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At Rawfit we believe that there is a different way to when it comes to fat burn and getting lean. Hey this is just our way. If you feel that you will get better results with jogging on the treadmills or seated bike while reading your men's fitness or cosmopolitan then go ahead. We aren't trying to change anyone. Just offering our way. This style of training is not exclusive to men only, women who train in manner feel like goddess that you deserve to be. RAWFIT #1 for functional strength training and rapid fat loss. enter the fold... come join us in Leeds. For more training workout programmes and articles visit our www.rawfit.co.uk

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This ab workout routine is designed to engage your all core muscles and additionally burn belly fat, helping you build a stronger and leaner midsection. Try this at-home ab workout now and see some real changes. Did you know that training your core isn't just about aesthetics at all? It has other benefits too! It helps with your balance, posture, and even reducing your back pain. You will alternate between dynamic ab movements and isometric holds to maximize core engagement. With exercises like High Knee Chops, Flutter Kicks, and Heel Touches, all of these are designed to work your lower abs and obliques while also keeping your heart rate up, helping you burn those extra calories. Rest breaks are added so you can maintain your intensity while preventing burnout, finishing through the routine with ease. This is your time to commit and get your dream waistline and a sculpted midsection right in the comfort of your home. No distraction, just pure concentration. Challenge yourself to push through every rep and with consistency and proper form, you'll build a stronger, flatter core while improving your overall fitness. Good luck and happy workout! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:09 Bicycle Crunches 00:33 Rest 00:50 Diagonal Abs Left 01:27 Rest 01:44 Diagonal Abs Right 02:20 Rest 02:37 Flutter Kicks 02:58 Rest 03:15 Hand To Knee 04:24 Rest 04:41 Heel Touch 05:05 Rest 05:22 High Knee Chops Left 05:52 Rest 06:09 High Knee Chops Right 06:39 Rest 06:56 Hip Dips 07:25 Rest 07:42 Hip Swirls 08:14 Rest 08:31 Knee Drive 08:56 Rest 09:13 Knee Raises 09:38 Rest 09:56 Knee Tuck Crunch 10:34 Rest 10:51 Bicycle Crunches 11:15 Rest 11:32 Diagonal Abs Left 12:08 Rest 12:26 Diagonal Abs Right 13:02 Rest 13:19 Flutter Kicks 13:42 Rest 14:00 Hand To Knee 15:08 Rest 15:25 Heel Touch 15:49 Rest 16:06 High Knee Chops Left 16:36 Rest 16:53 High Knee Chops Right 17:23 Rest 17:40 Hip Dips 18:10 Rest 18:27 Hip Swirls 18:59 Rest 19:16 Knee Drive 19:40 Rest 19:57 Knee Raises 20:23 Rest 20:40 Knee Tuck Crunch

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🔥 How to Lose Belly Fat FAST! (No Crazy Diets or Hours at the Gym) 🔥 Want to burn belly fat quickly and effectively? 🚀 Say goodbye to stubborn fat with proven fat-burning exercises, smart diet hacks, and metabolism-boosting tips that actually work! ✅ No gimmicks, no starvation—just real, science-backed strategies to help you get a flat stomach FAST! 👉 In this video, you’ll learn: ✔️ The BEST workouts to melt belly fat 💪 ✔️ Foods that BURN fat and speed up metabolism 🥗🔥 ✔️ Common mistakes that are keeping you from losing weight 🚫 ✔️ A step-by-step plan for lasting fat loss 💯 💥 Don’t wait—start your transformation today! 💥 Watch now and take the first step toward your dream body! 💖 🔔 LIKE, COMMENT & SUBSCRIBE for more fitness tips! #LoseBellyFat #FlatStomach #WeightLossTips #FatBurning #FitnessJourney 🚀

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Should we treat obesity like any other chronic condition—with medication? This YouTube Short explores the debate around GLP-1 drugs like Ozempic and Wegovy, and why some experts say they’re revolutionizing obesity care. Critics argue these drugs risk reinforcing toxic beauty standards and stigma, while others see them as a life-changing breakthrough. As Medicare and employers expand coverage, the conversation is shifting. Is this medical progress—or a cultural dilemma? Discover how GLP-1 medications are reshaping our views on weight, health, and personal choice. **Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

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Hello, I am Jaeho, a trainer and physical therapist. Today, I will be doing a 20-minute full-body workout routine that will help you lose weight and improve your strength. It includes more dynamic movements and explosive movements than the level 1-2 routine. Depending on your individual exercise performance, it would be effective to maintain the intensity of the exercise with a 20-60 second rest period between each round. Additionally, you can increase the intensity of the exercise by using dumbbells or kettlebells. I always recommend exercising according to your individual exercise performance. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 체중 감량과 근력 향상을 기대할 수 있는 전신 운동 20분 루틴입니다. 레벨 1-2 루틴보다 좀 더 역동적인 움직임과 폭발적인 동작이 포함됩니다. 개인의 운동 수행능력에 맞춰서 각 라운드 마다 20~60초의 휴식 시간을 가지며 운동 강도를 유지하는 것이 효과적일 것 입니다. 추가적으로 덤벨 또는 케틀벨을 이용하여 운동 강도를 증가 시킬 수 있습니다. 항상 개인의 운동 수행능력에 맞춰서 운동 하실 것을 권장합니다. 00:00 Round 1 05:32 Round 2 11:44 Round 3 17:17 Round 4