Renaissance Periodization,
Your biggest CHEERLEADER,
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Today I am starting the Dr. Oz 2 week rapid weight loss challenge. I have really been feeling down about my weight and how I have been eating so I really want to jumpstart back into a healthy lifestyle. If you guys are interested in trying it out check out the link below! Everything thing you need including a grocery list and recipes are right on the site, join me on this challenge!
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In this inspiring video, we dive into the powerful impact of parental habits on children's lifestyle choices, especially when it comes to weight loss and staying active. Growing up surrounded by healthy activities and a dynamic lifestyle can significantly shape our future choices. Our narrator shares a personal story of how their father's passion for motocross and individual sports instilled the value of movement and activity. This anecdote reminds us that our early environment and the examples set by our parents can either encourage or hinder our efforts towards achieving weight loss and maintaining a healthy lifestyle. Let's reclaim that natural instinct to move and stay active, whether through sports, exercise, or simple everyday activities. Embrace your journey to shed those pounds and build an active, vibrant life. 💪🚴♂️ Let this be your motivation to break the cycle of inactivity and make daily movement a joyful habit. Join the active lifestyle movement today and discover the joy of moving!
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Thank you for watching, and let’s get active together! 💥
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When it comes to weight loss supplements and products, it appears that there are endless selections out there claiming to help one shed off their fats effortlessly. The use of celebrity endorsements has become popular over the past few years, especially in relation to weight loss products. Oprah Winfrey is a well-known name in the field of talk shows who has also been very vocal about her weight problems. Recently however, she has been endorsing a new product referred to as “Oprah Winfrey Weight Loss Gummies” which she claims have helped her lose weight and maintain a healthy lifestyle. However, before you rush out and buy these gummy bears, it is important to consider the trend of celebrity endorsement of weight loss as well as the efficacy.
The Reality of Celebrity Endorsements
Celebrity endorsements are a common marketing tactic that companies have traditionally used for decades by hiring famous people to promote their products and therefore attract consumers. Particularly for those interested in food manufacturing industry, celebrity endorsements can play a significant role in enhancing diet options. However, this approach needs discretion while asking ourselves whether this is an effective product or just another marketing gimmick?
One major problem with using celebrities to promote diet pills is that they do not tell us everything. Sometimes stars will say good things about them because they are being paid; additionally these results may be atypical or unsustainable for average people.
Another issue that deserves attention is whether or not these pills are safe and effective enough. A number of slimming aids claim dramatic results within short timespans. But not all such statements are supported by real research while some concoctions can even be detrimental to one’s health.
Debunking the Hype
It is necessary that we take into consideration what constitutes Oprah Winfrey Weight Loss Gummies before purchasing them; this includes the ingredients list and claims made by the company selling them. These particular candies purport themselves as natural solutions suppressing cravings, boosting metabolism and burning fat. Unfortunately, very little scientific proof exists to support these arguments and the effectiveness of the supplement is likely to differ from one user to another.
However, before using any weight loss product, it is important that you consult with your doctor first so as to ensure its suitability for you. Moreover, in order to get sustainable body mass reduction goals, there should be a balanced diet and regular exercise regime rather than just relying on pills alone.
In conclusion, celebrity endorsements might seem tempting; however, they should be treated with suspicion. Do enough research first before trying out any weight loss products and ask the advice of a healthcare professional whether it is consistent with your overall well-being plan.
Final Thoughts
Summing it up, Oprah Winfrey Weight Loss Gummies may appear to be an instant solution for losing those extra pounds; nevertheless, caution is imperative when dealing with such products. Though celebrity endorsements are very persuasive in marketing, they ought not always indicate the real value or safety of a product. Prior to using any supplement or weight loss remedy, consult a health care provider, dig into the truth and make sure it fits your goals of health and wellness. Just keep on remembering that there is no magic pill for weight loss and sustainability is achieved through well balanced diets, regular exercise as well as making healthy living choices.
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Proteine sind ein wichtiger Bestandteil einer gesunden Ernährung, insbesondere wenn es darum geht, Gewicht zu verlieren. Sie helfen nicht nur beim Aufbau und Erhalt von Muskelmasse, sondern können auch den Stoffwechsel ankurbeln und das Sättigungsgefühl erhöhen. In diesem Artikel erfährst du, wie du die besten Proteine auswählen kannst, um deine Abnehmziele zu erreichen.
Warum sind Proteine wichtig beim Abnehmen?
Proteine spielen eine entscheidende Rolle beim Abnehmen, da sie lange sättigen und den Stoffwechsel anregen. Wenn du genügend Proteine zu dir nimmst, kannst du Heißhungerattacken vorbeugen und gleichzeitig Muskelmasse aufbauen oder erhalten.
Außerdem benötigt der Körper mehr Energie, um Proteine zu verdauen, was zu einem erhöhten Kalorienverbrauch führen kann. Proteine sind also ein wichtiger Bestandteil einer erfolgreichen Gewichtsabnahme.
Es ist jedoch wichtig, die richtigen Proteine auszuwählen, um die besten Ergebnisse zu erzielen. Nicht alle Proteine sind gleich, und einige können mehr Vorteile bieten als andere.
Die besten Proteine zum Abnehmen
1. Hühnerbrust: Hühnerbrust ist eine ausgezeichnete Proteinquelle mit wenig Fett und Kalorien. Sie ist vielseitig einsetzbar und kann leicht in verschiedene Gerichte integriert werden.
2. Magerer Fisch: Fisch wie Lachs, Thunfisch und Kabeljau sind reich an Omega-3-Fettsäuren und Protein. Sie fördern die Fettverbrennung und unterstützen den Muskelaufbau.
3. Mageres Rindfleisch: Mageres Rindfleisch ist eine gute Quelle für hochwertiges Protein, Eisen und B-Vitamine. Es hilft dabei, den Muskelmasse aufzubauen und zu erhalten.
Wie viel Protein sollte man beim Abnehmen konsumieren?
Die empfohlene Proteinmenge beim Abnehmen hängt von verschiedenen Faktoren wie dem Geschlecht, dem Alter, dem Gewicht und dem Aktivitätsniveau ab. Im Allgemeinen wird empfohlen, etwa 1,2-2,0 Gramm Protein pro Kilogramm Körpergewicht pro Tag zu konsumieren.
Es ist wichtig, die Proteinzufuhr über den Tag zu verteilen und nicht alles auf einmal zu konsumieren. Eine ausgewogene Ernährung mit ausreichend Protein, gesunden Kohlenhydraten und gesunden Fetten ist entscheidend für den Erfolg beim Abnehmen.
Es kann auch hilfreich sein, einen Ernährungsberater zu konsultieren, um einen individuellen Ernährungsplan zu erstellen, der auf deine spezifischen Bedürfnisse zugeschnitten ist.
Zusammenfassung und FAQ
Insgesamt sind Proteine ein wichtiger Bestandteil einer gesunden Ernährung, insbesondere beim Abnehmen. Indem du die richtigen Proteine auswählst und deine Proteinmenge angemessen steigerst, kannst du deine Abnehmziele effektiver erreichen.
FAQ:
Frage: Können pflanzliche Proteine beim Abnehmen helfen?
Antwort: Ja, pflanzliche Proteine wie Hülsenfrüchte, Nüsse und Samen können eine gesunde Alternative zu tierischen Proteinen sein und ebenfalls beim Abnehmen helfen.
Frage: Sollte man Proteinshakes beim Abnehmen trinken?
Antwort: Proteinshakes können eine praktische Möglichkeit sein, die Proteinzufuhr zu erhöhen, sollten aber nicht die Hauptquelle von Proteinen in deiner Ernährung sein. Es ist wichtig, eine ausgewogene Ernährung mit natürlichen Proteinquellen zu bevorzugen.
Frage: Kann man zu viel Protein beim Abnehmen konsumieren?
Antwort: Ja, es ist möglich, zu viel Protein zu konsumieren, was zu einer übermäßigen Belastung der Nieren führen kann. Es ist wichtig, die empfohlene Proteinzufuhr nicht zu überschreiten und auf die Signale deines Körpers zu achten.
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