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It’s not just Kelly Clarkson who loves cold plunges – they’re also a popular TikTok trend. But can they really contribute to weight loss?
A 2022 study published in the International Journal of Circumpolar Health suggests they might lower body fat due to their effect on blood sugar regulation.
If regular, long-term cold plunges were maintained, then registered associate nutritionist Sarah Cooke says the mechanisms for fat loss are proposed via two main pathways.
“One, the shivering of skeletal muscle in response to cold (this burns calories), and two, the increased activity of brown fat — a metabolically active fat, that uses a lot of calories to keep the body warm.”
But, as you might expect, cold plunges aren’t a magic weight-loss fix either. Brown fat makes up a small proportion of the body’s fat compared to white fat.
What’s more, Cooke says evidence is limited in this area.
“A lot of studies on brown fat are animal studies, and we can’t translate these findings to humans without more research,” she notes.
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She’s back! Please welcome Dr. Marjory Nigro, a board-certified dermatologist based in Houston, who’s here to have an open and honest conversation about Ozempic, GLP-1 medications, and their impact on weight loss and health. Dr. Nigro shares her personal journey of using a GLP-1 to manage her diabetes, offering a unique perspective and valuable insights into how these medications work. Together, we’ll unpack the facts, dispel common myths, and explore why these treatments are making waves in the health world. Have questions? Dr. Nigro is here to guide you with expert knowledge and firsthand experience. More from Dr. Nigro: https://nigroderm.com/ https://www.instagram.com/nigrodermatology/ https://www.facebook.com/nigroderm https://www.youtube.com/watch?v=X6QEXOXy8ME Thanks to my Sponsors: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FLOURISH at https://Lumepodcast.com/FLOURISH #lumepod Start your new morning ritual & get up to 43% off your @MUDWTR at https://mudwtr.com/over50! #mudwtrpod No more shady business. Ritual’s Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50 Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy -------------------------------------------- Subscribe: http://bit.ly/subdominique Watch the latest videos: https://youtube.com/playlist?list=PLKUX44R3MbuSYHIQgfhzmQ9dOJI_c3N7L&playnext=1&index=2 Watch more Dominique Sachse: Beauty: https://www.youtube.com/watch?v=XDHJ901QU_Q&list=PLKUX44R3MbuSDQV7BzvQxMrVeVZfGBCcD Lifestyle Tips & Tricks: https://youtube.com/playlist?list=PLKUX44R3MbuR3sX61i9QiwnOBr61tEMc_&playnext=1 Most Popular: https://youtube.com/playlist?list=PLKUX44R3MbuTDh-LeJThrmz5XBrjQxbob&playnext=1 Follow Dominique Sachse: TikTok: https://www.tiktok.com/@dominiquesachse Instagram: https://instagram.com/dominiquesachse Facebook: https://facebook.com/DominiqueSachse Check out my website: http://dominiquesachse.tv You can order a copy of my new book LIFE MAKEOVER - Embrace The Bold, Beautiful, & Blessed YOU here: https://www.dominiquesachse.tv/book/ Each product I feature is something I have used and loved and wanted to share with you. I choose 100% of the products I feature and do not ever recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support, allowing me to continue spreading beauty and boldness. About Dominique Sachse: Welcome to the official Dominique Sachse YouTube channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for transformative hair and makeup, fashion - and health and wellness related content for the mature woman who’s in her PRIME! I enjoy sharing my life with you through my vlogs, how-to live YOUR best life through Q & A videos and so much more, all with a touch of faith and affirmation. #DominiqueSachse #Podcast #WeightLoss
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