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http://www.TopFatLossTrainer.com Visit my advanced fat loss blog for weight loss secrets, metabolism boosting techniques, diet and nutrition plans and more killer fat loss workout videos. This fat burning interval cardio workout can be done at home, at the gym or outside. Complete the following exercises back-to-back with no rest, for 30 seconds each: dumbbell (or kettlebell) swings, plank, squat jumps with variation (kick heels to butt), jumping jacks and high knees. This is 1 grueling set. Rest 30 seconds and repeat for 2 more circuits. Go hard and I guarantee this will boost your metabolism like crazy and lead to major fat loss and toning. Leave your comments below. Your Fat Loss Coach, Dr. Brad Campbell of http://www.TopFatLossTrainer.com
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Get Results with BEST ABS workout TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat ⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest 00:00 Frog Sit Ups 00:47 Reverse crunch 01:27 Seated Windshield Wipers 02:07 Mountain climber 02:47 Side raise + crunch R 03:27 Side raise + crunch L 04:07 Abs twist 04:47 Bicycle 05:27 Roll up with rotation 06:07 3 point crunch 06:47 Heel touch 07:27 Cross Climber 08:07 Heel touch 08:47 V ups 09:27 Frog Sit Ups 💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness for 15 years. Gear i use - Links: 🛒 Amazon Must Haves - https://www.amazon.com/shop/vairisleiboms ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks
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Will This New Oral GLP-1 Pill Replace Ozempic and Wegovy for Weight Loss? Dr. Decotiis Explains A revolutionary oral GLP-1 weight loss pill from Eli Lilly could reshape the future of weight loss treatment. In this video, Fox 5 NY’s Teresa Priolo investigates the new drug that claims to work like Ozempic, Wegovy, and Mounjaro, but in pill form. What makes this development so promising is its non-injectable format, offering the same GLP-1 receptor agonist benefits—without the needle. According to clinical trial results, the pill is showing significant weight loss outcomes and A1C improvement for patients with type 2 diabetes. Dr. Sue Decotiis, a board-certified weight loss physician based in NYC, shares her expert opinion. While she recognizes the exciting potential of this oral alternative, she also cautions about its complex molecular structure, which could pose long-term risks due to how the body digests it. This video offers a balanced look at both the benefits and possible concerns. If you're exploring Ozempic alternatives or are simply curious about what's next in the world of weight loss medication, this expert commentary is a must-watch. 📜 Full Transcript: Speaker 1: Similar results as Ozempic without having to use an injectable. Speaker 2: Eli Lilly says it's developed a weight loss pill that's showing big promise. Speaker 1: Fox Five's Teresa Priolo takes a closer look into whether this could become the future of weight loss medications. Speaker 3: There could be a new kid on the weight loss block, but this time it's not an injectable. It's a pill. The first of its kind from Eli Lilly aiming to do the same thing as other GLP one injectables like Ozempic, Wegovy, and Mounjaro. Speaker 4: This offer is very exciting because it's really a new tool that we have in our arsenal against obesity, and what's great about it is that it's oral. Speaker 3: The drug is in phase three clinical trials, aiming to hit the market by the end of the year. Eli Lilly says the pill shows effective results that are consistent with the injectables. Speaker 5: The results announced today were specifically for patients with type two diabetes, and it did prove to be effective at lowering patients a-1c. And then Eli Lilly also noted that patients like the other GLP one agonists lost weight. So on average they lost about 16 pounds. But they think that that wasn't the end. Speaker 3: But there could be a downside, not only in the compound of the pill, but also how it's ingested. Speaker 4: This new drug, or for glipr1, is a very complicated structure. There are a lot of rings and bonds and circles, and a complicated structure means that it's difficult for the body to break down. So my concern with this is that long term we could see more sequelae. There could be a downside to this drug. Speaker 3: Teresa Priolo, Fox five news. #Ozempic #Wegovy #Mounjaro #WeightLossPill #GLP1 #GLP1Drugs #GLP1Pill #WeightLossMedication #EliLilly #WeightLossTreatment #DrSueDecotiis #MedicalWeightLoss #DiabetesTreatment #NonInjectableOzempic #OzempicAlternative #NewWeightLossDrug #ObesityMedication #A1C #WeightLossTips #HealthNews #NYCDoctor #WeightLossBreakthrough #Type2Diabetes #FatLossPill #PharmaceuticalNews
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