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Are love handles holding you back from feeling your best? This workout is here to help you burn fat and sculpt a more defined waist with just 13 moves. A no-equipment routine that will target your side fat while also toning your core. We have 4 phases for our workout today as these phases provides a structured approach for targeting your love handles. This is done by combining strength training, core activation, leg work, and dynamic movements. The first Phase is your Core Activation & Strengthening, designed to engage and strengthen your core and side muscles, primarily targeting your obliques. This will set the tone for engaging your love handles. Phase 2 is Leg and Glute Activation. This is added to activate your lower body. It complements the core work for overall fat loss and muscle shaping. Phase 3 is Dynamic Core and Full-Body Engagement. This provides functional core tone. It will also build stability over time. Last Phase is your Core Finisher & Flexibility. The goal is to maximize the effect, ensuring muscles are fully engaged and fatigued by doing repetitions until the end of the session. With each rep you do, you're one step closer to your dream goals! Goodbye to love handles! Keep working on your routine, it's all about patience and consistency with workouts like this. Soon you'll see the results that you've beein working on. Just keep pushing! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:11 Side Plank Pulse Left 00:38 Side Plank Pulse Right 01:06 Rest 01:24 Side Leg Raise Left 01:57 Side Leg Raise Right 02:31 Rest 02:49 Diagonal Abs Left 03:18 Diagonal Abs Right 03:48 Rest 04:06 Side Crunches Left 04:36 Side Crunches Right 05:07 Rest 05:25 Waist Pinchers Left 05:52 Waist Pinchers Right 06:21 Rest 06:39 Step Back Jacks 07:00 Rest 07:18 Knee Stretch Left 08:09 Knee Stretch Right 08:59 Rest 09:17 Thigh Stretch Left 10:08 Thigh Stretch Right 10:58 Rest 11:16 T Plank 12:07 Rest 12:25 Russian Twist 12:45 Rest 13:03 Side Lunge Windmill 13:27 Rest 13:45 Bird Dog 14:35 Rest 14:53 Knee Tuck Crunch 15:24 Rest 15:42 Side Plank Pulse Left 16:09 Side Plank Pulse Right 16:36 Rest 16:54 Side Leg Raise Left 17:28 Side Leg Raise Right 18:02 Rest 18:20 Diagonal Abs Left 18:49 Diagonal Abs Right 19:19 Rest 19:37 Side Crunches Left 20:07 Side Crunches Right 20:37 Rest 20:55 Waist Pinchers Left 21:23 Waist Pinchers Right 21:51 Rest 22:09 Step Back Jacks 22:31 Rest 22:49 Knee Stretch Left 23:40 Knee Stretch Right 24:30 Rest 24:48 Thigh Stretch Left 25:38 Thigh Stretch Right 26:29 Rest 26:47 T Plank 27:37 Rest 27:55 Russian Twist 28:15 Rest 28:33 Side Lunge Windmill 28:58 Rest 29:16 Bird Dog 30:06 Rest 30:24 Knee Tuck Crunch
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Bharti's Secret Ayurvedic Diet for Weightloss | Acharya Manish ji |LOL PODCAST In the latest episode of the LOL Podcast, we engaged in a conversation with Acharya Manish Ji, centering on the significance of health, fitness, weight management, and the integration of Ayurvedic medicine into our daily lives. This episode also featured Bharti sharing for the first time, the secrets of her weight loss and fitness journey. The transformation of her to a healthier lifestyle. Acharya Ji provided insights into Ayurvedic principles related to detoxification, purification, and rejuvenation. Throughout our discussion, we explored how incorporating natural remedies into our lifestyle can pave the way for a healthier and more vibrant life. #bhartisingh #weightloss #dietplan #ayurveda#bharti #harsh #viralshorts #trendingshorts #helthcare #urineinfection #shorts #renukasamdariya
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As an advanced Ayurvedic weight management supplement, Ayuvya i-Gain+ helps in strengthening your digestive system in addition to helping you gain weight. By combining powerful Ayurvedic herbs, Ayuvya i-Gain+ helps in improving muscle size, helps in strengthening digestion & also helps in boosting appetite & RBCs and WBCs count. Your body may get a healthy blend of carbohydrates, fats, and proteins. Ayuvya i-Gain+ is 100% Ayurvedic and contains no known toxins.
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