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00:00 - Trailer
01:40 – Shark Tank Selection Procedure
04:45 – Ridhima Arora’s Shark Tank Pitch
10:32 – How she Started Her Business
12:35 – Signs of PCOD & Treatments
16:48 – Period Myths: Cold Food Truth
17:24 – PCOD Diet
21:40 – Namhya Results Timeline for PCOD
22:55 – Effective Diet Plan for Weight Loss
24:58 – Lifestyle Causes of PCOD Rise
28:00 – Menstrual Diet Tips for Better Health
30:38 – PMS : Symptoms,Diet & Ayurvedic Remedies
31:36 – Namhya Tea
32:31 – Ayurveda for Balanced Weight & Healthy Skin
34:53 – Ideal Time Gap Between Meals
35:56 – Does Ayurveda Work Slowly?
37:50 – Ashwagandha & Triphala for Weight Loss?
40:11 – Is Allopathy Safe for Weight Loss?
41:27 – Shilajit: Benefits & Ayurvedic Uses
44:45 – Ridhima Arora’s Journey & Namhya Story
49:51 – How Curfew in Jammu affected her Business
51:27 – Shark Tank: Turning Point for Ridhima
54:38 – Services Offered by Namhya
56:38 – Namhya’s Ayurvedic Remedies for Menopause
59:05 – Thank You
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Hello everyone!
Jai Mata Di 🙏🙏
In this empowering episode of The Mumta Podcast, we are joined by the incredible Ridhima Arora — Ayurvedic expert, wellness entrepreneur, and founder of Namhya Foods — whose Shark Tank journey inspired countless people across the nation. From a small town in Jammu to the national stage, Ridhima’s story is one of purpose, healing, and the power of ancient wisdom made relevant for modern lives.
In this heartfelt conversation, Ridhima opens up about how she started her business, the challenges she faced, and how Ayurveda became her guiding force after a personal health crisis. From PCOD remedies, period myths, and PMS diet tips to the role of Ayurvedic herbs like Ashwagandha, Triphala & Shilajit, this episode dives deep into natural healing. She also sheds light on Ayurvedic vs allopathic approaches, shares practical weight loss plans, and talks about how Shark Tank transformed her career.
Whether you're navigating hormonal health, exploring holistic wellness, or simply need inspiration from a strong female founder — this episode is a must-watch. Stay till the end to hear how curfews in Jammu couldn’t stop her dream, and how Namhya is now helping thousands of women heal through ancient science. 🌿✨
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Tru Bio Keto Gummies By Dr Juan Medicalgrade Ketosis Support
Apple Cider Vinegar (ACV) has been used for centuries for its numerous health benefits, including aiding in weight loss and boosting metabolism. When combined with the power of Keto, ACV Keto Gummies become a convenient and tasty way to reap the benefits of both ingredients. These gummies are easy to incorporate into your daily routine and can help you achieve your weight loss goals faster. In this article, we will explore how to use ACV Keto Gummies for maximum benefit.
Why Choose ACV Keto Gummies?
ACV Keto Gummies are a popular choice for those looking to support their weight loss journey. These gummies are made with high-quality ingredients, including organic apple cider vinegar and other natural components. By taking ACV Keto Gummies daily, you can experience the benefits of ACV and Keto in a convenient and delicious form.
ACV Keto Gummies are also a great option for those who do not enjoy the taste of apple cider vinegar in its liquid form. These gummies are easy to chew and come in various flavors, making them a more enjoyable way to consume ACV. Additionally, they are portable and can be taken on the go, making it easier to stick to your weight loss plan even when you’re busy.
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Another reason to choose ACV Keto Gummies is that they are formulated to provide maximum benefits. These gummies are designed to support weight loss, boost metabolism, and improve digestion. By incorporating them into your daily routine, you can enhance the effects of your Keto diet and achieve your health goals faster.
How to Use ACV Keto Gummies
When it comes to using ACV Keto Gummies for maximum benefit, consistency is key. It is recommended to take one to two gummies daily, either in the morning or before meals. This will help kickstart your metabolism and keep your energy levels up throughout the day. It is important to follow the recommended dosage to avoid any adverse effects and maximize the benefits of the gummies.
In addition to taking ACV Keto Gummies daily, it is essential to maintain a healthy diet and exercise routine. While these gummies can support your weight loss journey, they are not a magic cure-all. Combining them with a balanced diet and regular physical activity will help you achieve better results and improve your overall health.
It is also important to store your ACV Keto Gummies properly to ensure their effectiveness. Keep them in a cool, dry place away from direct sunlight and moisture. This will help preserve the quality of the gummies and prevent them from melting or becoming sticky. By storing them correctly, you can prolong their shelf life and continue to enjoy their benefits.
Benefits of ACV Keto Gummies
There are several benefits to using ACV Keto Gummies as part of your weight loss journey. One of the key advantages is their convenience. These gummies are easy to take and can be consumed anywhere, making it simpler to stick to your weight loss plan. They are also a more enjoyable way to consume apple cider vinegar, especially for those who dislike the taste of the liquid form.
Another benefit of ACV Keto Gummies is their ability to support digestion. Apple cider vinegar is known for its digestive properties, and when combined with Keto, it can help improve gut health and aid in nutrient absorption. By taking these gummies regularly, you can experience better digestion and overall well-being.
Additionally, ACV Keto Gummies can help boost your metabolism and increase energy levels. The combination of apple cider vinegar and Keto can help burn fat more efficiently and convert it into energy. This can result in increased stamina and endurance, making it easier to stay active and maintain a healthy lifestyle.
Tips for Using ACV Keto Gummies
To get the most out of your ACV Keto Gummies, it is essential to follow a few tips. First, make sure to drink plenty of water throughout the day to stay hydrated and support digestion. Water can also help flush out toxins from your body and enhance the effects of the gummies.
It is also important to eat a balanced diet rich in whole foods, fruits, and vegetables. By fueling your body with nutritious foods, you can support the weight loss process and improve your overall health. Avoiding processed foods and sugary snacks can also help maximize the benefits of the gummies.
Furthermore, incorporating regular exercise into your routine can complement the effects of ACV Keto Gummies. Physical activity can help burn calories, build muscle, and boost metabolism. Whether it’s cardio, strength training, or yoga, finding a workout that you enjoy can make a significant difference in your weight loss journey.
Conclusion
In conclusion, ACV Keto Gummies are a convenient and effective way to support your weight loss goals. By incorporating them into your daily routine and following a healthy diet and exercise plan, you can maximize their benefits and achieve better results. Remember to take the recommended dosage, store the gummies properly, and follow the tips for using them to get the most out of your ACV Keto Gummies. With consistency and dedication, you can enjoy the benefits of apple cider vinegar and Keto in a delicious and convenient form.
Dive into the unconventional world of fat loss with our latest video, '5 Weird Myths About Losing Fat That Actually Work.' Explore five surprising myths that defy conventional wisdom but yield real results when it comes to shedding excess fat. From quirky dietary habits to unconventional workout techniques, we uncover the truth behind these seemingly bizarre approaches and explain why they can be effective for fat loss. Learn how thinking outside the box and embracing these unconventional methods can help you achieve your weight loss goals faster and more efficiently. Whether you're tired of traditional weight loss strategies or simply curious about alternative approaches, this video provides valuable insights to help you break through barriers and achieve success on your fat loss journey. Watch now and discover the unconventional secrets to losing fat! Don't forget to subscribe for more innovative fitness tips and myth-busting content.
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Bunnie Xo, wife of country star Jelly Roll, opens up about the emotional toll weight-shaming comments have taken on her husband. Despite his efforts towards a healthier lifestyle, negative remarks about his weight have led him to step away from social media. Bunnie emphasizes the importance of empathy and kindness, reminding listeners that celebrities are not immune to the impact of hurtful words. Join us as we delve into Jelly Roll's weight journey, his struggles with online bullying, and Bunnie's powerful message about the dark side of social media.
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