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Neil Iyengar, MD, Memorial Sloan Kettering Cancer Center, New York, NY, comments on the potential of incretin mimetics to reduce breast cancer risk, particularly in postmenopausal women, by inducing weight loss and reducing adipose tissue. Dr Iyengar suggests that lifestyle interventions, such as diet and exercise, may be ideal but notes that incretin mimetics could be a useful starting point, with the goal of maintaining optimal weight or body composition through a lifestyle intervention. This interview took place at the 2024 San Antonio Breast Cancer Symposium (SABCS) congress in San Antonio, TX. These works are owned by Magdalen Medical Publishing (MMP) and are protected by copyright laws and treaties around the world. All rights are reserved.

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THREE METABOLIC SUPPLEMENTS TO HELP LOWER BLOOD SUGAR LEVELS 🩸⁣ ⁣ 1️⃣ 𝐁𝐄𝐑𝐁𝐄𝐑𝐈𝐍𝐄 ⁣ ⁣ Berberine has been well-studied to have a positive effect on blood glucose and type-2 diabetes.⁣ ⁣ Research has shown that it can help improve insulin sensitivity.⁣ ⁣ 𝐃𝐎𝐒𝐀𝐆𝐄: 500mg a day to start.⁣ ⁣ Consume 15 minutes before carb meals over 50g. ⁣ ⁣ You can work up to 3X a day based on biofeedback.⁣ ⁣ If your diet is lower in carbohydrates, you may not need to take it every day but rather on days where carbohydrates are higher. ⁣ ⁣ 𝐑𝐄𝐂𝐎𝐌𝐌𝐄𝐍𝐃𝐄𝐃 𝐁𝐑𝐀𝐍𝐃𝐒: NOW, MIMIC (has a blend of Berberine, Chromium, Jiao Gu Lan, Banaba and Cinnamon)⁣ ⁣ 2️⃣ 𝐓𝐔𝐑𝐌𝐄𝐑𝐈𝐂 ⁣ ⁣ Hundreds of research papers have found a strong link between consuming curcumin (compound in turmeric) and an improvement in insulin sensitivity.⁣ ⁣ Evidence has shown it can help lower fasting blood glucose.⁣ ⁣ It also has good Inflammatory and pain benefits for the joints.⁣ ⁣ 𝐃𝐎𝐒𝐀𝐆𝐄: 500mg 2x a day⁣ ⁣ Consume with at least 15g fats and black pepper to improve absorption.⁣ ⁣ 𝐑𝐄𝐂𝐎𝐌𝐌𝐄𝐍𝐃𝐄𝐃 𝐁𝐑𝐀𝐍𝐃𝐒: Nature Made or NOW⁣ ⁣ 3️⃣ 𝐕𝐈𝐓𝐀𝐌𝐈𝐍 𝐃 ⁣ ⁣ There has been an association with low vitamin D levels and an increased risk for type 2 diabetes.⁣ ⁣ Studies have shown that vitamin D can improve insulin sensitivity as well.⁣ ⁣ 𝐃𝐎𝐒𝐀𝐆𝐄: Take 500-1000 IUs a day and choose D3 over D2 as it’s more effective at raising vitamin D levels in the bloodstream. ⁣ ⁣ It’s best taken with a meal with fats because it is fat soluble.⁣ ⁣ 𝐑𝐄𝐂𝐎𝐌𝐌𝐄𝐍𝐃𝐄𝐃 𝐁𝐑𝐀𝐍𝐃𝐒: NOW or Webber’s Natural⁣ ⁣ Consult with your physician with any drug interaction concerns or if pregnant.⁣ ⁣ Exercise and nutrition are paramount so pairing these with a fitness regime is critical to seeing best results.⁣ ⁣ Follow for more supplement tips ✔️ ⁣ #berberine #turmeric #vitamind #metabolicsupplements #lowerbloodsugar

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We’re back with Episode 9 of Ginger and the Giant. In this one, we’re talking about how bodybuilders actually manage their weight, GLP-1 meds, cutting without losing your mind, and the classic fats vs carbs debate. We get into what’s worked for us (and what hasn’t), how we think about diet, weight training for staying healthy long-term, and some honest thoughts on the supplement industry. It’s the usual unfiltered chat. If you want real talk on bodybuilding nutrition, weight cuts, training for longevity, GLP-1s in the sport, you’ll like this one. 0:00 INTRO 6:01 GLP-1 meds for weight cuts 12:01 Fats vs carbs debate 17:57 Blood sugar management 27:32 Balancing nutrition for bodybuilding 33:27 Weight training for longevity 41:24 Supplement industry talk 48:56 Communication and being blunt 54:14 Favorite fruits 1:00:00 Worst fruits 1:06:00 Closing thoughts & plans Join the convo and drop your thoughts below we love hearing from you guys!

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