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In this episode of the EllieMD Educational Series, we’re joined by Erin Seprish, MBA, RDN, LD—Registered Dietitian Nutritionist with expertise in disordered eating, GLP-1 support, and sustainable wellness. Erin breaks down how GLP-1s affect hunger, fullness, and food mindset, and offers real-world strategies to help you maintain muscle, meet protein goals, and build a nourishing lifestyle rooted in science—not restriction. Whether you're navigating emotional eating, experiencing appetite changes on medication, or looking to better support your metabolism and gut health—this conversation is packed with practical, compassionate insight. Disclaimer: The views and opinions expressed by guests featured in EllieMD’s social media videos are solely those of the individuals involved and do not necessarily reflect EllieMD’s views or opinions. EllieMD is not responsible for the accuracy or completeness of the content shared by guests. EllieMD does not endorse or assume liability for any statements, claims, or representations made by guests during interviews that may cause harm, damage, or inconvenience to viewers. The company is not liable for any loss or injury resulting from reliance on information provided by guests in these videos. Viewers are encouraged to use their own judgment and discretion when interpreting the content presented and to seek professional advice or conduct independent research to verify its accuracy and relevance. By viewing these videos, you agree to indemnify and hold EllieMD, its employees, agents, and affiliates harmless from any legal claims or actions arising from the content of the interviews. This disclaimer is subject to change without notice, and viewers are advised to check for updates regularly. #GLP1Nutrition #ErinSeprish #EllieMD #ProteinOnGLP1 #DisorderedEating #MetabolicHealth #WeightLossSupport
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Another case of a good research article being twisted out of context by the media.
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Boost Overall Health: Secrets to Losing Weight & Feeling Great | Indian Weight Loss Diet by Richa Eating unhealthy carbs and maintaining an unhealthy lifestyle can lead to excess weight and various health issues like high blood pressure, diabetes, PCOD/PCOS, thyroid problems, migraines, and fatty liver. With our fastest weight loss course, you can lose weight and improve these conditions. 🌟 Many of our students have seen amazing results: - Dilshad lost 75 kgs - Purva lost 35 kgs - Kunal lost 22 kgs - Nagma lost 12 kgs Join our program to achieve similar results and boost your overall health! 💪 Want to lose up to 12 kgs in a month? Here’s how: 📲 WhatsApp your weight & height to: +91 8069825100 📥 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Stay motivated, stay healthy! 💪💕 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from IoS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlossjourney #weightloss #weightlosschallenge #bellyfat #naturalweightloss #losingweight #loseweightfast #weightlossmotivation #fatloss #fatlossjourney #insulinresistance #plussize #fattyliver #pcosweightloss #pcodweightloss #richakharb #indianweightlossdiet
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Diet plan that can cure many diseases without medicine | Weight Loss - Acidity- Constipation होगा ठीक In this video I am going to tell you about a diet plan. If you follow it, then many of your diseases can be cured without any medicine. Like stomach not being clear in the morning, gas problem, piles, knee pain, weight gain and many other diseases can be cured with just one diet plan. The name of this diet is DIP diet, which was discovered by Dr. Biswaroop Roy Chowdhury. I am giving complete information about applying DIP diet in this video. Topic Covered In this video- Diet Plan For Weight Loss Diet Plan For stomach problems How Cure diseases without medicine Full Diet Plan Weight Loss at home DIP diet Plan Dr.BRC diet plan Lose weight Naturaly lose weight diet plan Dr. Biswaroop Roy Chowdhury diet plan Dr. Biswaroop Roy Chowdhury DIP diet Best Diet for Stomach Problems Dip Diet Full explain #dietplan #dipdietplan #drbrcdietplan #brcdietplan #dipdiet #dietplanforweightloss
Kelly Clarkson Says Weight Loss Is A Result Of Prescription Medication Everybody
"Ozempic is the hottest weight loss drug on the market—people are dropping pounds without even trying. But what if I told you there's a diet that can do the same thing… naturally, without needles, nausea, or muscle loss?" "Today, we’re breaking down the science, the results, and the hidden dangers behind both methods so YOU can decide which is the real weight loss hack." "Let’s start with how these two actually work." Ozempic (semaglutide) is a GLP-1 receptor agonist. Slows digestion, reduces appetite, and lowers blood sugar. People eat less, leading to rapid weight loss. "Sounds great, right? But there's a catch... we'll get to that in a second." Now the Carnivore Diet Eliminates carbs, leading to stable insulin levels and appetite suppression. *Forces body to burn fat for fuel (ketosis). * High protein intake preserves muscle, unlike Ozempic, which can cause muscle loss. "So both methods control hunger, but only one keeps your muscle intact... which brings us to the next issue." "Now let’s talk side effects. Ozempic sounds like a miracle drug, but here’s what most people don’t realize..." Ozempic causes: Nausea, vomiting, diarrhea Muscle loss (Ozempic Face) Risk of regaining all weight once off the drug Slows metabolism over time "The biggest issue? When people stop taking it, the weight often comes right back… sometimes faster than they lost it." "Now let’s compare that to the Carnivore Diet…" 🖼What about carnivore diet side effects: Possible keto flu (temporary) Electrolyte imbalances if not managed Adaptation period (~2 weeks) "But here’s the thing—these side effects happen while your body is adapting. Once you’re in fat-burning mode, your energy, cravings, and metabolism actually improve over time, instead of getting wrecked like with Ozempic." "Alright, so which one actually leads to better weight loss?" Ozempic: 15-20% body weight lost (but mostly fat AND muscle) Carnivore: 10-15% body weight lost (but mostly fat, with muscle preserved or gained) "With Ozempic, you might lose more weight on the scale, but a lot of that is muscle. And losing muscle slows down your metabolism, making it easier to regain the weight later." "Meanwhile, the Carnivore Diet prioritizes fat loss while keeping your metabolism strong, making long-term maintenance much easier." "So here’s the final verdict—if you’re looking for quick, effortless weight loss, Ozempic will get you there… but at a cost. You’ll likely lose muscle, feel nauseous, and risk rebounding as soon as you stop the injections." "But if you want a sustainable, natural way to lose fat, keep muscle, and maintain high energy levels, the Carnivore Diet wins every time." "Now I want to hear from you—would YOU ever take Ozempic? Or are you team Carnivore? Drop a comment below and let’s discuss!" "Oh, and if you want to try Carnivore the right way, comment “carnivore” and I’ll send you my free meal plan. Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Nick Garcia or Upgraded Health and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Upgraded Health or Nick Garcia is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Ramon S Weightloss Video Log Day 9
If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. From the incredible benefits of wild salmon and grass-fed beef to the surprising power of Greek yogurt and bone broth, I'll break down the science behind why these foods are essential for women our age and show you how easy it can be to get 100+ grams in your diet every day. Plus, I'll share my top tips for easily incorporating these high-protein foods into your daily diet, so you can start seeing results fast. #muscle #fat #workout #diet #dailyfood #health #longevity