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Looking to shed some extra pounds? Include these foods in your diet for more effective fat loss:
• Eggs 🥚
• Chicken Breast 🍗
• Cottage Cheese 🧀
• Greek Yogurt 🍦
• Rucola (Arugula) 🥬
• Berries 🍓
• 5% Ground Beef 🥩
Train hard, eat right, and watch your body transform!
Disclaimer: The information shared is for general purposes only and shouldn’t replace professional or medical advice. Everyone’s body is different, so consult a healthcare professional for personalized guidance.
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It’s often believed that creatine should be avoided during a fat-loss phase since it supposedly makes you look bloated. But taking creatine does not make you store more water under your skin, so there should be no bloating effects [1]. In fact, creatine is stored within muscle, so it can even make your muscles appear a bit more developed as you are leaning down. Also, since creatine helps slightly boost strength performance [2], continuing to supplement with creatine can help with muscle maintenance during your fat loss phase. 📚 References: 1. Powers, Michael E., et al. "Creatine supplementation increases total body water without altering fluid distribution." Journal of athletic training 38.1 (2003): 44. 2. Kreider, Richard B., et al. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition 14.1 (2017): 1-18.
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