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It's been 109 days and things are looking up. I have been eating a mix of #keto , #Ketovore and mostly #Carnivore for 109 days. I have eaten mostly Beef, Butter, Bacon, Eggs, Redmond Salt and #Water. I feel great. I started June 13, 2023. I was 317 pounds. Now 282 to 285 pounds. I #walk, #cycle # fast got to the #gym , have #coffee and just stay active. I am down inches throughout my body. Inside the video I talk about my #health and where I started and some of my work injuries too. I shared that I have an #enlargedheart and hypertension. the #medication I currently am on and some that I have come down on doses. My plan is to be completely off medication within the next 6 months. #sleep is another Big Step for the #success. I try to get 6 to 8 hours of sleep every day. my #sweetspois 7 hours. I need this to fight off my #hypertension and other #bloodpressure issues. #workingout is key and will be for the rest of my #life . If you have #inflammation and #pain, try the #Carnivore #Diet / #lifestyle. Give it #30days and see how it works for you. What to eat: #Beef #bacon #butter #Eggs #salt #water #Walk 30 min to 1 hour daily. Best if it's first thing in the morning. That's it for 30 days. I'm not a doctor so... do this because you want to. It's work with Weight-loss, correcting #arthritis #diabetes #Hypertension #ms and many health conditions and there are many... many... many doctors that are talking about the Carnivore Diet and live this lifestyle too. see: @Drberg @KenDBerryMD @anthonychaffeemd @DrShawnBakerPodcast Look over normal guys and gals like you and I. @Homesteadhow @FerrignoFreedom @CarnivorousMe1 @LionessHiker @billnott5811 @TheNewRetiredMe @Carnivore Chuck @carnivorefamily See what they have to say and how things are working for them. Ther are many... many... many... to look over. I invite you to give this a good 90 day try and learn what the #Carnivore way of life can do for you. Please Subscribe, Share and click the #notification #Bell See you next time and thank you for stopping by. The Retired Fat Guy Paul #usa #diet #losangeles #stlouis #Milwaukee #maine #southcarolina #nebraska Nebraska #football , #baseball #sports

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Intense Abs Workout to Lose Belly Fat | Intense Cardio Abs Workout | HIIT Cardio and ABS workout | Burn Belly Fat | Lose Weight Workout | Fat Blasting Workout | Hey guys! Finally another workout to burn belly fat! This is a cardio abs workout with 50% full body exercises and 50% abs exercises. The full body exercises require you to use your core as well which is great. Also doing full body workout helps you burn so much more, and your body will still burn while you're at rest. That's the reason why i've combined the exercises. I've explained that somewhere in the video. Basically full body workout like squats, lunges, etc require you to use your leg muscles, and leg muscles are the biggest muscle groups in our body so working these muscles will allow you to burn more calories, even when you are at rest your body will still be burning. Also I was going to add moving plank instead of plank twist but i was so awkward doing it so i changed it up. Feel free to change to your favourite plank exercise. You can also always intensify any of these exercises but doing it faster, or do a bigger movement. It was my first time doing it in the video and it was definitely quite intense for me. I felt so good after doing a few sessions and the abs will show! Please do it more consistently if you have lots of belly fat. Give yourself a month or so. But if you have minimal fats, it won't take you long. You can alternate between this exercise and my other intense abs workout. I'll recommend to do 2 or 3 times a week depending on how sore you are too. Muscles definitely need to rest and recover so give yourself a day in between your abs workout! Please do try it out and let me know how it goes. This really works for me so I hope it works for you! Please tag your abs/glutes progress #chlofitness on insta! I would love to see your progress ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ►Music used: ►Valcos - A New Light [NCS Release] https://www.youtube.com/watch?v=o_v9WSImGIU Follow Valcos https://soundcloud.com/valcos https://www.youtube.com/Valcos ►Jim Yosef - Forces (feat. Ivan Jamile & Kédo Rebelle) [NCS Release] https://www.youtube.com/watch?v=ZWOA6lQiETk Follow Jim Yosef https://soundcloud.com/jim-yosef https://www.youtube.com/c/JimYosef Follow Kédo Rebelle https://soundcloud.com/kedorebelle https://www.facebook.com/KedoRebelle Follow Ivan Jamile https://soundcloud.com/ivanjamilemusic ►Elektronomia - Energy [NCS Release] https://www.youtube.com/watch?v=fzNMd3Tu1Zw Follow Elektronomia https://soundcloud.com/elektronomia https://www.youtube.com/c/elektronomia ►Tobu - Sound of Goodbye [NCS Release] https://www.youtube.com/watch?v=Q5GgD_HvJMs Follow Tobu https://soundcloud.com/7obu https://facebook.com/TobuOfficial ►Konac - Home [NCS Release] https://www.youtube.com/watch?v=6TFfIgMeYQ0 Follow Konac https://soundcloud.com/konac https://www.youtube.com/c/konac Thanks so so much for watching my videos. I really appreciate your support! xoxo

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