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This video is about challenges I am facing and how the medical profession does not encourage GLP-1 medication for a healthier patient . I hope that my being transparent and honest about my journey towards getting healthier, helps someone else.  #mounjaro #mounjaroweightloss #tirzepatide #tirzepatideweightloss #weightloss #weightlossjourney #zepbound #bariatriccommunity #bariatricsurgery #glp1 #gastricsleevelife #glp1forweightloss #glp1community #glp1results #weightlossmotivation #weightlossbeforeandafter #weightlossresults #weightlosstips
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In this video, we discuss why diet pills are a dangerous distraction when it comes to weight loss. Learn why you should focus on exercise instead of relying on weight loss pills. #exercise #weightlosspills 0:00 Intro 0:12 Why You SHould Not Use Diet Pills For Weight Loss 0:34 Exercise is Better For Weight Loss
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Another 3-day challenge for you to do! This time, expect to see changes all over your body as you workout with these full-body exercises. These routines will show you amazing results within 3-days of working out so strive to workout everyday for the next 3 days. This half-hour workout is indeed challenging but if you want to see what your body is made of and how much fat you can burn in just 3 days, I recommend this workout for you to do. Good luck and let's begin the workout!❤️💪 TIME CODES:
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I lost over 80 pounds eating satiating meals. In this video, I demonstrate a quick and easy salad recipe using Season Brand olive oil packed sardines, a bag of Dole romaine lettuce salad mix from 99centsonly, and a lemon. I am not a Paleo dieter specifically, but this recipe is Paleo friendly and also compliant with a Mediterranean-style diet. - Erik Andresen, The Moderate Eater
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Is Intermittent Fasting Right for You? Find out Now: https://go.sixpackabs.com/scienc46e Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer Hey guys, Thomas DeLauer here... Today I want to break down something that has been coming up a lot in my Science Based Six Pack program, which you can check out here: https://go.sixpackabs.com/scienc46e So a lot of you have been asking me, how do you get through a fast easier, and what are some things you can do to further enhance the effect of your fast? So let's talk about 3 herbs that help with fasting... 0:30 - #1: Ashwagandha This is an adaptogenic herb. What that does in the body is that it helps your hormones balance and helps your body modulate. This will help you feel a little more "normal" while you're fasting. 1:22 An ashwagandha study reported a 69% average reduction in anxiety, compared to the 11% in the placebo group. 1:47 Ashwagandha has traditionally been used to boost memory in Ayurvedic practice. 3:02 - #2 Rhodiola Rosea This is also an adaptogenic herb. This herb can actually increase your ability to burn fat because it contains something known as rosavin. 3:24 Rosavin works by stimulating an enzyme called hormone-sensitive lipase which has the ability to breakdown fat that is stored in adipose tissue. 3:37 Now there was one study that was done that took a look at 130 overweight patients, and they gave half of the group Rhodiola Rosea, and the other half, a placebo. The Rhodiola Rosea group led to a mean weight loss of 19 pounds (11% reduction in body fat), compared to the only 8 pounds of loss by the placebo group. 4:35 - #3 Green Tea Extract You can get it by flat out drinking green tea, or take a green tea supplement. 4:44 Green tea contains EGCG (epigallocatechin gallate) that increases the hormone CCK (cholecystokinin), which is responsible for creating the feeling of satiation. Essentially - this will help keep the cravings away! As always, be sure you keep it locked in here on SixPackAbs.com by making sure to: Like, Share, & Subscribe to SixPackAbs.com Your friend, Thomas Learn More About the Right Diet for You: https://go.sixpackabs.com/scienc46e P.S. Be sure to Like & Share this video on Facebook: https://youtu.be/xGzjn4fgADo
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⚡Calorie Deficit For 30 Days | What Happens To Your Body? Day 1: you start eating 500 calories less than usual to establish a calorie deficit. So if you normally eat 2500 calories, you now eat 2000 calories per day. Day 5: You already lost 2-3 pounds in the first few days because of water and glycogen loss. But no worries, you are not losing muscle. This fast initial weight loss is just your body getting rid of some excess water weight. Day 10: You start feeling hungrier in between your meals and may feel lower energy in the gym. A simple way to fix this is to increase your food volume. Consume more low-calorie high volume foods like watermelon, greek yogurt, berries, and lean chicken. You will fill up your stomach without blowing up your calories. Day 20: After three weeks, you can see the progress kicking in and a difference in your waist measurement. Day 30: You have lost around 3-4% of your bodyweight so far. If you also continued lifting weights, you can now see better muscle definition as well. 🏆Continue the calorie deficit if you are looking to make more progress.