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Struggling to lose weight despite working out? It all comes down to calories in vs. calories out! 🏋️♂️🍔 No matter how much you exercise, you can’t outwork a bad diet. I had to cut back on portions and stop going back for seconds (even on that hot fudge sundae 😅). Watch to learn the simple truth about healthy eating and weight loss! #WeightLoss #HealthyEating #CaloriesInCaloriesOut
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Ozempic is being widely used as a weight loss injection, but is it really safe, and should you consider using it? Prof. Dr. Azim Jahangir Khan and Dr. Amnah, American Board-Certified Dermatologist, explain: What is Ozempic and how does it work for weight loss Who can use it safely and when to start What are the benefits of Ozempic Common side effects you should know Medical advice before using Ozempic without diabetes If you're struggling with obesity, PCOS, insulin resistance, or weight-related health issues — this video will help you understand whether Ozempic is the right choice for you. #Ozempic #OzempicForWeightLoss #Semaglutide #WeightLossInjection #SafeWeightLoss #InstituteCosmetique #DrAzimJahangirKhan #LoseWeightFast #ObesityTreatment #WeightLossTips #MedicalWeightLoss #PCOSWeightLoss #WeightLossPakistan #OzempicExplained #weightlossjourney
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Getting the 5th dose from a UK Mounjaro Kwikpen - just need a lil force :-) Loss to date: 24.6kg or 54lb = 2lb off 4 stone!!!! Starting weight: 143kg/315lb on 02/02/2024 Current weight: 118.4kg/261lb on 13/05/2024 Thanks for watching! #mounjaro #uk #Kwikpen #elililly #GLP1 #tirzepatide #zepbound #weightlossjourney #men #male @teamgrenade
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Social Media Instagram: https://www.instagram.com/peterfarmer_/ TikTok: https://www.tiktok.com/@peterfarmer_ Transcript: Here's a full day of eating that got me from looking like this to this. For breakfast, I would straight up just microwave some egg whites to get that muscle protein synthesis started. I microwaved the eggs as it was easy and so I could limit my fat intake as I didn't use any oil. Lunch I made a simple tomato egg stir fry dish. This was my biggest meal so I could get through the day and my workout feeling satisified. For my post workout meal, I made another asian stir-fry with some bokchoy, chicken thigh, and rice. At the end of the day I always liked to eat something small and packed with protein so I would avoid going to bed hungry. So i typically would have a high fiber protein bar like this peanut butter chocolate one about an hour before bed. ---------------------------------- bodybuilding, gym, fitness, gains #bodybuilding #gym #fitness #gains
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