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🚨 Can You Skip a Weight Loss Jab and Still See Results? - Wondering what happens if you miss a dose of your GLP-1 weight loss injection like Ozempic, Wegovy, Mounjaro, or Zepbound? In this video, we break down what really happens when you skip a jab—whether accidentally or intentionally, and how it may impact your weight loss journey.
👉 Are your cravings coming back after skipping a dose?
👉 Will missing a week completely stall your progress?
👉 How long do these weight loss injections stay in your system?
We’ll discuss:
✅ The science behind GLP-1 receptor agonists
✅ What happens when you skip one or more doses
✅ Expert recommendations for missed doses
✅ Real-life experiences from people using GLP-1 meds
✅ Tips for getting back on track
Whether you're using semaglutide (Ozempic/Wegovy) or tirzepatide (Mounjaro/Zepbound), this video will give you practical advice and motivation to stay on course.
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Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉
If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀
💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey.
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When it comes to weight loss supplements, it can be overwhelming trying to navigate through the countless options available on the market. However, there has been a recent buzz surrounding a new product that has taken the weight loss industry by storm. These diet gummies are making waves and changing the game for those looking to shed some extra pounds without sacrificing taste or convenience.
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Welcome back!
It’s Week 2 of my Mounjaro weight loss journey, and I’ve seen some exciting changes already. In this video, I’ll talk about my latest progress and how this second week has felt different.
If you’re just starting or thinking about trying Mounjaro, this could give you a glimpse into what to expect.
Let me know how your journey is going - comments are always welcome! And if you’re enjoying these updates, don’t forget to like and subscribe.
Thanks for being part of this with me!
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Looking for a low-impact, no-jump workout that helps you lose belly fat? 🌟 This 14-day plan features standing exercises that are gentle on your joints yet super effective at toning your core and burning fat. Perfect for beginners or anyone wanting a quiet, no-impact workout, this routine delivers results without the need for jumping or equipment.
Stick with it for 14 days, and watch your belly fat melt away! Let’s get started!
What to Expect:
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✅ No equipment needed—just your dedication!
Benefits of This Workout:
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This is your chance to achieve a slimmer, stronger you—all in just two weeks!
Join the challenge:
👍 Like this video to commit to the 14-day challenge!
📲 Subscribe to our channel for more low-impact workouts
💬 Comment below with your progress updates or questions
🔔 Hit the bell icon to stay on track and get reminders
Let’s tone up and slim down with these easy, no-jump moves! 💪
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Disclaimer: Always consult a healthcare professional before starting any new exercise program. Listen to your body, take breaks as needed, and enjoy the journey!
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Dr. Haver adds several supplements to her water.
GDX Fiber, Omega-3, Turmeric and GDX Collagen can be found at: https://shop.galvestondiet.com/collections/all
Sparkle Osteo-boost:
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Creatine:
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Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
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Looking for a new physician? Here is a list of recommended physicians:
https://thepauselife.com/pages/recommended-physicians
Where are you in your menopause journey? Take our quiz!
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There are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:
https://thepauselife.com/blogs/the-pause-blog
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
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