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Are you looking to maximize your weight loss and increase your health at the same time? First it was semaglutide and the “ozempic craze” Then it was the absolute bombshell that was tirzepatide (and the carnage it unleashed on obesity). And now we researchers are seeing the emergence of cagrilintide (and “cagrisema” when combined with semaglutide). But with all that said, I truly believe Retatrutide is the most innovative option we currently have. And not just because of its potency. Yes, it is powerful - VERY powerful. Studies have already seemed to indicate that it may perform better than tirzepatide (including one I mentioned previously in which 25% of participants lost over 30% of their body weight). But what really sold it for me is the fact that this is the world’s first glucagon receptor agonist. This means that it’s able to accelerate energy expenditure and burn more calories, rather than simply curb appetite and restrict food. And as far as I’m concerned, that makes this an absolute GAME-CHANGER in the obesity reduction field. Look, we all know that when it comes to fat loss, there’s only so far researchers can go with caloric restriction. At a certain point, metabolism slows down and muscle loss starts to become a real concern during the research. Retatrutide really is the best of both worlds: All the appetite suppression of a GLP-1 and GIP agonist combined with the fat BURNING potential of glucagon. Truly revolutionary stuff! #semaglutide #tirzepatide #retatrutide #weightloss #glp
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No equipment. All standing fat burn. No Jumping. Low impact cardio workout. This 30 minute workout will burn fat, burn calories fast, and give you 3000 steps toward your 10,000 step fitness tracker total. It includes a refreshing post-workout stretch! #LowImpactCardio #10000Steps #NoJumpingCardio #fatburningworkout NOTE: The amount of steps will vary from person to person. It all depends on your pace. 👉Workout Details: ⭐️1 Minute Intervals: ✅40 Seconds Work (Modify or intensify each exercise as needed) ✅20 Second Break (March or Jog During Break) ⭐️2 Rounds: ✅12 Exercises per Round ✅12 Minutes per Round ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️3000 Steps ️ ⭐️Burn Calories ️ ⭐️Fat Burning ⭐️Post Workout Stretch Included ⭐️No Squats ️ ⭐️No Glute Bridges ️ ⭐️No Lunges ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner Friendly ️ ⭐️Apartment Friendly ⭐️Walk at Home for Weight Loss 👉 Find helpful fitness resources (fitness programs that meet YOUR needs, healthy recipe book, health & wellness articles, etc...) here: https://enrichyourlifefitness.com 👉Do you enjoy EYLF workouts? Subscribe on YouTube now! https://www.youtube.com/c/EnrichYourLifeFitness?sub_confirmation=1 👉Want access to NEW videos before they are released to the public? Join the EYLF YouTube Channel's "Early Access" Membership: https://www.youtube.com/channel/UCsP38z1keaLJdsER_sZCa1g/join 👉Join the Enrich Your Life Fitness Facebook Community: https://www.facebook.com/groups/enrichyourlifefitness 👉Music by Epidemic Sound (Get your 30-Day FREE Trial!): https://share.epidemicsound.com/0rs4w8 👉Sign up for EYLF's FREE 30-Day Ab-Sculpt Challenge HERE: https://bit.ly/EYLF30DayAbs —----------------------------------------------- Buy Alicia a "coffee" to show appreciation for her FREE content (your support matters! Thank you!): https://buymeacoffee.com/enrichyourlife —----------------------------------------------- See my Amazon picks (fitness equipment, books, vitamins/supplements, beauty products, activewear, etc...) here: https://www.amazon.com/shop/enrichyourlifefitness What I use & recommend: Fitbit: https://amzn.to/44aOTtZ Dumbbells: https://amzn.to/40rHAdO Large Mat: https://amzn.to/3ZUzZoi Small Mat: https://amzn.to/3T5eZsx —----------------------------------------------- I may offer affiliate links, which means I will receive a small commission on purchases made through the links I share. You will not be charged anything extra for using the links. It's just a small way to support my free content. I only provide links for products I support. Thank you! ~Alicia —----------------------------------------------- Let’s connect on SOCIAL! Website: https://bit.ly/3YzpMwh Instagram: https://bit.ly/3LCy1lb Facebook Page: https://bit.ly/3JrSn2m Facebook Group: https://bit.ly/4208WK3 Pinterest: http://bit.ly/3yuAb1M Tiktok: https://bit.ly/3NLvmY8 —----------------------------------------------- Disclaimer: The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.
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http://mhlnk.com/E95EE543 Hoodia is a small, succulent plant that grows only in the remote region of the South African Kalahari Desert. The indigenous San Bushmen of the South African Kalahari Desert have eaten the plant for centuries to stave off hunger during their long and laborious hunting trips. This small plant looks like a dill pickle with spines on it. It grows slowly in its harsh environment, and takes four or five years or more before it is ready for harvest. After extensive scientific research, it was discovered that hoodia is safe to use and will help weight loss by stimulating a hormone in the brain that will make you feel full.
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How to Lose Belly Fat for Women in Menopause for a Slim Waist Without Dieting (You Will Be Shocked)
Struggling with belly fat during menopause? You’re not alone. Hormones can make your waistline expand, even when you’re not eating more. But here’s the good news: you can slim down without extreme diets or exhausting workouts. In How to Lose Belly Fat for Women in Menopause for a Slim Waist Without Dieting (Everyone Will Be Shocked About You), I’ll share simple, science-backed steps to reclaim your confidence and vitality.
Discover why menopause triggers belly fat buildup, how to stop it with hormone-friendly foods, and gentle moves to burn fat naturally. No starvation, no stress—just smart, effective changes tailored for your body in menopause. From a fiber-rich breakfast to better sleep habits, these tips are easy to follow and truly work.
Join me at Golden Health With Andrew as we explore this journey together. Watch till the end, subscribe, like, and comment—your support keeps this channel alive! Let’s make menopause a time of strength, not struggle. Ready for a slimmer waist? Click play now!
Disclaimer: Consult your doctor for personalized health advice.
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▶️ This is the must-watch video for you:
► Vaginal Health After Menopause: 5 Warning Signs You Should NEVER Ignore! - https://youtu.be/c4aGav0wxsE
► Top 10 Secret Drinks to End Vaginal Dryness Fast for Menopause Women Over 50 in Just 7 Days: https://youtu.be/gEpblCNvXus
► Women's Vaginal Health Playlist - https://youtube.com/playlist?list=PLKnTWwAAwWm0T8dspqlJzg-aMpu_YAxdg&si=UqnROhUVKR4AWprU
TIMESTAMPS:
00:00 - Introduction: Understanding Belly Fat in Menopause
01:18 - Part 1: Why Does Belly Fat Accumulate More Easily
02:47 - Part 2: It’s Time to Change Your Approach
04:10 - Part 3: Three Steps to Reduce Hormone-Related Belly Fat
04:15 - Step 1: Stop Belly Fat From Continuing to Accumulate
05:51 - Step 2: Eliminate the Belly Fat You Already Have
07:39 - Step 3: Keep Belly Fat From Coming Back
09:49 - Final: Reclaiming Your Health and Confidence in Menopause
---------------------
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Golden Health With Andrew.
#vaginal #menopause #menopausal #after50 #after60 #diet #bellyfat
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Let me guide you on how to use a ketogenic or carnivorous diet with GLP-1 medications. It's simple effective and a game changer. Seriously! Click here now: https://www.docmuscles.com/glp-1-weight-management-program/ #keto #ketogenic #carnivore #glp1 #diet #weightloss #health #docmuscles
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Why you aren’t losing weight… It’s likely that you’re doing one or more of these things: 🍪Having ‘off-limits’ foods can lead to a cycle of restriction and overindulgence, disrupting your body’s ability to regulate hunger. 🧠Mindless eating, often while distracted, results in not enjoying your food as much and overeating as you may overlook fullness. 🥬Eating foods you dislike just because they’re healthy can leave you unsatisfied, potentially leading to additional eating to fulfill that satisfaction. 🍽️Inconsistent eating patterns, such as skipping meals, can confuse your body’s hunger signals and slow down your metabolism, as your body can’t predict when it will receive food. 😋Overlooking your natural hunger and fullness cues, often due to years of dieting, will prevent you from eating what you actually need and may lead to overeating. 🍟A lack of variety in your diet can result in nutritional imbalances and decreased meal satisfaction. 🍎If you’re able to eat in a more holistic way and take into account all of this, it will be much easier for you to lose weight! GET MY COOKBOOK! https://tinyurl.com/2j8n8pd8 ➤ Recap of everything I offer, free and paid! https://edukale.com/services/ ➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48 ➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm ➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4 ➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/ ↠ Don't forget to like this video and subscribe! __________ • Check out my blog! https://edukale.com/ • Follow me on Pinterest! https://www.pinterest.com/edukale/ • Follow me on Instagram: https://www.instagram.com/edukalebylucie/ • Follow me on TikTok: https://www.tiktok.com/@edukalebylucie/ ↠ Brand & PR inquiries: [email protected] ↠ Consultation inquiries: [email protected] ★VIDEOS MENTIONED: __________ ★USEFUL LINKS (SAVE $$) ▹The camera I use: https://amzn.to/3aHXzwr ▹Extra 15% off LILYSILK everything coupon code: Lucie15 ▹One month free of Skillshare: https://skl.sh/MKR516 __________ __________ All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!