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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Half Squat Side Reach
01:05 - Step Knee Thrust
02:05 - Side to Side Bicep Curl
03:05 - Back Kick Heel Touches
04:05 - Yin Yang Leg Lift
05:05 - Punch Stepback
06:05 - Knee Leg Lifts
07:05 - Side Bend Arm Stretch L
08:05 - Side Bend Arm Stretch R
09:05 - Squat Side Power Kick
10:05 - Standing Ab Twist
11:05 - Side Walk Double Leg Lift
12:05 - Knee Raise Side Jabs
13:05 - Standing Behind Sky Reach
14:05 - Sweep March
15:05 - Long Arm Crunch
16:05 - Lying Leg Raise to Side
17:05 - Backward Abdominal Stretch
18:05 - Seated 8 Leg Crunch
19:05 - Alternate Heel Touches
20:05 - Swimmer Kicks
21:05 - Elbow to Knee Side Plank Crunch L
22:05 - Elbow to Knee Side Plank Crunch R
23:05 - Elbow Push up
24:05 - Dead Bug (version 2)
25:05 - V-up with Clap
26:05 - Spider Plank
27:05 - Glute Bridge March
28:05 - Front Plank Toe Tap
29:05 - Knee Touch Crunch
30:02 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
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When it comes to weight loss supplements, it can be difficult to know which ones actually work and which ones are just gimmicks. One product that has been gaining a lot of attention recently is OneShot Keto, a supplement that claims to help you lose weight quickly and easily. But what exactly is OneShot Keto, and does it really work? In this article, we will take a closer look at OneShot Keto and its appearance on the popular television show Shark Tank.
The Shark Tank Appearance
OneShot Keto made its debut on Shark Tank, where it caught the attention of the panel of investors. The creators of OneShot Keto presented their product as a revolutionary new weight loss supplement that could help people lose weight without having to drastically change their diet or exercise routine. The sharks were impressed with the product’s claims and decided to invest in OneShot Keto, believing it could be the next big thing in the weight loss industry.
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How Does OneShot Keto Work?
OneShot Keto is a supplement that is designed to put your body into a state of ketosis, which is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, as your body is constantly burning fat for energy. OneShot Keto contains a unique blend of ingredients that are specifically formulated to help your body reach ketosis quickly and stay there for longer periods of time.
Many people have found success with OneShot Keto, claiming that they were able to lose weight quickly and easily while taking the supplement. Some users have reported losing up to 20 pounds in just a few weeks, all without having to make drastic changes to their diet or exercise routine. This has made OneShot Keto a popular choice for those looking to slim down and get in shape.
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Aside from weight loss, OneShot Keto offers a variety of other benefits as well. Many users have reported increased energy levels while taking the supplement, which can help you stay motivated and focused throughout the day. Additionally, OneShot Keto may help to improve your overall health by reducing inflammation in the body and improving digestion.
OneShot Keto is also easy to take, as it comes in convenient pill form that can be taken with water. This makes it easy to incorporate into your daily routine, whether you’re at home or on the go. With all of these benefits, it’s no wonder why OneShot Keto has become so popular among those looking to lose weight and improve their health.
Is OneShot Keto Right for You?
Before starting any new weight loss supplement, it’s important to consult with your healthcare provider to ensure that it is safe for you to take. While OneShot Keto has been shown to be effective for many people, individual results may vary. It’s also important to remember that no supplement can replace a healthy diet and regular exercise when it comes to losing weight and maintaining a healthy lifestyle.
If you’re looking for a way to jumpstart your weight loss journey and see results quickly, OneShot Keto may be worth considering. With its unique blend of ingredients and proven effectiveness, OneShot Keto could be just the shot you need to reach your weight loss goals.
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This video shows you the real deal behind why we put on weight, why diets don't work, and how to lose weight naturally and permanently.
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FasterEFT will help lose weight by releasing the emotional part of you that subconsciously uses food to feel better? That should be your natural weight loss journey - losing weight, just because you naturally eat less food (without anxiety, cravings, or regret) and you will lose the weight in a way that's healthy and balanced?
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Enjoy your video. Leave your comments and questions below.
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Watch more videos and view other peoples weight loss story and how they lost between 50-100 pounds.
https://www.youtube.com/playlist?list=PL3FB3876FEDC1CC08
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Click below to view our Weight Loss Playlist
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Robert G Smith. Founder of FasterEFT.
Website: http://fastereft.com/
Youtube: https://www.youtube.com/user/HealingMagic/
Google+: https://plus.google.com/+HealingMagic/videos
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Get the Free Weight Loss Course
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Kaise magnesium testosterone boost karta hai
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Stress reduce karta hai
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Most log deficient hote hain magnesium mein – toh ya toh diet se lo ya supplement se.
Episode 5 – Fitness ka silent hero: Magnesium!
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