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Dr. Philip Ovadia is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification.
In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds.
Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast.
If you’re looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who’s lost almost 100 pounds himself, he knows what he’s talking about.
Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus
(And be sure to hit the 🔔 to get notified when new videos are released!)
In this episode, we discuss:
00:00 - Intro
00:28 - Lack of metabolic health is the root cause of chronic disease
04:22 - 5 ways to measure metabolic health
10:29 - LDL cholesterol is not the culprit for heart disease
18:07 - Fasting insulin levels can show insulin resistance
21:38 - What is insulin resistance?
25:10 - The healthcare system is overwhelmed
27:49 - Stop treating type 2 diabetes with insulin
31:49 - Diet is the foundation of metabolic health
34:19 - The link between metabolic health & mental health
39:00 - It’s never too late to make changes
43:41 - You don’t need to eat carbs
47:31 - Are all carbohydrates the same?
51:26 - Phil’s thoughts on net vs. total carbs
57:01 - Can you reverse insulin resistance on a vegan diet?
1:03:19 - Eliminate vegetable & seed oils from your diet
1:09:18 - How to navigate dining out in a healthy way
1:12:14 - The carnivore diet is a heart-healthy diet
1:17:35 - Phil’s weight loss journey (losing nearly 100 pounds)
1:22:25 - The carnivore diet makes you less hungry
1:26:51 - Intermittent fasting improves metabolic health
1:29:41 - Phil’s thoughts on quality vs. cheap meats
1:33:19 - Choose low-carb vs. high-carb vegetables
1:36:24 - How to eat carnivore with your family
1:38:10 - Learn how to advocate for your health
1:47:16 - Challenges with the standard of care
1:52:38 - Phil’s typical day of eating
Show notes: https://ultimatehealthpodcast.com/540
Listen & subscribe to The Ultimate Health Podcast
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✩ Instagram: https://www.instagram.com/ultimatehealthpodcast
#drphilipovadia #jessechappus #metabolichealth
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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FAQ: Frequently Asked Questions About Optimal Max
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It is recommended to take Optimal Max as directed on the label, typically with a glass of water before meals. Consistency is key, so be sure to follow the recommended dosage instructions for optimal results.
2. Are there any side effects associated with taking Optimal Max?
Optimal Max is made with natural ingredients and is generally well-tolerated by most users. However, as with any supplement, individual experiences may vary, so it’s always best to consult with a healthcare professional before starting any new regimen.
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Rescue Pig Paulie Walnuts is losing fat and weight the healthy way: with a gradual weight loss plan and a little added exercise. Paulie was almost killed by overfeeding in an abuse case, but we were able to rescue him and start him on his recovery. He's doing so well with his food and also is learning to trust humans again. We're so proud of this boy's progress!
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Want to support our work? Hit the Super Thanks below this video to make an instant contribution for the pigs!
For the very latest news on all the pigs, join our Patreon. And of course a huge thank you to the whole Arthur's Acres Village for their amazing energy and support. We could not do this work without that love.
Arthur's Acres Animal Sanctuary is a 501(c)3 nonprofit in upstate New York, dedicated to rescuing farm animals in need, rehabilitating those animals and educating humans on veganism and living with compassion.
We work to tell the stories of these animals so people can see and feel that they are individuals worthy of love and respect. We tell their stories through posts, live streams, photography, books, and tours.
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Get ready to torch calories with this 5000 Steps Speed Walk at Home in 30 minutes!
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