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She Lose 40 Kgs Without Workout | Real Desi Food | No Carbs Diet Richa | Indian Weight Loss Journey 🔥 She went from XXL to XS. From joint pain to dancing again. From being called 'Mummy Ji' to being mistaken for her daughter's sister. Meet Maya Ji, a 41-year-old Indian mom and grandmother who lost 40 Kgs with the Indian Weight Loss Diet by Richa — without gym, without starving, just home-cooked desi food with ghee, butter, and coconut oil. 💥 Her knees were about to be operated on. 💥 Her confidence was shattered. 💥 Her wardrobe had only 6XL clothes. But with real fasting, asli bhook, and zero workout, she lost 40 Kgs. And now, she’s on her next 100 Days Challenge to reach 55 kg. 🎯 YOU CAN DO IT TOO! Join the same 100 Days No Carbs Weight Loss Challenge that changed Maya Ji’s life. ✅ Lose up to 30 kgs in just 100 days ✅ Tasty desi meals (with ghee & butter) ✅ No workouts. No calorie counting. ✅ Daily Zoom classes + Teacher support ✅ FREE lifetime weight maintenance support ✅ 100% Natural. No medicines or supplements forced. 🚀 Join the Fastest Weight Loss Course Today – only on the Indian Weight Loss Diet App! 📲 Download the App Now: 🔗 Android: https://play.google.com/store/apps/details?id=com.iwldbyricha 🔗 iOS: https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📞 Talk to Our Team on WhatsApp: 8956557753 🌐 Website: https://indianweightlossdiet.com/ ❤️ Thousands have transformed. YOU’RE NEXT. 👉 Comment “START” if you’re ready to change your life. 👉 Subscribe for more real transformations! 📲 Download the IWLD App Now & Start the 100-Day Challenge 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📞 For Admissions, WhatsApp us at: +91 8956557753 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 “I was scared to eat ghee… now I drink coconut oil and wear dresses 5 sizes smaller!” ✅ Learn REAL fasting ✅ Daily diet tasks ✅ Vegetarian-friendly ✅ One-on-one support ✅ Results in just 30 days Don't wait to change your life. Maya did it — now it’s your turn. Join India’s fastest weight loss course today! (0:00:10) When she couldn’t lift her neck due to obesity (0:01:50) After trying everything, nothing worked — not even 90-minute walks (0:02:58) Losing 17 kgs in 100 Days despite major health setbacks (0:04:02) “People thought I was my daughter-in-law’s elder sister” (0:05:04) She found confidence for the first time in her life (0:07:36) “Doctors warned knee surgery if I didn’t lose weight” (0:09:39) “Now I don’t fear regaining weight — I know how to fix it” (0:11:08) Her daughter says, “Everyone calls Mom my younger sister” (0:12:57) From 6XL to XL — dreaming of wearing one-piece dresses (0:14:16) “I used to fear ghee… now I drink coconut oil!” #WeightLossJourney #40KgWeightLoss #IWLDbyRicha #IndianWeightLoss #FatToFit #GheeForWeightLoss #ButterDiet #100DayChallenge #WeightLossPodcast #RealTransformation #IntermittentFastingIndia #IndianKetoDiet #LoseWeightFast #WeightLossMotivation #ViralWeightLoss #IWLDApp #WeightLossTips #NaturalWeightLoss #VegetarianWeightLoss #DesiDietForWeightLoss
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How do I stop gaining weight after stopping Mounjaro or Ozempic? - Dr. Sue Decotiis on Pix11 News Mounjaro have been game changers for people with diabetes and obesity. But once the weight off, is it gone for good? Now, in an Eli Lilly study, when patients stopped taking medication like Mounjaro after 36 weeks, most regained about 14% of their body weight. Other findings were somewhat similar for Ozempic, where two thirds of the total weight loss was then regained. Now some are calling this the Ozempic rebound. So joining us now to talk about it is weight loss expert doctor Sue Decotiis. Welcome to the show. Thank you so much. Okay doctor I feel like everyone is talking about this weight loss journey for a lot of people. First of all, tell us, do you prescribe or recommend this for people and have you seen similar results with the weight coming back? Well, I practice here in Manhattan and my patients are pretty tough. You know, they don't want to regain that weight. As you know, this medication is very expensive. Okay. So what we do is we follow patients very carefully and we put them on a body composition scale every week, every other week. And we make sure they're actually losing fat. Okay. And their muscle is staying the same. They're drinking a lot of water. And we find that after we reach their ideal goal weight, I mean, body fat, not just total weight, okay. That's really important. Most of the doctors prescribing this medication are not even putting people on a body composition scale. And a lot of the studies done by Lilly and Novo Nordisk did not even include a body comp scale. It sounds like rather than just prescribing this medication, you also look at lifestyle changes. Exactly. We do. People, but. We watch that body fat, you know, because a lot of us are heavy, not because we overeat. Our metabolism slows down. Right. So that's what this drug does. It turns insulin on. The other issue that we have is there are a lot of shortages. I mean, I see patients in Connecticut, new Jersey, New York, they come in to see me all over the country. There are shortages all over the place. What the worst thing someone can do is stop the drug abruptly. Okay, so with my patients, I titrate the drug up and I taper it down. That makes such a difference. There's also something called. Touching base on that. How long is someone typically on these drugs? Because it sounds like you start them at one level and you kind of really depends on their metabolism. Exactly. So if I'm following your body composition scale, I'm seeing what's happening with your body fat as I'm taking the drug down. And when I do that, I'll see how well your body is holding. Some people can get off it pretty easily. Okay. We also know now that estrogen is really a positive modulator. See, this is where we're ahead, right? Most of the time women, we have trouble losing weight. We can't compete with men. Right. Estrogen tends to be a modulator for this drug. So women do very very well on this medication. So it really depends on the individual. But when we're monitoring you it's really important that we take you down okay. So if someone is coming off of the medication what other lifestyle changes or what do you suggest that they implement into their life to make sure that they're keeping. Well, if they haven't been? And many of my patients are, they do have a good lifestyle. But we encourage exercise. We don't encourage heavy aerobics, but we want them to build muscle. We want them to eat a lot of protein and vegetables. We measure the fiber in their diet. But again, if insulin isn't working, you can eat really, really well. And my patients are not the type of people that are just watching at home, watching TV and eating Oreos, right? These people are very active. So and these drugs like Mounjaro, Tirzepatide, ozempic, Semaglutide, they really have to be monitored very carefully. And my practice, for the most part, I love to use Tirzepatide. Are there any differences in the medication? There really. Are. So Manjaro is the newer drug okay. And that works by affecting two areas in the stomach, something called GIP as well as GIP one. In my practice, people have lost a lot more weight on Manjaro and Tirzepatide than they did on Ozempic, so that's pretty much my go to drug. There are also less side effects, and I feel that people are more easily tapered off that drug. And the Lilly studies have shown that people lost a lot more body fat on Mounjaro than they did in Ozempic, so realized it's not how much weight you lose. What's your body fat? That's really key, and most people are not getting that advice. Sue Decotiis, MD 20 E 46th St., #1201 New York, NY 10017 Phone: (917) 261-3177 www.drdecotiis.com/ozempic-semaglutide-mounjaro-tirzepatide-weight-loss-doctor-manhattan-nyc pix11.com #Ozempic #Mounjaro #Wegovy #Semaglutide #WeightLoss #weightlossnyc #WeightLossPrescriptions #MedicalWeightLoss #WeightLossDoctor #NYC #DR #MD #News #Pix11
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▶This 5 min standing TOTAL Abs workout targets to lose belly fat (Belly, Ab & Waist) and get strengthened all over your body quickly, yet effectively at home. For better results, make sure to combine this workout with my weekly workout plan regularly and a good nutritious meal together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! Let’s do it together 😊 ▷▶ Hour Glass Side & Round Butt https://youtu.be/mC4UoY-Db9A https://youtu.be/36D8FdhJqFE ▷▶Fat Burn Full Body (Jumping & No Jumping) https://youtu.be/5XSjF3Swgik https://youtu.be/vaq7YpCwH7M https://youtu.be/yZ_GeAfD0k4 https://youtu.be/yZ_GeAfD0k4 ▷▶Love Handles https://youtu.be/w4ugye7Iab8 https://youtu.be/jetBPoy-RDQ https://youtu.be/8nOby2bK07c ▷▶ Slim Legs, Thighs & Calves ( Not Bulky ) https://youtu.be/U2C17IO6Cq4 https://youtu.be/dCfdWPWRg14 https://youtu.be/611f5MQFZ5Y ▷▶For BEGINNERS (206) Beginners Start Here! 초보자 프로그램 - YouTube ▷▶ Meal Plan & Weekly Workout Plan https://www.instagram.com/fitn_youngsy/ ■For Skinny Body: For the best way to tone and sculpt your body without losing weight, it is important to eat the right foods and stay hydrated—your muscles depend on it and, eat foods high in protein with this workout. - Have a Balanced Eating Habits - Eat more protein at every meal. ♡♥For teenagers: It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1) firstly, think healthy eating plan, not diet; Fruits and vegetables every day. (healthy eating doesn't mean going hungry) 2) Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including full body cardio workout and aerobic activity are running, swimming, and dancing (not too much) 3) Get enough sleep 4) Protein to build muscles and organs 5) Love yourself ▶About my physical conditions 나의 신체정보 1) Height: 164cm. 2) Weight: 44kg ~ 45kg (varies from morning and night) 3)Body Type: Mesomorph ▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco ♥WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.instagram.com/fitn_youngsy/ ▶My Links https://www.instagram.com/fitn_youngsy/ ▶▶Upload day: Every Monday (Korean Standard Time) ▶Music By https://www.epidemicsound.com/music/f... Thanks for watching my video and hope you guys enjoy it. Love from Korea. ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
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