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This is an intense abs and lose belly fat in 7 days, 7 minute at home workout challenge. These intense abs exercises will help show you how to lose stubborn belly fat and get a flat stomach from home. For the best abs workout results, do this with good nutrition and my fat burn workouts. 👟 My Trainers: HeatRDY Adidas Trainers @adidasrunning ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 0:00 Intense Abs Workout Introduction 0:43 Lose Belly Fat Home Workout Challenge 7:37 You Did It 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Weight loss is a common goal for many individuals looking to improve their health and overall well-being. In recent years, there has been a lot of buzz surrounding the use of semaglutide for weight loss. Semaglutide is a medication that was initially developed for the treatment of type 2 diabetes but has shown promising results in promoting weight loss in clinical trials. If you are considering taking semaglutide to aid in your weight loss journey, you may be wondering how much weight loss you can expect to achieve.

The Mechanism of Action of Semaglutide

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs). These medications work by mimicking the function of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is responsible for regulating blood sugar levels, insulin secretion, and feelings of fullness. By activating GLP-1 receptors in the body, semaglutide helps to decrease appetite, increase feelings of fullness, and regulate blood sugar levels.

One of the key ways that semaglutide promotes weight loss is by reducing food intake. Studies have shown that individuals taking semaglutide tend to consume fewer calories overall, leading to a decrease in body weight over time. In addition to reducing calorie intake, semaglutide also helps to increase the body’s energy expenditure, or the number of calories burned at rest. This combination of decreased calorie intake and increased energy expenditure can lead to significant weight loss in individuals taking semaglutide.

Clinical Trials and Results

In clinical trials, semaglutide has been shown to be highly effective in promoting weight loss in individuals who are overweight or obese. One of the largest trials to date, known as the STEP program, found that individuals taking semaglutide lost an average of 15-20% of their body weight over a 68-week period. This represents a significant amount of weight loss and can have a major impact on an individual’s health and well-being.

It is important to note that individual results may vary, and not everyone will experience the same degree of weight loss while taking semaglutide. Factors such as starting weight, overall health, and adherence to the medication regimen can all play a role in determining the amount of weight loss achieved. However, the results of clinical trials suggest that semaglutide can be a valuable tool for individuals looking to lose weight and improve their overall health.

Potential Side Effects and Considerations

Like all medications, semaglutide can cause side effects in some individuals. The most common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild to moderate in severity and tend to improve over time as the body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or kidney problems may occur. It is important to talk to your healthcare provider before starting semaglutide to discuss the potential risks and benefits of the medication.

In addition to potential side effects, there are some considerations to keep in mind when taking semaglutide for weight loss. Semaglutide is typically used in conjunction with a reduced-calorie diet and increased physical activity to achieve the best results. It is not a magic pill for weight loss and should be used as part of a comprehensive weight loss plan. It is also important to continue taking the medication as prescribed by your healthcare provider to maintain the weight loss achieved.

Conclusion

Semaglutide is a promising medication for promoting weight loss in individuals who are overweight or obese. By activating GLP-1 receptors in the body, semaglutide helps to decrease appetite, increase feelings of fullness, and regulate blood sugar levels, leading to significant weight loss over time. While individual results may vary, clinical trials have shown that semaglutide can be an effective tool for individuals looking to improve their health and overall well-being. If you are considering taking semaglutide for weight loss, be sure to talk to your healthcare provider to discuss the potential risks and benefits of the medication.

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