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28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Blessed Ramadan to all my Muslim followers. This holy month can be the perfect time to make significant changes to your lifestyle. Perhaps you've been wanting to be more mindful, eat better and lose weight. I've put together a 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan to guide you through. Share your progress with me on IG by tagging me @joannasohofficial #FitterFasting Click on the links below and print out all the plans! 28-Day Balanced Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-meal-plan 28-Day VEGAN Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-vegan-meal-plan 28-Day Workout Plan: http://joannasoh.com/fitness/fitness-plans/28-day-Ramadan-workout-plan Tips on How to Eat Healthy When Fasting: http://joannasoh.com/fitness/knowledge/ramadan-healthy-meal-guide-1 6 Tips to Workout During Ramadan: http://joannasoh.com/fitness/knowledge/how-to-workout-during-ramadan Playlist to All the Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjTla_tF5ZdOkoA-AthwbQm&disable_polymer=true Even if you are not fasting but would like to eat healthier, you can follow these meal plan and workout plan too. _____________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. _____________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh
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The Spartans dominated the Olympics and the battlefield with this SAVAGE diet: They only ate TWO meals per day, eating wild game and nutrient-dense barley. This contrasts with the typical Athenian diet of FOUR meals per day, focusing on wheat and vegetables with small amounts of fish. Spartans also consumed rare Ironwort tea from high on Mt. Taygetos and made their famous Laconian Black soup. Rich in meat, olives and fruit - a Spartan’s daily meals amounted to what was essentially a perfect paleo diet, supercharged by barley. And I just broke this mysterious diet down in FULL on my latest YouTube video. - #spartans #ancientgreece #diet
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Sign up for our Nutrition program! It's available to anyone, anywhere: https://www.poundofcureweightloss.com/nutrition Treating obesity is often a multi-pronged approach. Meaning that you may need to use more than one tool to lose the weight and keep it off. Which is why we sometimes add GLP-1 medications after surgery. So, when and how do you decide if GLP-1's are necessary? Tune in to find out! Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/drmatthewweiner/?hl=en https://www.tiktok.com/creator-center/content Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/
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DO YOU WANT TO LOSE BELLY FAT & REDUCE OBESITY? 5 Scientific tips to loose body fat easily.I am a CERTIFIED FITNESS NUTRITIONIST. Hope my content helps a lot of you. Feel free to contact : Gmail : [email protected] Instagram : https://www.instagram.com/varky_/ WATCH NEXT: Built six pack:https://www.youtube.com/watch?v=U_YjAftrgUU&t=46s 7 week transformation:https://www.youtube.com/watch?v=DZFuKLMVbAU&t=46s Home pull workout:https://www.youtube.com/watch?v=CTaATx2ilN0 Home push workout:https://www.youtube.com/watch?v=9xLSJ3jNTd8&t=136s Transformation (update 1):https://www.youtube.com/watch?v=gzCP4fXDUX4 cheap protein foods:https://www.youtube.com/watch?v=rcyyK7VNst4 Epic 4 month body transformation:https://youtu.be/Yrz9jW1B5Bc Diet making part 1:https://youtu.be/iYCIldXp5zs Diet making part 2:https://youtu.be/1liXorUJXlw Green tea and fatloss:https://www.youtube.com/watch?v=xpxouvRcaIQ MUSIC: Track: Vlog and Fashion Hip Hop [Hip Hop] Beat by MokkaMusic / Lifestyle https://youtu.be/CJmk6l2RcV8 Music provided by "MokkaMusic" channel and https://inaudio.org Track: Percussion And Stomps [Sports Music] by MokkaMusic / Take A Step https://youtu.be/9s_c1gYpyk8 Music provided by "MokkaMusic" channel and https://inaudio.org Track: Cinematic Piano [Cinematic Music] by MokkaMusic / Soul https://youtu.be/AwcnUFQi2mI Music provided by "MokkaMusic" channel and https://inaudio.org Track: Funky Retro Funk [Funk Music] by MokkaMusic / Old Tapes https://youtu.be/TN3tXX2XgjY Music provided by "MokkaMusic" channel and https://inaudio.org
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Diet pills that work fast for women are few and far between. There is one pill that seem s to br rising in popularity. It's called the "Diet Magic Pill" Some customers say it worked with the first pill they took. For a lot more information go to http://dietmagicpill.com/trials/