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Welcome back to Built For More! In this episode I talk about common reasons why you might not be losing body fat and what to do about it! I hope you enjoy, and if you do, don't forget to share it on IG and tag me @siobhan.bodybalance To submit a question for a Q&A episode leave a comment below OR DM me on Instagram! See you on the next episode! xx

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Currently all the rage, the Ketogenic diet, or keto diet, has skyrocketed to popularity for its weight-loss and supposed health benefits. As this controversial high-fat, low-carb eating plan has boomed in popularity, so have corner-market products and supplements designed to help individuals stay in ketosis and maintain their way of life. Enter Keto, which made its debut on Shark Tank, the hit reality TV show focused on investing. But all of this keto hype and air time has done more to confuse the general public than anything. So, amidst the hype about Keto, what is real and what is false when it comes to what this product is doing for our body?

Unpacking Keto’s Appearance on Shark Tank

If you haven’t heard about Keto yet, you should’ve been paying attention to Shark Tank: Keto — a supplement whose claim to fame is that it helps you lose weight faster and supports your body to meet the targets of a ketogenic diet without ‘actual’ keto dieting. The pitch by the co-inventors of Keto was that, while following a keto diet means consuming very little carbohydrates and replacing them with fats to put your body into a state of ketosis, it was challenging for non-trained consumers to keep carbs low enough for their body to use fat for fuel. This is where supplements such as Keto claim to come in handy.

Although the entrepreneurs pitched Keto to the Sharks as a viable business in addition to a healthy beverage with significant market appeal, they still had some questions. One investor asked about the product’s ingredients, one about scientific support, and one about its long-term sustainability. In the end, this audience of wannabe tycoons didn’t buy in. No Shark invested in the entrepreneurs’ beverage. Many of us watching at home walked away with doubts about the science behind Keto, wondering if it really worked.

After its appearance on Shark Tank, Keto took off. At that point, it was already reporting $2.6 million in sales, which seemingly validated Savet’s claim to Shark Tank’s judges that Keto was ‘the next big thing in diet supplementation’. According to the company’s website, Keto boosts the metabolism, reduces appetite and increases energy levels, but you do this at your own risk since there’s no research to suggest the product actually works, and no government oversight for diet supplements.

The Real Effects of Keto: Separating Hype from Reality

Although I am sure Keto wants you to believe this concoction allows you to shed weight quickly while giving you a new lease on your health elixir, the truth is, there are not many studies that indicate this (and there are none proving the effectiveness and safety of the finished product). Keto may provide people with a temporary culinary remedy to help those who want an ultra-low-carbohydrate diet, but they do so at a very high health cost. As my literature review demonstrates, the ketogenic diet in and of itself has many plant-based foods (which is encouraging for a proven heart-healthy diet) and the appropriate moderation of food groups. However, none of that can be said for Keto, the product itself. Without basic research and clinical studies on the product, it’s difficult to determine its effectiveness and safety.

While some say they have more energy, less cravings and are losing fat quickly on Keto (it’s supposed to facilitate burning fat, which is why some see it as a fad diet), others say they don’t notice a big change in weight loss or overall wellness, and if you do your own search for Keto supplements on Amazon (which has loads of reviews on the popular products), you’ll see that some had severe side effects, such as gas, headaches and fatigue. Some said they didn’t notice a change while others say they noticed a change in weight loss. Are you convinced yet? Perhaps it’s best to start with a session with your doctor.

Despite this, it’s important to consider Keto and others like it with suspicion, measured faith and a skeptical view. The strong, immediate attraction of Keto and the whole low-carb ethos – quick and impressive weight loss, supposedly lasting health improvements – is no match for decades of built-up dietary wisdom. We still haven’t been able to throw our hands up and scream: ‘dude, just drink some olive oil’ There’s nothing wrong with trying these supplements on your own. But it is important to do so with the guidance of a medical professional – or at minimum a nutritionist – who can help make sense of the ketogenic diet, where it may fit into your own lifestyle, and help you determine if adding in Keto – or others like it – is the right decision for you.

Conclusion: Navigating the Keto Hype

From a Keto appearance on Shark Tank came curiousities but more importantly, realistic expectations and an understanding of risks associated with the product. Weight loss and proper health can be achieved with the ketogenic diet but only if done right. Neither Keto nor many other supplements can act as a shortcut to the important lifestyle changes necessary to achieve these health goals. We must focus on whole, nutrient-dense foods, regular physical activity and lifestyle change. Otherwise, we will be nibbling at the latest diet craze, looking for another ‘golden pill’ to fix all of our health problems.

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Super Cut keto Pills Reviews: An Ketogenic Diet Pills For Instant Fat Loss Without Exercise Visit More Info : http://sharktankdietpills.com/supercut-keto/ SuperCut Keto Reviews From morning till night our schedule is packed and we don’t get time for doing anything extra except for Saturdays and Sundays. Even after working for so long why do we get a perfect body? There are hundreds of fields where people go for their jobs and studies, they work there and earns their living but still, they are never satisfied with the workings of it. Because it all depends upon us which kind of diet we take and how do we live? These things matter for a healthy body. Most People consume alcohol, vines, and other unhealthy things. So it is obvious that a point we’ll get trapped by some chronic disease. Also, some people live their lives in a different and unpleasant way which also causes some diseases. So how you are living, what you consume, what all things you do have a great impact on your body. But in today’s world most people like Chinese dishes, Mexican, cheese, and these all things makes the digestion abnormal and hence you suffer from obesity or overweight. What you might be thinking about being overweight is not that bad. Of course, it is not but do you think it will be helpful in your further life? Obviously not, so choose things which will help you in the future. SuperCut Keto Of Introduction Everywhere today you can find different sorts of medicines, remedies, syrups, and what not but still, you are not satisfied with your life and your body. why is it so when you are filled with every sort of facility? Because when we have everything we don’t care for it much and take it for granted. But when we realize that things aren’t going great till then we are very late. So now, again comes the point that how to get your body fit and healthy? So that is why we have manufactured the latest version of a keto supplement that is SuperCut Keto which is the best for an overweight person. So you can have every sort of joy in your life and no one will point out that you look weird. Because now many will get inspired by you. So you should now get prepared for this supplement. It will work with more effort if you keep on exercising, gymming, and physically active. But still many of you must be still struggling with the trauma of overweight. But now everything is in your hands. So let us know how does it works and for what reasons we should use this supplement. SuperCut Keto Reasons to use SuperCut Keto For using any supplement you should have proper reasons and a well-defined introduction. So here we will discuss the reasons that why should we use SuperCut Keto with proper explanation. It gives you a perfect slim body with a proper figure that everyone loves. It gives you a full guarantee of returning back. It is made up of all the natural and active ingredients. It does not cause you any sort of side effects. It is a reasonable and inexpensive weight loss supplement. It is available at the official website of it. It is an herbal solution for weight loss. Within less time and with ease it helps to reduce weight. So these are the main reasons why anyone will use this supplement. So this would help you to get fit and slim body. But still, we don’t how does it work? So let us know the working and other things about this amazing supplement. So let us go further on things and see the magic of this supplement. How To Works SuperCut Keto Super Cut Keto is a simple and most demanding supplement. Since it helps to cure your weight loss problems so it will obviously work effectively and with lots of power in it. so we all know that our body produces ketones in order to burn the fat molecules when there is a shortage of carbohydrates but this supplement helps to continuously produce ketones which leads to the high amount of fat-burning molecules. Thus the total energy of the body increases and you feel super active. It also helps you to get rid of your habits which cause you these problems. but again this might take lots of involvement of ingredients. So now we will further go on for the ingredients and their details. Ingredients Of SuperCut Keto According to the body requirement and to convert all the fat into energy there is a need for a certain type of ingredient that is BHB ketones (beta-hydroxybutyrate) in the large amount. It helps to maintain the ketosis by crossing the blood-brain barrier (BBB). It is a blended mixture of many ingredients which together improves the metabolism of the body and also it is a natural way out for melting all the fat in the body and hence you get the reduced body.