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Check my FREE Calorie Burning Cheat Sheet 👉 https://drbrg.co/3RzBQgw Try these fat burning tips to get your body to eat its own fat! Get Dr. Berg’s book The Healthy Keto Plan - https://shop.drberg.com/the-healthy-keto-plan 0:00 Introduction: How to burn your own fat 0:10 Try a low carb diet for fat loss 0:48 Adjusting to a high fat diet 1:03 How to get your body to eat its own fat 1:13 Reduce dietary fat so your body will eat your own fat 1:49 Consume a moderate amount of protein to burn fat In this video, we’re going to talk about three ways to get your body to burn fat by tapping into its own fat reserve. First, you have to lower your carbs to between 20-50 grams per day. If you have a slow metabolism, try consuming even less than 20 grams of carbohydrates each day. In the presence of sugar, your body won’t burn fat. By lowering your carb intake, you’ll put yourself into ketosis and your body will adapt to fat burning. When you first start on keto, you’ll have to increase your dietary fat, otherwise intermittent fasting will be difficult. It is important to combine healthy ketosis with intermittent fasting to burn fat fast. Once you’ve adapted to fat burning, reduce your dietary fat so that your body burns its own fat instead. Make sure you consume only a moderate amount of protein. Try consuming about three to six ounces per meal. You need enough protein to prevent your body from breaking down its own muscles for fuel, but too much protein will stop fat-burning. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope you try these fat burning tips to get your body to eat its own fat. I’ll see you in the next video.

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Welcome to our latest YouTube video where we delve deep into the revolutionary world of GLP-1 therapy! Join us as we uncover the fascinating history behind GLP-1, explore who might benefit from this groundbreaking treatment, and discuss both its potential side effects and ideal candidates. In this comprehensive guide, we'll provide invaluable insights into how you can gain access to GLP-1 agonists, discussing eligibility criteria and the process for obtaining this innovative treatment. Additionally, we'll address one of the most burning questions: how much weight can be shed with GLP-1 therapy and what expectations should you have? But that's not all – we'll also delve into concerns surrounding muscle loss associated with GLP-1 treatment, offering clarity on this important aspect of the therapy. Whether you're considering GLP-1 therapy for weight loss, diabetes management, or both, this video is your ultimate guide to understanding the ins and outs of this game-changing treatment. Don't miss out – hit play now and empower yourself with the knowledge you need to make informed decisions about your health and well-being! Dr. Sachin Kukreja DFW Bariatrics and General Surgery https://www.dfwbariatricsurgery.com/ #GLP1 #Rybelsus #Bydureon #Ozempic #Trulicity #Victoza #WeightLossInjections #Bariatrics #DiabetesManagement #Healthcare #WeightLossJourney #MedicalInnovation #HealthAndWellness #FitnessGoals #HealthyLiving #WeightLossSupport #ObesityTreatment #LifestyleChanges #DietAndExercise #healthyhabits The content provided in this video is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional or physician regarding any medical concerns, conditions, or treatment options mentioned in this video. The information presented here is not intended to diagnose, treat, cure, or prevent any disease. Viewer discretion is advised, and any actions taken based on the content of this video are at the viewer's own risk. The views expressed in this video are those of the individuals involved and do not necessarily reflect the views of any institution or organization. Any reliance on the information provided in this video is solely at the viewer's discretion

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Are you struggling to lose weight despite dieting and exercise? GLP-1 medications could be the breakthrough you need! This video explains how GLP-1 receptor agonists work to suppress appetite, control blood sugar, and promote long-term weight loss. 💡 In this video, you’ll learn: ✅ What is GLP-1 and how does it work? ✅ How GLP-1 helps with fat loss and hunger control ✅ Who can benefit from GLP-1 treatments in Little Elm, TX ✅ Real results & expert-backed insights If you're looking for a safe, effective weight loss solution, GLP-1 might be the answer! Watch now to learn how it can help YOU shed those stubborn pounds. 📉🔥 📍 Located in Little Elm, TX? Visit us to learn more about GLP-1 for weight loss! 👉 Subscribe for more health & wellness insights! 💪✨ Source: https://getforeverslim.com/glp-1-semaglutide-weight-loss-little-elm-tx/ Website: https://getforeverslim.com/ #WeightLossTX #GLP1WeightLoss #FatBurningTips #LittleElmTX #WeightLossJourney #LoseWeightFast #HealthTips #GLP1ForWeightLoss #HealthyLiving #MedicalWeightLoss

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Get access to my FREE resources 👉 https://drbrg.co/3W6kbjy Discover the interesting benefits of glucosamine that go beyond just supporting osteoarthritis. DATA: https://www.sciencedirect.com/science/article/pii/S0306987799910125 https://ard.bmj.com/content/79/6/829 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3557824/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2869514/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3372778/ https://www.autismeye.com/glucosamine-epilepsy/ https://www.sciencedirect.com/science/article/abs/pii/S0014488620301515 0:00 Introduction: Glucosamine explained 0:10 What is glucosamine? 1:30 Glucosamine benefits 3:50 Glucosamine dosages 4:40 Learn more about osteoarthritis! Today I want to share some interesting benefits of glucosamine that go way beyond support for osteoarthritis. Glucosamine is an amino sugar. It’s a combination of glucose and glutamine, which is an amino acid. Glucosamine is a precursor for cartilage and has been known to cushion and lubricate the joints. It can also help prevent the breakdown of your joints and maintain your cartilage. It’s especially important for athletes who put a lot of stress on their joints. Other potential benefits of glucosamine: • It supports wound healing • It’s anti-inflammatory • It may help reduce pain • It may help improve varicose veins • Some studies show it can decrease the risk of cardiovascular disease and diabetes • There is research on glucosamine improving longevity • It may help with inflammatory gut conditions • It may help increase heparin • It may help reduce edema and swelling • It may help with vascular migraines and cluster headaches • It may help with dysfunction in the blood-brain barrier • Some data suggests it could be good for seizures (other data suggests that large amounts could increase seizures) The amount of glucosamine you may want to consider would be between 500 to 1,000 mg three times per day. A certain version of glucosamine called glucosamine hydrochloride should be avoided. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the potential benefits of glucosamine. I’ll see you in the next video.