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🔥 This 10-Minute LATIN HIP DANCE WORKOUT is for YOU – no equipment, no excuses! Thank you for 100.000 people who love to dance & workout with me ❤️
THE WORKOUT:
✅ Burn 100-200 CALORIES in 10 minutes (yes, really!)
✅ Target stubborn hip + belly fat with dance moves that feel like a party! 🎉
✅ Zero equipment needed – just press play in your living room!
PERFECT FOR YOU IF:
➡️ You’re a busy juggling work/kids/life (no time? THIS fits!)
➡️ wanna learn some cool & sexy dance moves 💃🏽
➡️ You hate boring workouts but want to lose weight
➡️ You dream of toned hips, slimmer thighs & a dancer’s confidence
🚨 SUBSCRIBE for NEW TRENDING & EFFECTIVE WORKOUTS every Wednesday, Friday & Sunday!
(Click the bell 🔔 so YouTube notifies you FIRST!)
#HipDanceWorkout #latindanceworkout #latindance #HomeFitness #WeightLossJourney #NoEquipmentWorkout #DanceToLoseWeight #FitnessForWomen #USAWorkout #danceworkout
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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Faking Love (feat. Saweetie) by Anitta, https://lickd.lnk.to/YRvLahID License ID: mpX206w5zYv
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Business inquiries: [email protected]
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Please note:
For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury.
When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.
As Christina Aguilera Flaunts Her Weight Loss During A Concert In Mexico She Ignites Suspicions
Day 8 of my weight loss journey using Mounjaro weight loss Kwikpens..
How it went, how it felt, advice/facts and watch my second injection of Tirzepitide.
I also chat about the "golden shot" and wether it should be used or not.
Why You Re Not Losing Weight On A 1200 Calorie Dietweightloss Caloriedeficit Dieting
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 30 minutes
💪 Exercises quantity: 30
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Surrender Side Bend
01:05 - Standing Side Bend
02:05 - Jumping Air Bike
03:05 - Straight Arm Double Knee Drive
04:05 - Twist Knee Raise Side Step Jack
05:05 - T-Twist Knee Drive
06:05 - Ear to Knee Side Bend
07:05 - Corner Touch
08:05 - Celebratory Knee Drives
09:05 - Knee Drive
10:05 - Side Jump Twist
11:05 - Celebratory Hip Thrust
12:05 - High Knee Sprints
13:05 - Twist Front Raise
14:05 - Butt Kick with Row
15:05 - Twist and Leg Lift
16:05 - Half Squat Side Bend
17:05 - Twisting Knee-up
18:05 - Half Squat Side Reach
19:05 - Standing Ab Twist
20:05 - High Knee Squat
21:05 - Punch Twist
22:05 - Diagonal Punch
23:05 - Wood Chop Squat L
24:05 - Wood Chop Squat R
25:05 - Half Squat Torso Punches
26:05 - Rear Fly Stepback
27:05 - Windmill
28:05 - Sky Punch (male) Shoulders
29:05 - Double Knee Thrust and Swipe
30:04 - Recommended Plan
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🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site.
Easiest Way For A Quick Weight Loss By Ayesha Nasir
Wegovy FAQ 60 Pounds Down! - Semaglutide for Weight Loss- Part 4
✅ Wegovy Frequently Asked Questions
#wegovyquestions
#FAQwegovy
#questionsaboutwegovy
In this video I answer some frequently asked questions from viewers about wegovy. If you have any questions that weren't answered in this video, please feel free to leave them in the comment section.
If you enjoy my content and you'd like to support me by helping me grow my channel, please be sure to subscribe! Also comment, like, and share to provide encouragement to others who are on a weight loss journey.
https://www.youtube.com/channel/UCI-vZHCOrDtXjbx9huEdZfw?sub_confirmation=1
Thanks for watching & I appreciate your support!
Note: As an amazon associate, I earn from qualifying purchases. Please feel free to use links below.
AMAZON LINKS:
**Sharps Container
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Alcohol Prep Wipes
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Face Care Regimen (For Subscribers Who've Asked)
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https://amzn.to/4eu4c4e
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https://amzn.to/3O3EuJ6
My FAVORITE Mascara:
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DISCLAIMER: The information and material contained on this channel are for informational purposes only. No information given is intended to be substituted for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay seeking it because of something I have stated on this channel.
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HEALTHY EATING WHILE TAKING WEGOVY:
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Glp1 Pills Are They The Future Of Weight Loss Downsized News
This 10-minute full body dance workout is inspired by Sabrina’s energy and designed to help you burn calories, boost confidence, and vibe your way into a better mood — no equipment needed. Perfect for US women looking for fun, no-impact fat burn at home.
Designed for US girls who want to feel confident, strong, and sweaty without ever stepping into a gym. This full body workout will get your heart rate up, tone your muscles, and boost your mood – all while dancing to the vibes you love 🎶
✅ No equipment
✅ Low impact
✅ Full body burn
✅ Pop music motivation
Perfect for small spaces, busy mornings, or when you just want to feel good in your own skin 🫶
💬 Drop a 💃 if you're doing this to glow through summer.
🔔 Subscribe for more standing workouts, dance HIIT & fun fitness energy every week!
#fitgirlsusa #dancehiitus #homeworkoutusa #burnfatfast #sabrinacarpenterworkout
⏱️ Timestamps:
00:00 – Espresso
02:56 – Taste
05:30 – Busy Woman
_____
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Espresso by Sabrina Carpenter, https://lickd.lnk.to/7dKovjID License ID: 1XNgwloENvO
Taste by Sabrina Carpenter, https://lickd.lnk.to/hC3BGJID License ID: AxOjDKqw9oY
Busy Woman by Sabrina Carpenter, https://lickd.lnk.to/CQmGrBID License ID: LrMVwxjey4p
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer
_____
Business inquiries: [email protected]
Instagram: kaji.pm ( https://www.instagram.com/kaji.pm )
TikTok: kaji.pm ( https://www.tiktok.com/@kaji.pm )
#fitgirlsusa #homeworkoutusa #dancehiitus #burnfatfast
____
Please note:
For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury.
When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.
My Weight Loss Stall And Zepbound Update Week 63
Do you want to start your weight loss journey using Gold coast keto products, then head over to Chemist Warehouse where you can purchase a number of products to help you achieve your fitness goals. The site is an online pharmacy and sells a variety of health and wellness products, it also has a catalogue of the best Gold coast Keto supplements that are gaining popularity among the weight loss community through their harnessing of the advantages associated with the key factor behind the keto diet, energy metabolism. In this article, you’ll find information on the options available in the platform and we’ll also provide a review of some of the top-rated products to help you decide on what to try out.
Gold Coast Keto Products at Chemist Warehouse
Spend some time on the shelves at Chemist Warehouse and you’ll find several products under the Gold Coast Keto brand designed to support your keto diet, from keto snacks to supplements that will help you maintain ketosis and metabolise your fat stores, including:
1. Gold Coast Keto BHB Capsules
Need some extra help to stay in ketosis? Gold Coast Keto BHB capsules are a dietary supplement with exogenous ketones which supports the body during fat-burning. The capsules help to boost energy levels as well as focus and workout performance. Customers share how the capsules have helped them reach their weight loss goals.
2. Gold Coast Keto MCT Oil
MCT oil is one of the key ingredients that many keto dieters rely on to speed up ketone production and to increase their energy levels. Gold Coast Keto recommend their MCT oil, you can simply add it to your morning coffee, or mix it into your smoothies or salad dressings. Many of their customers have experience more mental clarity and faster weight loss results since they began using this MCT oil on their keto diet lifestyle.
3. Gold Coast Keto Electrolyte Powder
The most common side effect of keto is an electrolyte imbalance, which causes symptoms like fatigue, muscle cramps and headaches. Gold Coast Keto is an electrolyte powder for keto that helps you stay hydrated and refuel your body with quick servings of electrolytes. Customers have praised this powder for its refreshing taste and being a good addition to their daily plan, which helps them avoid the infamous keto flu.
Customer Reviews
Make sure to look into the Keto products Gold Coast at the Chemist Warehouse and the opinions of previous customers before buying them. What are other people’s experiences, you might wonder. Here are some reviews on the Gold Coast products to help you out:
1. Sarah , 35: ‘I’ve been taking Gold Coast Keto BHB for a month now, and I’ve honestly never felt better. My energy levels are through the roof and my cravings for carbs have gone way down. Definitely recommend.
2. Michael, 42: ‘I love Gold Coast Keto MCT oil, it adds to your morning coffee and keeps you full and focused through to lunchtime [it helps with an] improved training time and quicker recovery time from working out.
3. Emily, 28: I suffer from a condition that affects my electrolyte balance and it’s impossible for me to get through a workout without instant fatigue, muscle cramps and debilitating joint pain … Gold Coast Keto electrolyte powder has completely changed that. Thank you, Chemist Warehouse for stocking such great products.
Summary and FAQ
In summary, Chemist Warehouse’s Gold Coast Keto line provides a great, convenient way to enhance your ketogenic lifestyle and get the best from your keto diet. Be it artificial hydration, electrolyte supplementation or a caffeine buzz, there is something to help you on your way and stay on track with your dietary requirements. Keto does not have to be a complicated process – make sure you check with your GP or doctor before taking any new supplements or products, and remember to hydrate.
1. Can I purchase Gold Coast Keto products online from Chemist Warehouse?
Sure! Chemist Warehouse caters for customers with a shop online facility with the opportunity to purchase all your health and wellness needs, including these Gold Coast Keto supplements. Check for your product in their online shop to have it delivered to your home for a better shopping experience.
2. Are Gold Coast Keto products safe to use?
(Gold Coast Keto is formulated with the highest quality ingredients and undergoes rigorous quality control standards for safety and efficacy.) Please consult the product labels and instructions for use. In case you suffer from a medical condition, we recommend you to visit your physician prior to using this product.
3. How long does it take to see results with Gold Coast Keto products?
Individual results may vary. But many customers report seeing differences within few weeks of adding Gold Coast Keto products in their daily regimen, thanks to the high-quality ingredients. Consistency is Imperative for better outcomes so be patient and remain committed to keto diet and exercise regimen for better outcomes and the desired result.
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The Secrets Behind Lilawati Stunning Transformation Indian Weight Loss Diet By Richa
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