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Title: Healthy High-Protein Salad for Weight Loss | Quick & Easy Recipe Looking to shed some extra kilos while enjoying a delicious meal? Try this high-protein weight loss salad packed with fiber, vitamins, and healthy fats. Itโs perfect for lunch or dinner, helps curb cravings, and supports your fitness goals. This salad is made with fresh veggies, chickpeas (or kidney beans), and optional protein like boiled egg or grilled chicken โ topped with a simple olive oil & lemon dressing. Benefits: Boosts metabolism Keeps you full for longer Aids in digestion Easy to prepare in just 10 minutes! Ingredients: Lettuce/spinach, cucumber, tomato, bell pepper, carrots Chickpeas/kidney beans, egg/chicken, flax/chia seeds Olive oil, lemon juice, salt & pepper Try it today and let your body thank you! Donโt forget to LIKE, COMMENT, and SUBSCRIBE for more healthy recipes. #WeightLossSalad #HealthySalad #ProteinSalad #FatLossRecipe #HealthyEating #QuickHealthyMeals #SaladForDinner #FitnessFood #DietMeal #CleanEating
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Detailed video about protein https://youtu.be/gxvgevIpH3g . Thank you Dharaneesh for accompanying me while editing , link to his channel https://www.youtube.com/channel/UCgOu-q70upt-Dm8vcKpc_0Q . Instagram : https://www.instagram.com/typical.kannadiga . Many thanks to all the trainers who educated me about fitness. I am currently working out at Intense Fitness Mysuru, under the guidance of Nithesh Shetty. Intense Fitness Youtube page : https://www.youtube.com/channel/UCLL-gjcjIclQNXdWt2jGyUA Intense Fitness Instagram : https://www.instagram.com/intensefitnessmysuru

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Weightloss Coach Rebecca Cahoon discusses getting started in this video. For more of Rebecca's Thoughts and Videos visit http://www.rebeccacahoon.com Rebecca Cahoon is a wife, mother, business owner, and weight loss coach. She knows from experience how it feels to struggle with weight and food related issues. Starting in grade school, Rebecca was teased and tormented for being over weight. For years she fought herself trying different diets and programs until she reached college where her obession with food developed into a compulsive eating/bulimia behavior. For many years Rebecca found herself in and out of treatment centers, searching for a way to stop her overeating/binge eating cycle. Refusing to give up, Rebecca fought to find a solution to her overeating habit. Through trial and error she discovered all of the elements it takes to break an overeating/compulsive eating habit and put them all into The Mind and Body Revolution Course. She is known for making the statement that "learning what you should be eating/doing is only 20% of the solution. What people really need is help learning how to follow through with what they know to be doing". In addition to her personal experience, Rebecca is a fitness trainer and has spent time studying with some of the world's top experts and leaders, mastering some of the key principles of success, health and overall wellness. Today she still teaches fitness and is driven to share what she has learned to help others overcome their obstacles to achieve their goals, and have the lives they truly desire. Watch this video again at http://youtu.be/xCsJVwDlXH0 or visit http://www.rebeccacahoon.com