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🔥Fat Loss Facts You NEED to Know! 🏋️♂️💪 #WeightLoss #FatLoss Are you struggling with fat loss and unsure what actually works? 🤔 Let’s bust some myths and uncover the real facts about losing fat efficiently! 🚀 🔥 Fat Loss Facts You MUST Know: ✅ Calorie Deficit = Fat Loss 📉 – You MUST burn more calories than you consume to lose fat. There are no magic shortcuts! #CalorieDeficit ✅ Spot Reduction is a Myth ❌ – You can’t lose fat from just one area like belly fat. Fat loss happens all over your body with a proper diet and exercise. #NoSpotReduction ✅ Strength Training is Key 🏋️♂️ – Lifting weights helps preserve muscle while burning fat, keeping you strong and toned. #StrengthTraining ✅ Cardio Helps, But Isn’t Everything 🏃 – Cardio can assist in fat loss, but combining it with weight training and diet is the best approach. #FatBurningWorkouts ✅ Protein is Your Best Friend 🍗 – Eating enough protein helps in muscle retention and boosts metabolism. #HighProteinDiet 💡 Consistency is the secret weapon! You won’t see results overnight, but staying consistent with your diet and workout routine WILL lead to fat loss over time. Keep pushing! 💪🔥 🔄 Save & Share this with someone who needs to hear this! 🙌 #FitnessJourney #WeightLossTips
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#Superfood 🌾 #HealthyEating 🍽️ #GlutenFree ✅ #WeightLossTips 💪 #EatSmart 🌿 #food #drcalmssanjeevani #shorts #millets #fitnessjourney **Kodo Millet – A Superfood for Better Health!** 🌾💪 Packed with **fiber, protein, and essential minerals**, Kodo millet helps with **weight loss, diabetes management, and digestion**. Being **gluten-free**, it’s great for gut health and overall wellness. Add it to your diet for a healthier you! ✅ #Superfood #HealthyEating #GlutenFree #WeightLossTips #EatSmart Dr Calm's Prescription for Stress-Free Livinghttps://www.drcalm.world/ www.stressfreerevolution.com Dr. Calm's Prescription for Stress-Free Living Having faced extreme stress that usually makes a person anxious and depressed, I found a unique and effective way to discover the SECRETS of INNER HAPPINESS by mastering the ART OF CALMNESS. Watch Dr. Calm's Sanjeevani, Dedicated to delivering news related to health, diet tips, food & nutrition, natural diet tips, advice from medical experts, fitness, health concern debates, skin and beauty, Ayurvedic, Homeopathy treatments, relationship management, money management, time management, anger management, teen health, and much other health news. It also provides natural tourist places and travel experience across the world. *Disclaimer for Dr Calm's Sanjeevani YouTube Health Channel* The information provided on this channel is for educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional before making any healthcare decisions. We do not endorse or take responsibility for the accuracy of external sources. The content on this channel does not constitute an endorsement of any specific medical product or treatment. The creators of this channel are not liable for any consequences resulting from the use of the information provided. By engaging with our content, you acknowledge and agree to this disclaimer.
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How to do Burpees? 1. Start with your feet shoulder-width apart and squat down until your thighs are parallel to the floor. From the bottom of the squat, place your hands on the floor and kick your legs out behind you into a press-up position. 3. Push up until your arms are straight and then tuck in your legs at the bottom of the squat position. 4. Drive upwards through your heels until you are six inches off the floor and then repeat. By activating muscles almost everywhere on your body, the burpee will give you a massive calorie burn due to the enormous effort required. ➡Please like, comment on the video about your views. Also share it with your friends who might find it useful ➡do subscribe to the channel for regular updates of my videos. follow me @ Instagram - https://www.instagram.com/bigleemurali Tamil Instagram - https://www.instagram.com/getfitwithbiglee Twitter - https://twitter.com/bigleemurali Facebook - https://www.facebook.com/coachBiglee Linkedin - https://www.linkedin.com/in/bigleemurali Podcast - https://getfitwithbiglee.wordpress.com/ website - https://coachbiglee.com #burpees #weightlossworkout #homeworkout