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I am not a boxer, at all. I just wanted to do something different. Also, I'm trying Berberine to see if it helps me at all to lose weight. I have done my own research before using it. Please do your own research or ask a doctor.
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This Weight Loss At Home from Cult Fit is the perfect workout for you to burn your excess fat. Try this Weight Loss At Home workout at home and get the body of your dreams! Say yes to healthy living with Cult Fit! Download the Cultfit app to access more such content - https://bit.ly/30pXU5L 0:00 Intro 1:33 Warm-Up (1. Spot Jog) 2:14 Warm-Up (2. Hamstring Swipes) 3:23 Warm-Up (3.Butt Kicks) 4:16 Warm-Up (4. Jumping Jacks) Set 1 5:12 Set 1 (Floor Touch To Jump Squats) 6:48 Set 1 ( Side Shuffle Floor Touch) 8:11 Set 1(Reverse Lunges) 9:59 Set 1( High Knees) Set 2 11:29 Set 2(Floor Touch To Jump Squats) 12:25 Set 2 ( Side Shuffle Floor Touch) 13:21 Set 2 (Reverse Lunges) 14:16 Set 2 ( High Knees) Set 3 15:13 Set 3 (Floor Touch To Jump Squats) 16:01 Set 3 ( Side Shuffle Floor Touch) 16:55 Set 3(Reverse Lunges) 17:47 Set 3 ( High Knees) 18:50 Cool Down 18:55 Cool Down (1.Standing Quad Stretch) 20:22 Cool Down (2. Hamstring Stretch) 21:54 Cool Down (3.Crossed Legged Side Stretch) 23:38 Cool Down (4.Back & Chest Stretch) 26:50 Subscribe and show some love 27:11 Download the Cult Fit app Check out our Cardio Workouts playlist by Cult Fit: https://www.youtube.com/playlist?list=PLYzUD5yJQ02kETGhVpnQpMF96rw3WNu2X Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #HRXworkout #CultFit cult.fit is a brand from the house of cure.fit Stay tuned to Cult Fit!
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