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How to take metformin and how to start taking metformin for the first time. Learn how to reduce metformin side effects correctly.
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This video will go over many questions I receive in the pharmacy that include:
How To Take Metformin Without Side Effects, when is the best time to take metformin, how to build up to the right metformin dose, what to expect from metformin 500 mg side effects, how to treat diarrhea caused by metformin, and more.
How many people are on metformin therapy?
Metformin has been prescribed to over 120 million people worldwide.
What is metformin used for?
Metformin is a medication which is prescribed for 2 major reasons Type 2 Diabetes and off label use for polycystic ovarian syndrome otherwise known as pcos. Its also sometimes used for counteracting weight gain caused from some medications treated to help with mood.
How does metformin work?
Number 1: It reduces the amount of sugar your liver makes, Number 2: It reduces the amount of sugar your body absorbs, and Number 3: It increases the effects of insulin in your body to help transport sugar from your bloodstream to where it needs to go, such as (your fat cells, muscles, tissues, and liver, so on so forth).
The ADA recommends starting metformin when first becoming diagnosed with type 2 diabetes if diet and exercise, and lifestyle changes alone is not enough to reduce those high blood sugars.
Metformin can stimulate ovulation and regulate your cycle, increasing your chances of pregnancy. It can also treat diabetes that develops during pregnancy, called (gestational diabetes) and delay or prevent full-blown diabetes from developing in women who are overweight.
But these benefits do have side effects which make it one of the most hardest medications to stay consistent with.
What are the side effects of metformin?
Most of the side effects people experience when first starting are stomach problems, the main one is the diarrhea, then its the nausea, stomach pain, heartburn, and gas. Most of the time these effects are mild, they may go away within a few days or a couple of weeks. But If they’re more severe or don’t go away, talk to your doctor or pharmacist.
Should I take metformin with food?
Thats why the biggest take away with this video to reduce the chances of these side effects is to: Take it With Food and to let your doctor know if its okay to slowly increase the dose of your instant release metformin to the optimal amount over several weeks instead of getting hit with the full dose all at once, this is what pharmacists call drug titration.
Metformin extended release?
Some people find that the extended-release version of metformin to be gentler on the digestive system and its better tolerated because its spread out over several hours acting as a slow releaser of the drug. Just keep in mind though that the extended release tabs should not be crushed or cut and the dosages might differ too.
How long does it take for metformin to work?
You may notice improvement in your blood sugar control in 1 to 2 weeks, but the full effect of blood sugar control may take up to 2 to 3 months. This also depends person to person too.
Other important tips to keep in mind is to avoid heavy drinking (which is anything over 1 drink per day for women and 2 drinks per day for men) as this can cause too much lactic acid buildup which is a serious and rare side effect, alcohol can also increase your blood sugars so keep that in mind too. Weight loss can occur as well.
What to expect when taking metformin?
Your doctor may also want to monitor and check your A1c levels every 3 months or every 2 years, your kidney function, a complete blood count, as well as your vitamin b12 levels. Also, some formulations of metformin may smell awful and some leave a lingering metallic taste in your mouth too, totally normal, but its not something that a little bit of mouthwash cant solve.
Metformin explained
So quick recap , almost everyone with type 2 diabetes, as well as many with prediabetes are taking metformin to control their blood sugar. In fact, it’s one of the most prescribed medications in the U.S. because It’s cheap, and it works to not only lower your blood sugar levels but it can also lower your risk of heart attacks.
What is metformin?
Metformin is a medicine used to treat type 2 diabetes and sometimes polycystic ovary syndrome (PCOS). Type 2 diabetes is an illness where the body doesn't make enough insulin, or the insulin that it makes doesn't work properly. This can cause high blood sugar levels (hyperglycemia). PCOS is a condition that affects how the ovaries work.
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Join Dr. Bayo as she sits down with Dr. Rekha Kumar, MD, MS a leading endocrinologist and obesity medicine expert, as she unpacks the truth about women’s health, metabolism, weight care, and hormones. From the flaws of BMI to the powerful role of muscle mass, strength training, and personalized medicine (including GLP-1 medications like Wegovy and Ozempic), this conversation empowers women with science-based insights — not weight stigma.
🩺 Learn what really works, how hormonal changes impact health at every age, and why compassionate, personalized care matters more than ever.
❤️ Watch now to take charge of your health journey with confidence.
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3 Easy Weight Loss Tips
Goodbye double chin, hello transformation! Join me, Alan, as I celebrate losing an incredible 52 pounds thanks to Mounjaro (tirzepatide)—a powerful GLP-1 weight loss medication that helped me crush cravings, shrink my BMI, and feel more confident than ever.
➡️ Started at 375 lbs, now 52 pounds lighter
➡️ 7-point BMI drop and improved blood pressure
➡️ Lost my double chin (and found my jawline!)
➡️ Gained better health, energy, and a more sustainable routine
In this video, I talk about:
- How Mounjaro helped me lose 52 pounds in under 7 months
- The emotional and physical wins (like fitting into smaller clothes and getting noticed)
- Tackling fatigue, staying consistent, and overcoming bad habits
- Updates on GLP-1 side effects, dosage, and how I stay motivated
- Why this isn’t just about the scale—it’s about real, lasting transformation
If you're considering Mounjaro, Ozempic, Wegovy, or any other GLP-1 injections for weight loss, this is your honest, no-BS look into what it really feels like. From reclaiming my health to saying goodbye to my double chin, this video is for anyone battling obesity, self-doubt, or stalled progress.
💬 Drop a comment if you’re on your own GLP-1 journey, or just starting out—I’d love to hear from you. Let’s support each other and keep losing it—one pound and one milestone at a time!
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CHAPTERS (SEO-Friendly & Clickable):
00:00 – Goodbye Double Chin: Celebrating Visible Results
01:00 – Weight Loss Stats: 52lbs Lost & 7 BMI Points Down
02:26 – Fatigue & Energy Levels on GLP-1 Meds
05:58 – Weekly Progress Update & Reflecting on the Wins
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Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉
If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀
💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey.
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A Healthy Start For My Weight Loss Journey And Grwm
In this busy world, you may have heard talk about apple cider vinegar being a natural cure for all kinds of ailments and the new ‘fad’ that will assist with weight loss. Currently, a popular way to add this ingredient to one’s diet is with apple cider vinegar gummies. These gummies often come in a variety of tasty flavours, promising a way to lose weight with ease. However, are these gummies able to help you shed the pounds and live a happier, healthier life or will the experience become a sour one? In this review, we’ll examine what the research says about apple cider vinegar gummies to determine if these gummies are sour and not so sweet or if they can help people live their best lives.
The Science Behind Apple Cider Vinegar Gummies
Apple cider vinegar comes about when apple cider is fermented to produce a potent mixture of acetic acid and other beneficial compounds. Acetic acid can stimulate the body’s metabolism, decrease appetite and reduce fluid retention; all of these properties can result in lower body weight. Apple cider vinegar can also enhance insulin sensitivity and lower blood glucose, which may make it an easy way to shed those extra pounds.
One of the reasons that many people prefer to take apple cider vinegar gummies compared to liquid apple cider vinegar is the taste. Gummies are easier to swallow and hide the strong, sour apple cider vinegar taste. Gummies are also more convenient to carry and require no measuring or mixing with water.
The effect of apple cider vinegar gummies on weight loss also can vary by person. One study found that subjects given apple cider vinegar containing acetic acid lost significant amounts of belly fat and body weight, and another found that those taking 30 ml of diluted apple cider vinegar every day for 12 weeks reduced fat in their blood by 16 per cent. The mechanism that supports the notion that apple cider vinegar reduces body weight is that acetic acid may improve satiety (the feeling of fullness or an anti-hunger effect), enhances thermogenesis (the process by which the body burns calories to create heat), reduces fat storage, reduces triglyceride (fat) levels in the blood, and reduces insulin resistance. However, more studies are needed before recommendations can be made regarding the ideal dose of apple cider vinegar for body weight reduction.
Choosing the Right Apple Cider Vinegar Gummies
When you listen to all the hype about gummy apple cider vinegar for weightloss these days, you really can end up spoilt for choice – which shows the continued value of just doing a good old fashioned fact-based review. Among the various types of apple cider vinegar gummies, we recommend selecting your gummies with weight loss in mind. So look out for products containing high-quality apple cider vinegar with adequate amounts of acetic acid, and that are free of artificial colorings and preservatives as well as artificial sweeteners.
Apple cider vinegar gummies are not a shortcut when it comes to weight loss. They can certainly assist, but only when paired with the right diet and exercise routine for your body. Like anything in life, all of these things should be done consistently.
Are Apple Cider Vinegar Gummies Worth It?
In conclusion, if you’re looking for an easy way to include this ingredient in your daily routine, apple cider vinegar gummies can be a great choice due to their easy digestibility and good taste. Although they may be helpful for weight loss because of the well-known benefits of apple cider vinegar, such as appetite suppression and an increase in fat and calorie metabolism, you shouldn’t rely on them alone for weight loss because they are just a complement of a healthy lifestyle. If you’re thinking about incorporating apple cider vinegar gummies into your weight loss journey, make sure to check with your doctor to determine whether this supplement is safe and suitable for your specific needs.
Keep in mind that any sustainable weight loss involves a lifestyle overhaul including a balanced diet, exercise, and healthy lifestyle choices. Apple cider vinegar gummies should just be one component of your weight loss efforts and promise success only if your mindset is already set on that path.
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KetoBurn BHB Gummies have been gaining popularity in the health and wellness world as an effective and convenient way to support weight management. These gummies are formulated with BHB (Beta-Hydroxybutyrate) ketones, which are known to help the body enter a state of ketosis. Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates, which can lead to weight loss and increased energy levels.
How Do KetoBurn BHB Gummies Work?
When you consume KetoBurn BHB Gummies, the BHB ketones in the gummies are quickly absorbed into the bloodstream. These ketones then stimulate the body to start producing more ketones on its own, which can help you reach and maintain ketosis. This can lead to increased fat burning, improved energy levels, and reduced cravings for carbohydrates and sugar.
In addition, the BHB ketones in KetoBurn BHB Gummies can help support mental clarity and focus, as ketones are a preferred fuel source for the brain. This can be especially beneficial for those following a ketogenic diet or looking to improve cognitive function.
Overall, KetoBurn BHB Gummies offer a convenient and tasty way to support your weight management goals and enhance your overall well-being. By incorporating these gummies into your daily routine, you can help your body transition into ketosis more easily and reap the benefits of a ketogenic lifestyle.
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Benefits of Using KetoBurn BHB Gummies
One of the main benefits of using KetoBurn BHB Gummies is their convenience. Unlike traditional ketone supplements that come in pill form, these gummies are easy to take on the go and can be enjoyed at any time of day. This makes it easier to stick to your ketogenic diet and stay on track with your weight loss goals.
Another benefit of KetoBurn BHB Gummies is their delicious taste. Made with natural flavors and sweetened with stevia, these gummies are a pleasant treat that can help satisfy your sweet cravings without derailing your diet. This can make it easier to stick to your healthy eating plan and avoid unhealthy snacking.
Additionally, KetoBurn BHB Gummies are formulated with high-quality ingredients that are free of artificial colors, flavors, and preservatives. This makes them a safe and effective option for those looking to support their weight management goals without compromising their health.
How to Incorporate KetoBurn BHB Gummies Into Your Routine
To maximize the benefits of KetoBurn BHB Gummies, it is recommended to take 2 gummies daily, preferably with a meal. This can help support ketosis and ensure that your body is getting the nutrients it needs to function optimally. It is also important to stay hydrated and maintain a balanced diet while using these gummies to achieve the best results.
In addition to taking KetoBurn BHB Gummies, it can be helpful to incorporate regular exercise and healthy eating habits into your daily routine. This can further support your weight management goals and enhance the effects of the BHB ketones in the gummies. By taking a holistic approach to your health and wellness, you can achieve long-lasting results and improve your overall quality of life.
Overall, KetoBurn BHB Gummies can be a valuable tool in your weight management journey. With their potent blend of BHB ketones and delicious taste, these gummies can help you reach your goals more easily and enjoy the process along the way. Try KetoBurn BHB Gummies today and experience the benefits for yourself!
Frequently Asked Questions About KetoBurn BHB Gummies
Q: Are KetoBurn BHB Gummies safe to use?
A: Yes, KetoBurn BHB Gummies are formulated with natural ingredients and are free of harmful additives. They are safe for most individuals to use, but it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
Q: How quickly can I expect to see results from using KetoBurn BHB Gummies?
A: Results may vary from person to person, but many users report experiencing increased energy levels and weight loss within a few weeks of incorporating KetoBurn BHB Gummies into their routine.
Q: Can I take KetoBurn BHB Gummies if I am not following a ketogenic diet?
A: Yes, KetoBurn BHB Gummies can still be beneficial for individuals who are not following a ketogenic diet. The BHB ketones in the gummies can help support fat burning and energy production, regardless of your dietary preferences.
Q: Are there any side effects associated with using KetoBurn BHB Gummies?
A: Some individuals may experience minor side effects such as digestive discomfort when first starting to take KetoBurn BHB Gummies. These side effects are usually temporary and should subside as your body adjusts to the gummies.
Q: Can I take more than the recommended dosage of KetoBurn BHB Gummies for faster results?
A: It is not recommended to exceed the recommended dosage of KetoBurn BHB Gummies, as this can lead to potential side effects and may not necessarily speed up your weight loss progress. Stick to the recommended dosage for best results and consult with a healthcare professional if you have any concerns.
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Curious about how Ozempic works for weight loss? In this video, we break down the science behind this medication and its effects on the body. Plus, we cover potential side effects to be aware of.
Discover the uses of Ozempic, a GLP-1 receptor agonist, for type-II diabetes and weight management. Learn about its mechanism and reported weight loss results (up to 15%!), and explore its role as a potential aid for those struggling with weight loss despite diet and exercise. Consult your doctor before use. #Ozempic #WeightLoss #Type2Diabetes #GLP1 #DiabetesMedication #WeightLossJourney #Health #Wellness #PrescriptionMedication #medicaladvice
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These celebs look completely different — and fans think Ozempic is to blame. From Rebel Wilson to Kelly Clarkson, their dramatic transformations have people doing double takes. Even Oprah, Sharon Osbourne, and Tracy Morgan are facing speculation after debuting brand new looks. Whether it’s “Ozempic face” or not, one thing’s clear: Hollywood doesn’t look the same anymore.
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Time Codes:
00:00 – Rebel Wilson’s Drastic Weight Loss Transformation
00:20 – Kelly Clarkson Looks Completely Different in New Photos
00:39 – Jim Gaffigan’s Ozempic Face Stuns Fans
01:03 – Kathy Bates Reveals Her Weight Loss Journey
01:31 – Oprah Winfrey’s Unrecognizable New Look Sparks Debate
01:48 – Sharon Osbourne Admits Ozempic Changed Her Face
02:10 – Charles Barkley Opens Up About Weight Loss Injections
02:32 – Tracy Morgan’s Transformation Has Fans Talking
02:50 – Bonnie Chapman’s New Look Stuns Social Media
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