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I’m sharing with you a Swai Sho exercise that helps you sculpt and slim your lower belly while activating the brown fat cells around your shoulder blades that boosts fat burning by 10 times!
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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202
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In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the founder of Melbourne Low Carb Clinic and host of the Prescribing Lifestyle podcast, Avi has helped countless patients reverse type 2 diabetes, lose weight, reduce medications, and take back control of their health.
We dive into:
How low carb, keto, and carnivore diets can reverse metabolic dysfunction
Why lifestyle medicine is often the missing piece in modern health care
The power of longer consultations, listening to patients, and personalized care
How breathwork and functional breathing support better metabolic health
Her upcoming book Prescribing Lifestyle: A Doctor’s Prescription into Lasting Weightloss and Vibrant Health
Whether you're curious about reversing diabetes naturally, improving your metabolic health, or just want to better understand how nutrition and lifestyle truly affect your body — this episode is packed with practical insights.
🔗 Connect with Dr. Avi Charlton
www.mlcclinic.com.au
www.breatheinhealth.com.au
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Dr Charlton Lifestyle GP https://www.facebook.com/profile.php?id=100063738752807 on Facebook
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Avi Charlton https://www.linkedin.com/in/avi-charlton/ on LinkedIn
Dr Charlton Lifestyle GP https://youtube.com/@avicharlton?si=GI8vQOQ_CJ9N5PwW on YouTube
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00:00 - Intro — Dr. Avi Charlton’s Journey
02:45 - Why Traditional Medicine Wasn’t Enough
08:30 - Discovering Low Carb, Keto & Carnivore Diets
14:10 - How Dr. Avi Helps Patients Reverse Diabetes
22:40 - The Power of Lifestyle Medicine & Extended Consults
31:05 - Functional Breathing: Oxygen Advantage & Breathless Academy
38:50 - The Link Between Stress, Breathing & Metabolic Health
47:20 - Common Myths About Weight Loss & Medications
55:10 - Dr. Avi’s New Book: Prescribing Lifestyle
59:30 - Final Thoughts on Taking Back Control of Your Health
Ozempic Vs Semaglutide For Weight Loss Which Is Better
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Obesity continues to be a prevalent issue worldwide, affecting millions of individuals and increasing the risk of various health conditions such as diabetes, heart disease, and certain types of cancer. As a result, many people are constantly seeking effective ways to lose weight and improve their overall health. One promising option that has gained popularity in recent years is the use of semaglutide peptide for weight loss. Semaglutide is a medication that is commonly used to treat type 2 diabetes, but it has also shown promising results in helping individuals shed excess pounds.
Semaglutide Peptide Dosage for Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of GLP-1, a hormone that helps regulate blood sugar levels and appetite. When used for weight loss, semaglutide can help individuals feel full faster and consume fewer calories, leading to gradual but significant weight loss over time. However, like any medication, the key to achieving the best results with semaglutide lies in using the correct dosage. Here are detailed guidelines on the recommended semaglutide peptide dosage for weight loss.
Initial Dosage
When starting semaglutide for weight loss, it is important to follow the recommended initial dosage to allow your body to adjust to the medication gradually. Typically, the initial dosage of semaglutide for weight loss is 0.25 mg once a week for the first four weeks. This lower dosage helps minimize the risk of side effects and allows your body to adapt to the medication’s effects slowly. It is crucial to adhere to the prescribed initial dosage and not increase it without consulting your healthcare provider.
Titration Phase
After completing the initial four weeks on the lower dosage of semaglutide, most individuals will move on to the titration phase, where the dosage is increased to further promote weight loss. During the titration phase, the recommended dosage of semaglutide typically increases to 0.5 mg once a week for four weeks. This gradual increase in dosage helps optimize the weight loss effects of semaglutide while still minimizing the risk of side effects. It is essential to closely monitor your response to the medication during this phase and report any concerns to your healthcare provider.
Maintenance Dosage
Once you have completed the titration phase and your body has adapted to the effects of semaglutide, you will likely continue on the maintenance dosage to sustain your weight loss progress. The maintenance dosage of semaglutide for weight loss is typically 1.0 mg once a week. This dosage has been shown to be effective in helping individuals achieve significant weight loss over time when combined with a healthy diet and regular exercise. It is essential to adhere to the prescribed maintenance dosage to continue experiencing the benefits of semaglutide for weight loss.
Consultation with Healthcare Provider
Before starting semaglutide for weight loss or making any changes to your dosage, it is crucial to consult with your healthcare provider. Your healthcare provider will assess your individual health status, weight loss goals, and potential risk factors to determine the most appropriate semaglutide dosage for you. They can provide personalized guidance on how to use semaglutide effectively and monitor your progress to ensure the best outcomes. By working closely with your healthcare provider, you can safely and effectively use semaglutide for weight loss.
Conclusion
In conclusion, semaglutide peptide offers a promising option for individuals looking to achieve weight loss and improve their overall health. By following the recommended dosage guidelines, including the initial dosage, titration phase, and maintenance dosage, you can maximize the benefits of semaglutide for weight loss. Remember to consult with your healthcare provider before starting semaglutide and throughout your weight loss journey to ensure safe and effective results. With the right approach and support, semaglutide can be a valuable tool in your weight loss efforts.
