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Healthy diet plan and weight loss tips: Join our podcast with nutritionist & dietitian Dr. Ayesha Nasir and SooperChef CEO Mansoor Sajjad for expert insights on balanced eating and healthy living. In one episode, we will discuss weight loss, weight gain, PCOS, healthy diet tips, and tricks. Do watch it till the end and share your feedback with us. #Healthydiet #weightlossplan #sooperchefpodcast 0:00-1:55 Highlights 1:55-3:38 Introduction 3:38-13:58 What is a Healthy Diet 13:58-19:24 Weight Loss Tips 19:24-22:37 Keto Diet 22:37-25:53 Intermittent Fasting 25:53-27:43 Calorie Count 27:43-31:05 Belly Fat Reduction Tips 31:05-39:01 Food for Hypertension, Blood Pressure & Pink Salt Uses 39:01-43:57 Diet Plan for Diabetic Patients 43:57-50-42 Diet Plan for Cholesterol 50:42-53:30 Diet for Skin Care & Hair Care 53:30-55:06 Diet for Anti-Aging 55:06-59:23 Rapid Fire Session 59:23- Q/A Session (Questions asked by Audience in Comments)
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Tired of the scale going up and down every day? This video breaks down 4 ways the scale can lie to you about your weight — and explains why those daily fluctuations happen. You will also learn how to use the scale the right way and what to focus on instead, so you can actually make progress losing fat, not just weight. RELATED VIDEOS How to Stop Weekend Eating From Wrecking Your Weight Loss https://www.youtube.com/watch?v=-Z8O-gND-nA The Calorie Mistake That Could Be Stalling Your Weight Loss https://www.youtube.com/watch?v=Ws4HEMB8rCY Weight Loss Playlist: https://www.youtube.com/watch?v=Ws4HEMB8rCY&list=PLaXvkkH8Wx2tl4fonulffZPRIv08VpTGp&pp=gAQB DISCLAIMER: The content in this video is for informational and educational purposes only and should not be considered medical advice. If you are new to exercise, have any existing health conditions, or are planning to begin a new fitness, nutrition, or health program, always consult a healthcare professional beforehand. The information provided is not a substitute for professional medical advice, diagnosis, or treatment. All forms of exercise pose some inherent risks, and participation is voluntary and done at your own risk. Individual results may vary, and no specific outcomes are guaranteed. Mick Health & Fitness assumes no responsibility for any injuries or health issues that may result from participating in the exercises or using the information provided.
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Come and join us for a live Q&A with Second Nature member, Anneka Wilkins, and Registered Nutritionist, Jemma Joel, as they delve deep into Anneka's experience on Mounjaro, a medication that supports weight loss. Anneka has lost almost 3 stone in 13 weeks while taking the medication, and she'll be sharing her experience of being on the medication while being on the Second Nature programme.
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Use Apple Cider Vinegar To Burn Fat, Fast: http://go2.sixpackshortcuts.com/SH3at Check Out Thomas' Channel: http://www.youtube.com/TheTDeLauer Welcome back, SixPackAbs.com - I mentioned yesterday I got a bunch of knowledge I’m dropping on you with apple cider vinegar this week… Check out the announcement video: https://youtu.be/Yj6nO7Tpzm4 Today, I'm here breaking down the science behind how apple cider vinegar works within your body to do things like: support your metabolism, aid in weight management, increases mineral absorption, promotes stable blood sugar, reboots gut health, and detoxifies the body. But, later this week, I'm also giving you my 2 apple cider vinegar drink recipes that you're gonna want to try, along with a live taste test of these detoxing, health-boosting concoctions. So don’t forget to hit the subscribe button and turn on notifications - you don’t wanna miss what I have next for you. Let's get to today's video: Apple Cider Vinegar Benefits: #1 - 0:48 - Boosting Your Metabolism #2 - 1:44 - Apple Cider Vinegar Helps Break Down Carbs #3 - 2:46 - Apple Cider Vinegar Helps Reduce LDL Cholesterol #4 - 3:09 - Reboot Your Gut Health #5 - Bonus - 3:23 - Apple Cider Vinegar Helps With Intermittent Fasting Don't forget - I'm also going to give you my 2 Apple Cider Vinegar drink recipes that are the best for detoxing and priming your body for fat loss... And on Friday, I’m gonna have two other people try these recipes out for themselves for the first time and get their opinions on them. As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe to SixPackAbs.com I'll see you next time, -Thomas The Key To Losing Fat & Getting In Shape - Apple Cider Vinegar: http://go2.sixpackshortcuts.com/SH3at P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/_Iv81Ex-IEA
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The rights and wrongs of losing weight Ever feel like you’re doing everything right… but the scale won’t budge? 🤔 🍷 “Wine & cheese won’t hurt!” 🛌 “Too tired for the gym…” 🍰 “I’ll restart Monday after these 12 muffins.” 😂 Then I flipped 5 KEY HABITS → and everything changed. 💡 In this vid, I’m revealing: ✅ How tracking food actually works (spoiler: I was WAY off!) ✅ Why vacations became my BEST workout days ✅ What to do after a treat-binge (no guilt!) ✅ How I gym at 5 AM during hockey chaos 🏒 Real BEFORE/AFTER footage + my cringey old mindset 😅 Where to start with Fit Club? 👇 💪 Kickstart Workout Challenge: 5 days for $5 → Text “5-days” to 1-204-813-9113** 🔥 28-Day Belly Burn Fat Loss → www.fitclub.fit 📸 Instagram: @fitclubbellyburn 👍 Facebook: https://www.facebook.com/fitclub.north.3/
